How many calories are in turkey egg?
Turkey egg (1 egg, 79 g) has 135 calories. 100 g has 171 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Eggs
Turkey Egg Nutrition Facts
Turkey Egg nutrition facts from USDA FoodData Central: 135 calories in 1 egg, with 10.8 g protein, 0.9 g carbohydrate and 9.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey Egg Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 egg (79 g)
At a glance
- Calories
- 135
- Protein
- 10.8 g · 22%
- Total carbohydrate
- 0.9 g · 0%
- Total fat
- 9.4 g · 12%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 119 mg · 5%
Opens the free label generator with this amount of turkey egg already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 135 | 171 | |
| Total fat | 9.4 g | 12% | 11.9 g |
| Saturated fat | 2.9 g | 14% | 3.63 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.6 g | 4.57 g | |
| Polyunsaturated fat | 1.3 g | 1.66 g | |
| Cholesterol | 737 mg | 246% | 933 mg |
| Sodium | 119 mg | 5% | 151 mg |
| Total carbohydrate | 0.9 g | 0% | 1.15 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10.8 g | 13.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 131 mcg | 15% | 166 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 7% | 0.11 mg |
| Riboflavin (B2) | 0.37 mg | 29% | 0.47 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.02 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.13 mg |
| Folate (DFE) | 56 mcg | 14% | 71 mcg |
| Vitamin B12 | 1.3 mcg | 56% | 1.69 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 78 mg | 6% | 99 mg |
| Iron | 3.2 mg | 18% | 4.1 mg |
| Potassium | 112 mg | 2% | 142 mg |
| Magnesium | 10 mg | 2% | 13 mg |
| Phosphorus | 134 mg | 11% | 170 mg |
| Zinc | 1.2 mg | 11% | 1.58 mg |
| Copper | <0.1 mg | 5% | 0.06 mg |
| Manganese | <0.1 mg | 1% | 0.04 mg |
| Selenium | 27 mcg | 49% | 34.3 mcg |
| Other | |||
| Water | 57.3 g | 72.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Turkey Egg nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 egg | 79 g | 135 | 0.9 g | 10.8 g | 9.4 g | 0 g | – |
| 100 g | 100 g | 171 | 1.2 g | 13.7 g | 11.9 g | 0 g | – |
| 1 oz | 28.4 g | 48 | 0.3 g | 3.9 g | 3.4 g | 0 g | – |
How much cholesterol is in turkey egg?
Turkey egg (1 egg, 79 g) has 737 mg of cholesterol, 246% of the Daily Value. 100 g has 933 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in turkey egg?
Turkey egg (1 egg, 79 g) has 1.3 mcg of vitamin B12, 56% of the Daily Value. 100 g has 1.69 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Turkey Egg nutrition per 100 grams
100 g of turkey egg has 171 calories, 13.7 g protein, 1.15 g carbohydrate, 0 g fiber and 11.9 g fat.
Where the calories in turkey egg come from
About 3% of the calories in turkey egg come from carbohydrate, 64% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Turkey Egg nutrition label for Canada, the EU and the UK
The same serving of turkey egg, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 egg (79g) / pour 1 egg (79g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 737 mg | 246 % |
| Sodium | 120 mg | 5 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 78 mg | 6 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 112 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 715 kJ / 171 kcal |
| Fat | 12 g |
| of which saturates | 3.6 g |
| Carbohydrate | 1.2 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 79g | %RI* | |
|---|---|---|---|
| Energy | 715 kJ 171 kcal |
565 kJ 135 kcal |
6.8% |
| Fat | 12g | 9.4g | 13% |
| of which saturates | 3.6g | 2.9g | 14% |
| Carbohydrate | 1.2g | 0.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 11g | 22% |
| Salt | 0.38g | 0.30g | 5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey egg
How many calories are in turkey egg?
Turkey egg (1 egg, 79 g) has 135 calories. 100 g has 171 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
What is a serving of turkey egg?
This page defaults to 1 egg (79 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey egg.
Can I use turkey egg in a Nutrition Facts label calculation?
Yes. Open the generator with turkey egg added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey egg
- Egg78 cal per 1 large
- Quail Egg14 cal per 1 egg
- Goose Egg266 cal per 1 egg
- Duck Egg130 cal per 1 egg
- Frozen Pasteurized Whole Egg41 cal per 1 oz
More in Eggs
Tools and guides for labeling turkey egg
If you make and sell a product that contains turkey egg, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey egg and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey egg with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172192: "Egg, turkey, whole, fresh, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with turkey egg
Add turkey egg and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.