How many calories are in prime tenderloin roast roasted?
Prime tenderloin roast roasted (3 oz, 85 g) has 292 calories. 100 g has 343 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Nutrition database · Beef
Prime Tenderloin Roast Roasted Nutrition Facts
Prime Tenderloin Roast Roasted nutrition facts from USDA FoodData Central: 292 calories in 3 oz, with 20.4 g protein, 0 g carbohydrate and 22.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Prime Tenderloin Roast Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 292
- Protein
- 20.4 g · 41%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 22.7 g · 29%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 47 mg · 2%
Opens the free label generator with this amount of prime tenderloin roast roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 292 | 343 | |
| Total fat | 22.7 g | 29% | 26.7 g |
| Saturated fat | 9 g | 45% | 10.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 9.4 g | 11 g | |
| Polyunsaturated fat | 0.9 g | 1.03 g | |
| Cholesterol | 75 mg | 25% | 88 mg |
| Sodium | 47 mg | 2% | 55 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.4 g | 24 g | |
| Vitamins | |||
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.47 mg | 3% | 0.55 mg |
| Vitamin K | 1.7 mcg | 1% | 2 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg |
| Niacin (B3) | 2.6 mg | 16% | 3.01 mg |
| Vitamin B6 | 0.28 mg | 17% | 0.33 mg |
| Folate (DFE) | 6 mcg | 1% | 7 mcg |
| Vitamin B12 | 2.2 mcg | 90% | 2.53 mcg |
| Choline | 78 mg | 14% | 91.6 mg |
| Minerals | |||
| Calcium | 6.8 mg | 1% | 8 mg |
| Iron | 2.7 mg | 15% | 3.12 mg |
| Potassium | 286 mg | 6% | 336 mg |
| Magnesium | 20 mg | 5% | 23 mg |
| Phosphorus | 173 mg | 14% | 203 mg |
| Zinc | 3.7 mg | 34% | 4.39 mg |
| Copper | 0.12 mg | 13% | 0.14 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 20 mcg | 36% | 23.1 mcg |
| Other | |||
| Water | 41 g | 48.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Prime Tenderloin Roast Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 292 | 0 g | 20.4 g | 22.7 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 1118 | 0 g | 78.4 g | 86.9 g | 0 g | 0 g |
| 100 g | 100 g | 343 | 0 g | 24 g | 26.7 g | 0 g | 0 g |
How much vitamin B12 is in prime tenderloin roast roasted?
Prime tenderloin roast roasted (3 oz, 85 g) has 2.2 mcg of vitamin B12, 90% of the Daily Value. 100 g has 2.53 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in prime tenderloin roast roasted?
Prime tenderloin roast roasted (3 oz, 85 g) has 9 g of saturated fat, 45% of the Daily Value. 100 g has 10.6 g. That is 20% DV or more per serving, which the FDA treats as high.
Prime Tenderloin Roast Roasted nutrition per 100 grams
100 g of prime tenderloin roast roasted has 343 calories, 24 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 26.7 g fat.
Where the calories in prime tenderloin roast roasted come from
About 0% of the calories in prime tenderloin roast roasted come from carbohydrate, 71% from fat and 29% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Prime Tenderloin Roast Roasted nutrition label for Canada, the EU and the UK
The same serving of prime tenderloin roast roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
290
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 23 g | 30 % |
| Saturated / Saturés | 9 g + Trans 0 g | 45 % |
| Cholesterol / Cholestérol | 75 mg | 25 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 286 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1435 kJ / 343 kcal |
| Fat | 27 g |
| of which saturates | 11 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1435 kJ 343 kcal |
1220 kJ 292 kcal |
15% |
| Fat | 27g | 23g | 32% |
| of which saturates | 11g | 9.0g | 45% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 20g | 41% |
| Salt | 0.14g | 0.12g | 1.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about prime tenderloin roast roasted
How many calories are in prime tenderloin roast roasted?
Prime tenderloin roast roasted (3 oz, 85 g) has 292 calories. 100 g has 343 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
What is a serving of prime tenderloin roast roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for prime tenderloin roast roasted.
Can I use prime tenderloin roast roasted in a Nutrition Facts label calculation?
Yes. Open the generator with prime tenderloin roast roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with prime tenderloin roast roasted
- Rib Roast298 cal per 3 oz
- Beef Back Ribs306 cal per 3 oz
- Beef Brisket281 cal per 3 oz
- Ribeye Steak247 cal per 3 oz
- Brisket Point297 cal per 3 oz
More in Beef
Tools and guides for labeling prime tenderloin roast roasted
If you make and sell a product that contains prime tenderloin roast roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd prime tenderloin roast roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare prime tenderloin roast roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169549: "Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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