How many calories are in turkey and pork sausage cooked?
Turkey and pork sausage cooked (1 oz, 28 g) has 86 calories. 100 g has 307 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Deli meats and sausages
Turkey and Pork Sausage Cooked Nutrition Facts
Turkey and pork sausage cooked (1 oz, 28 g) has 86 calories, 6.4 g protein, 0.2 g carbohydrate and 6.4 g fat, according to USDA FoodData Central. 100 g has 307 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey and Pork Sausage Cooked Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28 g)
At a glance
- Calories
- 86
- Protein
- 6.4 g · 13%
- Total carbohydrate
- 0.2 g · 0%
- Total fat
- 6.4 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 246 mg · 11%
Opens the free label generator with this amount of turkey and pork sausage cooked already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 86 | 307 | |
| Total fat | 6.4 g | 8% | 23 g |
| Saturated fat | 2.2 g | 11% | 7.95 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.7 g | 9.72 g | |
| Polyunsaturated fat | 0.9 g | 3.25 g | |
| Cholesterol | 24 mg | 8% | 84 mg |
| Sodium | 246 mg | 11% | 878 mg |
| Total carbohydrate | 0.2 g | 0% | 0.7 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 6.4 g | 22.7 g | |
| Vitamins | |||
| Vitamin D | 0.56 mcg | 3% | 2 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.31 mg | 0% | 1.1 mg |
| Vitamin E | 0.11 mg | 1% | 0.39 mg |
| Vitamin K | 1.6 mcg | 1% | 5.7 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 0.51 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.25 mg |
| Niacin (B3) | 1.2 mg | 7% | 4.22 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.34 mg |
| Folate (DFE) | 1.1 mcg | 0% | 4 mcg |
| Vitamin B12 | 0.35 mcg | 15% | 1.26 mcg |
| Choline | 22 mg | 4% | 79.9 mg |
| Minerals | |||
| Calcium | 9 mg | 1% | 32 mg |
| Iron | 0.45 mg | 3% | 1.62 mg |
| Potassium | 94 mg | 2% | 337 mg |
| Magnesium | 5.3 mg | 1% | 19 mg |
| Phosphorus | 53 mg | 4% | 191 mg |
| Zinc | 0.89 mg | 8% | 3.17 mg |
| Copper | <0.1 mg | 5% | 0.15 mg |
| Manganese | not reported | ||
| Selenium | 5.9 mcg | 11% | 21 mcg |
| Other | |||
| Water | 14.3 g | 50.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Turkey and Pork Sausage Cooked nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, cooked | 130 g | 399 | 0.9 g | 29.5 g | 29.9 g | 0 g | 0 g |
| 1 oz cooked, yield | 21 g | 64 | 0.1 g | 4.8 g | 4.8 g | 0 g | 0 g |
| 1 patty, cooked | 25 g | 77 | 0.2 g | 5.7 g | 5.8 g | 0 g | 0 g |
| 100 g | 100 g | 307 | 0.7 g | 22.7 g | 23 g | 0 g | 0 g |
How much vitamin B12 is in turkey and pork sausage cooked?
Turkey and pork sausage cooked (1 oz, 28 g) has 0.35 mcg of vitamin B12, 15% of the Daily Value. 100 g has 1.26 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much protein is in turkey and pork sausage cooked?
Turkey and pork sausage cooked (1 oz, 28 g) has 6.4 g protein, 13% of the 50 g Daily Value. 100 g has 22.7 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Turkey and Pork Sausage Cooked nutrition per 100 grams
100 g of turkey and pork sausage cooked has 307 calories, 22.7 g protein, 0.7 g carbohydrate, 0 g fiber, 0 g sugars and 23 g fat.
Where the calories in turkey and pork sausage cooked come from
About 1% of the calories in turkey and pork sausage cooked come from carbohydrate, 69% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Turkey and Pork Sausage Cooked nutrition label for Canada, the EU and the UK
The same serving of turkey and pork sausage cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28g) / pour 1 oz (28g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 9 % |
| Saturated / Saturés | 2.2 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 24 mg | 8 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 94 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1284 kJ / 307 kcal |
| Fat | 23 g |
| of which saturates | 8.0 g |
| Carbohydrate | 0.7 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 2.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1284 kJ 307 kcal |
360 kJ 86 kcal |
4.3% |
| Fat | 23g | 6.4g | 9.2% |
| of which saturates | 8.0g | 2.2g | 11% |
| Carbohydrate | 0.7g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 6.4g | 13% |
| Salt | 2.2g | 0.61g | 10% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey and pork sausage cooked
How many calories are in turkey and pork sausage cooked?
Turkey and pork sausage cooked (1 oz, 28 g) has 86 calories. 100 g has 307 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of turkey and pork sausage cooked?
100 g of turkey and pork sausage cooked has 307 calories, 22.7 g protein, 0.7 g carbohydrate and 23 g fat.
How much protein is in turkey and pork sausage cooked?
Turkey and pork sausage cooked (1 oz, 28 g) has 6.4 g protein, 13% of the 50 g Daily Value. 100 g has 22.7 g.
What is a serving of turkey and pork sausage cooked?
This page defaults to 1 oz (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey and pork sausage cooked.
Can I use turkey and pork sausage cooked in a Nutrition Facts label calculation?
Yes. Open the generator with turkey and pork sausage cooked added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey and pork sausage cooked
- Italian Sausage282 cal per 1 link
- Breakfast Sausage75 cal per 1 link
- Bologna308 cal per 3.52 oz
- Turkey Bacon30 cal per 1 slice
- Mortadella88 cal per 1 oz
More in Deli meats and sausages
Tools and guides for labeling turkey and pork sausage cooked
If you make and sell a product that contains turkey and pork sausage cooked, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey and pork sausage cooked and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey and pork sausage cooked with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167694: "Sausage, turkey and pork, fresh, bulk, patty or link, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with turkey and pork sausage cooked
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