How many calories are in thomas' English muffin?
Thomas' English muffin (1 serving, 57 g) has 132 calories. 100 g has 232 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Breads, rolls and tortillas
Thomas' English Muffin Nutrition Facts
Thomas' English muffin (1 serving, 57 g) has 132 calories, 4.6 g protein, 26.2 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 232 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Thomas' English Muffin Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (57 g)
At a glance
- Calories
- 132
- Protein
- 4.6 g · 9%
- Total carbohydrate
- 26.2 g · 10%
- Total fat
- 1 g · 1%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 197 mg · 9%
Opens the free label generator with this amount of thomas' English muffin already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 132 | 232 | |
| Total fat | 1 g | 1% | 1.8 g |
| Saturated fat | 0.2 g | 1% | 0.31 g |
| Trans fat | <0.1 g | 0.08 g | |
| Monounsaturated fat | 0.2 g | 0.3 g | |
| Polyunsaturated fat | 0.5 g | 0.92 g | |
| Cholesterol | not reported | ||
| Sodium | 197 mg | 9% | 345 mg |
| Total carbohydrate | 26.2 g | 10% | 46 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 4.6 g | 8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 103 mg | 8% | 180 mg |
| Iron | 0.8 mg | 4% | 1.4 mg |
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 24.3 g | 42.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Thomas' English Muffin nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 57 g | 132 | 26.2 g | 4.6 g | 1 g | – | – |
| 100 g | 100 g | 232 | 46 g | 8 g | 1.8 g | – | – |
| 1 oz | 28.4 g | 66 | 13 g | 2.3 g | 0.5 g | – | – |
Thomas' English Muffin nutrition per 100 grams
100 g of thomas' English muffin has 232 calories, 8 g protein, 46 g carbohydrate and 1.8 g fat.
Where the calories in thomas' English muffin come from
About 79% of the calories in thomas' English muffin come from carbohydrate, 7% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Thomas' English Muffin nutrition label for Canada, the EU and the UK
The same serving of thomas' English muffin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (57g) / pour 1 serving (57g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 26 g | 10 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 103 mg | 8 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 971 kJ / 232 kcal |
| Fat | 1.8 g |
| of which saturates | 0.3 g |
| Carbohydrate | 46 g |
| of which sugars | 0.0 g |
| Protein | 8.0 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 971 kJ 232 kcal |
553 kJ 132 kcal |
6.6% |
| Fat | 1.8g | 1.0g | 1.5% |
| of which saturates | 0.3g | 0.2g | <1% |
| Carbohydrate | 46g | 26g | 10% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 8.0g | 4.6g | 9.1% |
| Salt | 0.86g | 0.49g | 8.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about thomas' English muffin
How many calories are in thomas' English muffin?
Thomas' English muffin (1 serving, 57 g) has 132 calories. 100 g has 232 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of thomas' English muffin?
100 g of thomas' English muffin has 232 calories, 8 g protein, 46 g carbohydrate and 1.8 g fat.
How much protein is in thomas' English muffin?
Thomas' English muffin (1 serving, 57 g) has 4.6 g protein, 9% of the 50 g Daily Value. 100 g has 8 g.
What is a serving of thomas' English muffin?
This page defaults to 1 serving (57 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for thomas' English muffin.
Can I use thomas' English muffin in a Nutrition Facts label calculation?
Yes. Open the generator with thomas' English muffin added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with thomas' English muffin
- English Muffin129 cal per 1 muffin
- Corn Tortilla52 cal per 1 tortilla
- Rye Bread83 cal per 1 slice, regular
- White Bread77 cal per 1 slice
- Wheat Bread79 cal per 1 slice
More in Breads, rolls and tortillas
Tools and guides for labeling thomas' English muffin
If you make and sell a product that contains thomas' English muffin, these free tools cover the next steps.
- Nutrition Facts label generatorAdd thomas' English muffin and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare thomas' English muffin with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167515: "George Weston Bakeries, Thomas English Muffins". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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