Turkey and stuffing frozen dinner (1 serving, 385 g) has 493 calories, 26.8 g protein, 62.8 g carbohydrate and 15 g fat, according to USDA FoodData Central. 100 g has 128 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (385 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 493 | 128 | |
| Total fat | 15 g | 19% | 3.89 g |
| Saturated fat | 3.4 g | 17% | 0.88 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.8 g | 1.24 g | |
| Polyunsaturated fat | 4.2 g | 1.09 g | |
| Cholesterol | 54 mg | 18% | 14 mg |
| Sodium | 1255 mg | 55% | 326 mg |
| Total carbohydrate | 62.8 g | 23% | 16.3 g |
| Dietary fiber | 5 g | 18% | 1.3 g |
| Total sugars | 18.6 g | 4.82 g | |
| Added sugars | not reported | ||
| Protein | 26.8 g | 6.97 g | |
| Vitamins | |||
| Vitamin D | 0.39 mcg | 2% | 0.1 mcg |
| Vitamin A | 169 mcg | 19% | 44 mcg |
| Vitamin C | 3.1 mg | 3% | 0.8 mg |
| Vitamin E | 0.92 mg | 6% | 0.24 mg |
| Vitamin K | 44 mcg | 37% | 11.5 mcg |
| Thiamin (B1) | 0.53 mg | 44% | 0.14 mg |
| Riboflavin (B2) | 0.97 mg | 75% | 0.25 mg |
| Niacin (B3) | 12 mg | 74% | 3.06 mg |
| Vitamin B6 | 0.68 mg | 40% | 0.18 mg |
| Folate (DFE) | 112 mcg | 28% | 29 mcg |
| Vitamin B12 | 1.3 mcg | 53% | 0.33 mcg |
| Choline | 66 mg | 12% | 17.1 mg |
| Minerals | |||
| Calcium | 104 mg | 8% | 27 mg |
| Iron | 3 mg | 17% | 0.79 mg |
| Potassium | 886 mg | 19% | 230 mg |
| Magnesium | 69 mg | 16% | 18 mg |
| Phosphorus | 408 mg | 33% | 106 mg |
| Zinc | 1.8 mg | 17% | 0.48 mg |
| Copper | 0.22 mg | 24% | 0.06 mg |
| Manganese | 0.6 mg | 26% | 0.16 mg |
| Selenium | 30 mcg | 55% | 7.9 mcg |
| Other | |||
| Water | 274 g | 71.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 385 g | 493 | 62.8 g | 26.8 g | 15 g | 5 g | 18.6 g |
| 1 package | 422 g | 540 | 68.9 g | 29.4 g | 16.4 g | 5.5 g | 20.3 g |
| 100 g | 100 g | 128 | 16.3 g | 7 g | 3.9 g | 1.3 g | 4.8 g |
Turkey and stuffing frozen dinner (1 serving, 385 g) has 493 calories. 100 g has 128 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
Turkey and stuffing frozen dinner (1 serving, 385 g) has 0.97 mg of riboflavin, 75% of the Daily Value. 100 g has 0.25 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Turkey and stuffing frozen dinner (1 serving, 385 g) has 12 mg of niacin, 74% of the Daily Value. 100 g has 3.06 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of turkey and stuffing frozen dinner has 128 calories, 6.97 g protein, 16.3 g carbohydrate, 1.3 g fiber, 4.82 g sugars and 3.89 g fat.
About 51% of the calories in turkey and stuffing frozen dinner come from carbohydrate, 27% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of turkey and stuffing frozen dinner, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 3.4 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 54 mg | 18 % |
| Sodium | 1260 mg | 55 % |
| Carbohydrate / Glucides | 63 g | 23 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 19 g | 19 % |
| Protein / Protéines | 27 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 104 mg | 8 % |
| Iron / Fer | 3 mg | 17 % |
| Potassium | 886 mg | 26 % |
| Per 100g | |
|---|---|
| Energy | 536 kJ / 128 kcal |
| Fat | 3.9 g |
| of which saturates | 0.9 g |
| Carbohydrate | 16 g |
| of which sugars | 4.8 g |
| Protein | 7.0 g |
| Salt | 0.8 g |
| Per 100g | Per 385g | %RI* | |
|---|---|---|---|
| Energy | 536 kJ 128 kcal |
2062 kJ 493 kcal |
25% |
| Fat | 3.9g | 15g | 21% |
| of which saturates | 0.9g | 3.4g | 17% |
| Carbohydrate | 16g | 63g | 24% |
| of which sugars | 4.8g | 19g | 21% |
| Fibre | 1.3g | 5.0g | - |
| Protein | 7.0g | 27g | 54% |
| Salt | 0.81g | 3.1g | 52% |
If you make and sell a product that contains turkey and stuffing frozen dinner, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173338: "Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗