How many calories are in potatoes o'brien homemade?
Potatoes o'brien homemade (1 cup, 194 g) has 157 calories. 100 g has 81 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Root vegetables and tubers
Potatoes O'Brien Homemade Nutrition Facts
Potatoes o'brien homemade (1 cup, 194 g) has 157 calories, 4.6 g protein, 30 g carbohydrate and 2.5 g fat, according to USDA FoodData Central. 100 g has 81 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Potatoes O'Brien Homemade Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (194 g)
At a glance
- Calories
- 157
- Protein
- 4.6 g · 9%
- Total carbohydrate
- 30 g · 11%
- Total fat
- 2.5 g · 3%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 421 mg · 18%
Opens the free label generator with this amount of potatoes o'brien homemade already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 157 | 81 | |
| Total fat | 2.5 g | 3% | 1.28 g |
| Saturated fat | 1.5 g | 8% | 0.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.7 g | 0.35 g | |
| Polyunsaturated fat | 0.1 g | 0.06 g | |
| Cholesterol | 7.8 mg | 3% | 4 mg |
| Sodium | 421 mg | 18% | 217 mg |
| Total carbohydrate | 30 g | 11% | 15.5 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.6 g | 2.35 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 32 mg | 36% | 16.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.15 mg | 12% | 0.08 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg |
| Niacin (B3) | 2 mg | 12% | 1.01 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.21 mg |
| Folate (DFE) | 16 mcg | 4% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 70 mg | 5% | 36 mg |
| Iron | 0.91 mg | 5% | 0.47 mg |
| Potassium | 516 mg | 11% | 266 mg |
| Magnesium | 35 mg | 8% | 18 mg |
| Phosphorus | 97 mg | 8% | 50 mg |
| Zinc | 0.58 mg | 5% | 0.3 mg |
| Copper | 0.25 mg | 28% | 0.13 mg |
| Manganese | 0.23 mg | 10% | 0.12 mg |
| Selenium | 2.3 mcg | 4% | 1.2 mcg |
| Other | |||
| Water | 154.4 g | 79.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Potatoes O'Brien Homemade nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 194 g | 157 | 30 g | 4.6 g | 2.5 g | – | – |
| 1 recipe yield | 1,162 g | 941 | 179.8 g | 27.3 g | 14.9 g | – | – |
| 100 g | 100 g | 81 | 15.5 g | 2.4 g | 1.3 g | – | – |
How much vitamin C is in potatoes o'brien homemade?
Potatoes o'brien homemade (1 cup, 194 g) has 32 mg of vitamin C, 36% of the Daily Value. 100 g has 16.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in potatoes o'brien homemade?
Potatoes o'brien homemade (1 cup, 194 g) has 0.25 mg of copper, 28% of the Daily Value. 100 g has 0.13 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Potatoes O'Brien Homemade nutrition per 100 grams
100 g of potatoes o'brien homemade has 81 calories, 2.35 g protein, 15.5 g carbohydrate and 1.28 g fat.
Where the calories in potatoes o'brien homemade come from
About 75% of the calories in potatoes o'brien homemade come from carbohydrate, 14% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Potatoes O'Brien Homemade nutrition label for Canada, the EU and the UK
The same serving of potatoes o'brien homemade, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (194g) / pour 1 cup (194g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 3 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 8 mg | 3 % |
| Sodium | 420 mg | 18 % |
| Carbohydrate / Glucides | 30 g | 11 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 70 mg | 5 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 516 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 339 kJ / 81 kcal |
| Fat | 1.3 g |
| of which saturates | 0.8 g |
| Carbohydrate | 15 g |
| of which sugars | 0.0 g |
| Protein | 2.3 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 194g | %RI* | |
|---|---|---|---|
| Energy | 339 kJ 81 kcal |
657 kJ 157 kcal |
7.9% |
| Fat | 1.3g | 2.5g | 3.5% |
| of which saturates | 0.8g | 1.5g | 7.7% |
| Carbohydrate | 15g | 30g | 12% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.3g | 4.6g | 9.1% |
| Salt | 0.54g | 1.1g | 18% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about potatoes o'brien homemade
How many calories are in potatoes o'brien homemade?
Potatoes o'brien homemade (1 cup, 194 g) has 157 calories. 100 g has 81 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of potatoes o'brien homemade?
100 g of potatoes o'brien homemade has 81 calories, 2.35 g protein, 15.5 g carbohydrate and 1.28 g fat.
How much protein is in potatoes o'brien homemade?
Potatoes o'brien homemade (1 cup, 194 g) has 4.6 g protein, 9% of the 50 g Daily Value. 100 g has 2.35 g.
What is a serving of potatoes o'brien homemade?
This page defaults to 1 cup (194 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for potatoes o'brien homemade.
Can I use potatoes o'brien homemade in a Nutrition Facts label calculation?
Yes. Open the generator with potatoes o'brien homemade added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with potatoes o'brien homemade
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Potato161 cal per 1 potato medium
- Parsnips100 cal per 1 cup slices
- Beets58 cal per 1 cup
- Red Potato151 cal per 1 potato medium (2-1/4" to 3-1/4" dia.)
More in Root vegetables and tubers
Tools and guides for labeling potatoes o'brien homemade
If you make and sell a product that contains potatoes o'brien homemade, these free tools cover the next steps.
- Nutrition Facts label generatorAdd potatoes o'brien homemade and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare potatoes o'brien homemade with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170498: "Potatoes, o'brien, home-prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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