How many calories are in turkey dark meat skin raw?
Turkey dark meat skin raw (4 oz, 113 g) has 429 calories. 100 g has 380 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
Nutrition database · Poultry
Turkey Dark Meat Skin Raw Nutrition Facts
Turkey dark meat skin raw (4 oz, 113 g) has 429 calories, 16.2 g protein, 0 g carbohydrate and 40.5 g fat, according to USDA FoodData Central. 100 g has 380 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey Dark Meat Skin Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 429
- Protein
- 16.2 g · 32%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 40.5 g · 52%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 88 mg · 4%
Opens the free label generator with this amount of turkey dark meat skin raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 429 | 380 | |
| Total fat | 40.5 g | 52% | 35.8 g |
| Saturated fat | 11.5 g | 58% | 10.2 g |
| Trans fat | 0.5 g | 0.47 g | |
| Monounsaturated fat | 15.8 g | 14 g | |
| Polyunsaturated fat | 12.3 g | 10.9 g | |
| Cholesterol | 125 mg | 42% | 111 mg |
| Sodium | 88 mg | 4% | 78 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 16.2 g | 14.4 g | |
| Vitamins | |||
| Vitamin D | 0.79 mcg | 4% | 0.7 mcg |
| Vitamin A | 89 mcg | 10% | 79 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.09 mg | 1% | 0.08 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.03 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.08 mg |
| Niacin (B3) | 3.1 mg | 19% | 2.75 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.11 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2.2 mcg | 92% | 1.95 mcg |
| Choline | 46 mg | 8% | 40.7 mg |
| Minerals | |||
| Calcium | 4.5 mg | 0% | 4 mg |
| Iron | 0.86 mg | 5% | 0.76 mg |
| Potassium | 105 mg | 2% | 93 mg |
| Magnesium | 7.9 mg | 2% | 7 mg |
| Phosphorus | 90 mg | 7% | 80 mg |
| Zinc | 0.99 mg | 9% | 0.88 mg |
| Copper | <0.1 mg | 5% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 13 mcg | 23% | 11.2 mcg |
| Other | |||
| Water | 56.6 g | 50.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Turkey Dark Meat Skin Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 429 | 0 g | 16.2 g | 40.5 g | 0 g | 0 g |
| 100 g | 100 g | 380 | 0 g | 14.4 g | 35.8 g | 0 g | 0 g |
| 1 oz | 28.4 g | 108 | 0 g | 4.1 g | 10.2 g | 0 g | 0 g |
How much vitamin B12 is in turkey dark meat skin raw?
Turkey dark meat skin raw (4 oz, 113 g) has 2.2 mcg of vitamin B12, 92% of the Daily Value. 100 g has 1.95 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in turkey dark meat skin raw?
Turkey dark meat skin raw (4 oz, 113 g) has 11.5 g of saturated fat, 58% of the Daily Value. 100 g has 10.2 g. That is 20% DV or more per serving, which the FDA treats as high.
Turkey Dark Meat Skin Raw nutrition per 100 grams
100 g of turkey dark meat skin raw has 380 calories, 14.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 35.8 g fat.
Where the calories in turkey dark meat skin raw come from
About 0% of the calories in turkey dark meat skin raw come from carbohydrate, 85% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Turkey Dark Meat Skin Raw nutrition label for Canada, the EU and the UK
The same serving of turkey dark meat skin raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
430
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 40 g | 54 % |
| Saturated / Saturés | 12 g + Trans 0.5 g | 60 % |
| Cholesterol / Cholestérol | 125 mg | 42 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 105 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1590 kJ / 380 kcal |
| Fat | 36 g |
| of which saturates | 10 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1590 kJ 380 kcal |
1797 kJ 429 kcal |
21% |
| Fat | 36g | 40g | 58% |
| of which saturates | 10g | 12g | 58% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 16g | 32% |
| Salt | 0.20g | 0.22g | 3.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey dark meat skin raw
How many calories are in turkey dark meat skin raw?
Turkey dark meat skin raw (4 oz, 113 g) has 429 calories. 100 g has 380 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
How many calories are in 100 g of turkey dark meat skin raw?
100 g of turkey dark meat skin raw has 380 calories, 14.4 g protein, 0 g carbohydrate and 35.8 g fat.
How much protein is in turkey dark meat skin raw?
Turkey dark meat skin raw (4 oz, 113 g) has 16.2 g protein, 32% of the 50 g Daily Value. 100 g has 14.4 g.
What is a serving of turkey dark meat skin raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey dark meat skin raw.
Can I use turkey dark meat skin raw in a Nutrition Facts label calculation?
Yes. Open the generator with turkey dark meat skin raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey dark meat skin raw
- BBQ Rotisserie Chicken Skin321 cal per 1 serving
- Enhanced Turkey Skin Raw431 cal per 4 oz
- Goose with Skin Raw315 cal per 3 oz
- Chicken Skin Stewed309 cal per 3 oz
- Enhanced Chicken Leg Skin Raw436 cal per 4 oz
More in Poultry
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- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
Tools and guides for labeling turkey dark meat skin raw
If you make and sell a product that contains turkey dark meat skin raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey dark meat skin raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey dark meat skin raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172873: "Turkey, skin, from retail parts, from dark meat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with turkey dark meat skin raw
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