How many calories are in tomato sauce with mushrooms?
Tomato sauce with mushrooms (1 cup, 245 g) has 86 calories. 100 g has 35 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Vegetables
Tomato Sauce with Mushrooms Nutrition Facts
Tomato sauce with mushrooms (1 cup, 245 g) has 86 calories, 3.6 g protein, 20.7 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 35 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Tomato Sauce with Mushrooms Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (245 g)
At a glance
- Calories
- 86
- Protein
- 3.6 g · 7%
- Total carbohydrate
- 20.7 g · 8%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 3.7 g · 13%
- Total sugars
- 14.1 g · 0%
- Sodium
- 1107 mg · 48%
Opens the free label generator with this amount of tomato sauce with mushrooms already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 86 | 35 | |
| Total fat | 0.3 g | 0% | 0.13 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1107 mg | 48% | 452 mg |
| Total carbohydrate | 20.7 g | 8% | 8.43 g |
| Dietary fiber | 3.7 g | 13% | 1.5 g |
| Total sugars | 14.1 g | 5.77 g | |
| Added sugars | not reported | ||
| Protein | 3.6 g | 1.45 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 118 mcg | 13% | 48 mcg |
| Vitamin C | 30 mg | 34% | 12.4 mg |
| Vitamin E | 4.7 mg | 31% | 1.92 mg |
| Vitamin K | 9.3 mcg | 8% | 3.8 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 0.07 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.11 mg |
| Niacin (B3) | 3.1 mg | 19% | 1.27 mg |
| Vitamin B6 | 0.33 mg | 19% | 0.13 mg |
| Folate (DFE) | 22 mcg | 6% | 9 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 32 mg | 2% | 13 mg |
| Iron | 2.2 mg | 12% | 0.89 mg |
| Potassium | 931 mg | 20% | 380 mg |
| Magnesium | 47 mg | 11% | 19 mg |
| Phosphorus | 78 mg | 6% | 32 mg |
| Zinc | 0.51 mg | 5% | 0.21 mg |
| Copper | 0.49 mg | 54% | 0.2 mg |
| Manganese | 0.46 mg | 20% | 0.19 mg |
| Selenium | 0.49 mcg | 1% | 0.2 mcg |
| Other | |||
| Water | 215.5 g | 88 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Tomato Sauce with Mushrooms nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 86 | 20.7 g | 3.6 g | 0.3 g | 3.7 g | 14.1 g |
| 100 g | 100 g | 35 | 8.4 g | 1.5 g | 0.1 g | 1.5 g | 5.8 g |
| 1 oz | 28.4 g | 10 | 2.4 g | 0.4 g | <0.1 g | 0.4 g | 1.6 g |
How much copper is in tomato sauce with mushrooms?
Tomato sauce with mushrooms (1 cup, 245 g) has 0.49 mg of copper, 54% of the Daily Value. 100 g has 0.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in tomato sauce with mushrooms?
Tomato sauce with mushrooms (1 cup, 245 g) has 1107 mg of sodium, 48% of the Daily Value. 100 g has 452 mg. That is 20% DV or more per serving, which the FDA treats as high.
Tomato Sauce with Mushrooms nutrition per 100 grams
100 g of tomato sauce with mushrooms has 35 calories, 1.45 g protein, 8.43 g carbohydrate, 1.5 g fiber, 5.77 g sugars and 0.13 g fat.
Where the calories in tomato sauce with mushrooms come from
About 83% of the calories in tomato sauce with mushrooms come from carbohydrate, 3% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Tomato Sauce with Mushrooms nutrition label for Canada, the EU and the UK
The same serving of tomato sauce with mushrooms, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (245g) / pour 1 cup (245g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1110 mg | 48 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 14 g | 14 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 32 mg | 2 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 931 mg | 27 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 146 kJ / 35 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 8.4 g |
| of which sugars | 5.8 g |
| Protein | 1.5 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 146 kJ 35 kcal |
359 kJ 86 kcal |
4.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 8.4g | 21g | 7.9% |
| of which sugars | 5.8g | 14g | 16% |
| Fibre | 1.5g | 3.7g | - |
| Protein | 1.5g | 3.6g | 7.1% |
| Salt | 1.1g | 2.8g | 46% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tomato sauce with mushrooms
How many calories are in tomato sauce with mushrooms?
Tomato sauce with mushrooms (1 cup, 245 g) has 86 calories. 100 g has 35 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of tomato sauce with mushrooms?
100 g of tomato sauce with mushrooms has 35 calories, 1.45 g protein, 8.43 g carbohydrate and 0.13 g fat.
How much protein is in tomato sauce with mushrooms?
Tomato sauce with mushrooms (1 cup, 245 g) has 3.6 g protein, 7% of the 50 g Daily Value. 100 g has 1.45 g.
What is a serving of tomato sauce with mushrooms?
This page defaults to 1 cup (245 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tomato sauce with mushrooms.
Can I use tomato sauce with mushrooms in a Nutrition Facts label calculation?
Yes. Open the generator with tomato sauce with mushrooms added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with tomato sauce with mushrooms
- Okra33 cal per 1 cup
- Red Cabbage28 cal per 1 cup, chopped
- Green Onions32 cal per 1 cup, chopped
- Beets58 cal per 1 cup
- Green Beans31 cal per 1 cup 1/2" pieces
More in Vegetables
Tools and guides for labeling tomato sauce with mushrooms
If you make and sell a product that contains tomato sauce with mushrooms, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tomato sauce with mushrooms and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tomato sauce with mushrooms with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170055: "Tomato products, canned, sauce, with mushrooms". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with tomato sauce with mushrooms
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