How many calories are in tomato soup from mix?
Tomato soup from mix (1 cup 8 fl oz, 265 g) has 101 calories. 100 g has 38 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Soups and broths
Tomato Soup from Mix Nutrition Facts
Tomato soup from mix (1 cup 8 fl oz, 265 g) has 101 calories, 2.5 g protein, 19 g carbohydrate and 1.6 g fat, according to USDA FoodData Central. 100 g has 38 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Tomato Soup from Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup 8 fl oz (265 g)
At a glance
- Calories
- 101
- Protein
- 2.5 g · 5%
- Total carbohydrate
- 19 g · 7%
- Total fat
- 1.6 g · 2%
- Dietary fiber
- 1.1 g · 4%
- Total sugars
- 10.3 g · 0%
- Sodium
- 943 mg · 41%
Opens the free label generator with this amount of tomato soup from mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 101 | 38 | |
| Total fat | 1.6 g | 2% | 0.61 g |
| Saturated fat | 0.8 g | 4% | 0.29 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 0.24 g | |
| Polyunsaturated fat | 0.2 g | 0.06 g | |
| Cholesterol | 5.3 mg | 2% | 2 mg |
| Sodium | 943 mg | 41% | 356 mg |
| Total carbohydrate | 19 g | 7% | 7.17 g |
| Dietary fiber | 1.1 g | 4% | 0.4 g |
| Total sugars | 10.3 g | 3.9 g | |
| Added sugars | not reported | ||
| Protein | 2.5 g | 0.93 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 53 mcg | 6% | 20 mcg |
| Vitamin C | 5.3 mg | 6% | 2 mg |
| Vitamin E | 0.58 mg | 4% | 0.22 mg |
| Vitamin K | 2.1 mcg | 2% | 0.8 mcg |
| Thiamin (B1) | 0.28 mg | 23% | 0.11 mg |
| Riboflavin (B2) | 0.46 mg | 36% | 0.18 mg |
| Niacin (B3) | 2.5 mg | 15% | 0.93 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg |
| Folate (DFE) | 29 mcg | 7% | 11 mcg |
| Vitamin B12 | 0.16 mcg | 7% | 0.06 mcg |
| Choline | 20 mg | 4% | 7.5 mg |
| Minerals | |||
| Calcium | 77 mg | 6% | 29 mg |
| Iron | 0.48 mg | 3% | 0.18 mg |
| Potassium | 294 mg | 6% | 111 mg |
| Magnesium | 27 mg | 6% | 10 mg |
| Phosphorus | 87 mg | 7% | 33 mg |
| Zinc | 0.34 mg | 3% | 0.13 mg |
| Copper | 0.09 mg | 10% | 0.03 mg |
| Manganese | 0.1 mg | 4% | 0.04 mg |
| Selenium | 2.9 mcg | 5% | 1.1 mcg |
| Other | |||
| Water | 238.2 g | 89.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Tomato Soup from Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup 8 fl oz | 265 g | 101 | 19 g | 2.5 g | 1.6 g | 1.1 g | 10.3 g |
| 100 g | 100 g | 38 | 7.2 g | 0.9 g | 0.6 g | 0.4 g | 3.9 g |
| 1 oz | 28.4 g | 11 | 2 g | 0.3 g | 0.2 g | 0.1 g | 1.1 g |
How much sodium is in tomato soup from mix?
Tomato soup from mix (1 cup 8 fl oz, 265 g) has 943 mg of sodium, 41% of the Daily Value. 100 g has 356 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much riboflavin is in tomato soup from mix?
Tomato soup from mix (1 cup 8 fl oz, 265 g) has 0.46 mg of riboflavin, 36% of the Daily Value. 100 g has 0.18 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Tomato Soup from Mix nutrition per 100 grams
100 g of tomato soup from mix has 38 calories, 0.93 g protein, 7.17 g carbohydrate, 0.4 g fiber, 3.9 g sugars and 0.61 g fat.
Where the calories in tomato soup from mix come from
About 76% of the calories in tomato soup from mix come from carbohydrate, 14% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Tomato Soup from Mix nutrition label for Canada, the EU and the UK
The same serving of tomato soup from mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup 8 fl oz (265g) / pour 1 cup 8 fl oz (265g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.6 g | 2 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 940 mg | 41 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 77 mg | 6 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 294 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 159 kJ / 38 kcal |
| Fat | 0.6 g |
| of which saturates | 0.3 g |
| Carbohydrate | 7.2 g |
| of which sugars | 3.9 g |
| Protein | 0.9 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 265g | %RI* | |
|---|---|---|---|
| Energy | 159 kJ 38 kcal |
421 kJ 101 kcal |
5% |
| Fat | 0.6g | 1.6g | 2.3% |
| of which saturates | 0.3g | 0.8g | 3.8% |
| Carbohydrate | 7.2g | 19g | 7.3% |
| of which sugars | 3.9g | 10g | 11% |
| Fibre | 0 gg | 1.1g | - |
| Protein | 0.9g | 2.5g | 4.9% |
| Salt | 0.89g | 2.4g | 39% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tomato soup from mix
How many calories are in tomato soup from mix?
Tomato soup from mix (1 cup 8 fl oz, 265 g) has 101 calories. 100 g has 38 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of tomato soup from mix?
100 g of tomato soup from mix has 38 calories, 0.93 g protein, 7.17 g carbohydrate and 0.61 g fat.
How much protein is in tomato soup from mix?
Tomato soup from mix (1 cup 8 fl oz, 265 g) has 2.5 g protein, 5% of the 50 g Daily Value. 100 g has 0.93 g.
What is a serving of tomato soup from mix?
This page defaults to 1 cup 8 fl oz (265 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tomato soup from mix.
Can I use tomato soup from mix in a Nutrition Facts label calculation?
Yes. Open the generator with tomato soup from mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with tomato soup from mix
- Tomato Soup79 cal per 1 serving 1 cup
- Vegetable Soup67 cal per 1 cup
- Cream of Mushroom Soup97 cal per 1 serving 1 cup
- Chicken Noodle Soup60 cal per 1 serving 1 cup
- Black Bean Soup114 cal per 1 cup
More in Soups and broths
Tools and guides for labeling tomato soup from mix
If you make and sell a product that contains tomato soup from mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tomato soup from mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tomato soup from mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174569: "Soup, tomato, dry, mix, prepared with water". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with tomato soup from mix
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