How many calories are in turkey giblets raw?
Turkey giblets raw (4 oz, 113 g) has 140 calories. 100 g has 124 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Poultry
Turkey Giblets Raw Nutrition Facts
Turkey giblets raw (4 oz, 113 g) has 140 calories, 20.5 g protein, 0.1 g carbohydrate and 5.8 g fat, according to USDA FoodData Central. 100 g has 124 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey Giblets Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 140
- Protein
- 20.5 g · 41%
- Total carbohydrate
- 0.1 g · 0%
- Total fat
- 5.8 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 154 mg · 7%
Opens the free label generator with this amount of turkey giblets raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 140 | 124 | |
| Total fat | 5.8 g | 7% | 5.09 g |
| Saturated fat | 1.6 g | 8% | 1.45 g |
| Trans fat | 0.1 g | 0.05 g | |
| Monounsaturated fat | 1.1 g | 1.02 g | |
| Polyunsaturated fat | 1.6 g | 1.43 g | |
| Cholesterol | 376 mg | 125% | 333 mg |
| Sodium | 154 mg | 7% | 136 mg |
| Total carbohydrate | 0.1 g | 0% | 0.07 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.5 g | 18.2 g | |
| Vitamins | |||
| Vitamin D | 0.9 mcg | 5% | 0.8 mcg |
| Vitamin A | 4451 mcg | 495% | 3,939 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.28 mg | 2% | 0.25 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.17 mg | 14% | 0.15 mg |
| Riboflavin (B2) | 1.6 mg | 121% | 1.39 mg |
| Niacin (B3) | 9.8 mg | 61% | 8.69 mg |
| Vitamin B6 | 0.74 mg | 43% | 0.65 mg |
| Folate (DFE) | 374 mcg | 94% | 331 mcg |
| Vitamin B12 | 15 mcg | 615% | 13.1 mcg |
| Choline | 181 mg | 33% | 160 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 18 mg |
| Iron | 6.7 mg | 37% | 5.92 mg |
| Potassium | 224 mg | 5% | 198 mg |
| Magnesium | 25 mg | 6% | 22 mg |
| Phosphorus | 252 mg | 20% | 223 mg |
| Zinc | 3.6 mg | 33% | 3.23 mg |
| Copper | 0.65 mg | 72% | 0.58 mg |
| Manganese | 0.21 mg | 9% | 0.19 mg |
| Selenium | 56 mcg | 101% | 49.3 mcg |
| Other | |||
| Water | 85.9 g | 76 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Turkey Giblets Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 140 | 0.1 g | 20.5 g | 5.8 g | 0 g | 0 g |
| 1 giblets | 157 g | 195 | 0.1 g | 28.5 g | 8 g | 0 g | 0 g |
| 100 g | 100 g | 124 | 0.1 g | 18.2 g | 5.1 g | 0 g | 0 g |
How much vitamin B12 is in turkey giblets raw?
Turkey giblets raw (4 oz, 113 g) has 15 mcg of vitamin B12, 615% of the Daily Value. 100 g has 13.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in turkey giblets raw?
Turkey giblets raw (4 oz, 113 g) has 4451 mcg of vitamin A, 495% of the Daily Value. 100 g has 3,939 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Turkey Giblets Raw nutrition per 100 grams
100 g of turkey giblets raw has 124 calories, 18.2 g protein, 0.07 g carbohydrate, 0 g fiber, 0 g sugars and 5.09 g fat.
Where the calories in turkey giblets raw come from
About 0% of the calories in turkey giblets raw come from carbohydrate, 39% from fat and 61% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Turkey Giblets Raw nutrition label for Canada, the EU and the UK
The same serving of turkey giblets raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 376 mg | 125 % |
| Sodium | 150 mg | 7 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 7 mg | 37 % |
| Potassium | 224 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 519 kJ / 124 kcal |
| Fat | 5.1 g |
| of which saturates | 1.5 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 519 kJ 124 kcal |
586 kJ 140 kcal |
7% |
| Fat | 5.1g | 5.8g | 8.2% |
| of which saturates | 1.5g | 1.6g | 8.2% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 21g | 41% |
| Salt | 0.34g | 0.38g | 6.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey giblets raw
How many calories are in turkey giblets raw?
Turkey giblets raw (4 oz, 113 g) has 140 calories. 100 g has 124 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of turkey giblets raw?
100 g of turkey giblets raw has 124 calories, 18.2 g protein, 0.07 g carbohydrate and 5.09 g fat.
How much protein is in turkey giblets raw?
Turkey giblets raw (4 oz, 113 g) has 20.5 g protein, 41% of the 50 g Daily Value. 100 g has 18.2 g.
What is a serving of turkey giblets raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey giblets raw.
Can I use turkey giblets raw in a Nutrition Facts label calculation?
Yes. Open the generator with turkey giblets raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey giblets raw
- Turkey Liver Raw145 cal per 4 oz
- Roasting Chicken Giblets Raw32 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Leg Skinless Raw136 cal per 4 oz
- Capon Giblets Raw150 cal per 1 giblets
- Duck Skinless Raw185 cal per 1 unit (yield from 1 lb ready-to-cook duck)
More in Poultry
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- Chicken Leg156 cal per 3 oz
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Tools and guides for labeling turkey giblets raw
If you make and sell a product that contains turkey giblets raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey giblets raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey giblets raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171083: "Turkey, whole, giblets, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with turkey giblets raw
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