How many calories are in powdered egg substitute?
Powdered egg substitute (0.35 oz, 9.9 g) has 44 calories. 100 g has 444 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Eggs
Powdered Egg Substitute Nutrition Facts
Powdered Egg Substitute nutrition facts from USDA FoodData Central: 44 calories in 0.35 oz, with 5.5 g protein, 2.2 g carbohydrate and 1.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Powdered Egg Substitute Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
0.35 oz (9.9 g)
At a glance
- Calories
- 44
- Protein
- 5.5 g · 11%
- Total carbohydrate
- 2.2 g · 1%
- Total fat
- 1.3 g · 2%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 2.2 g · 0%
- Sodium
- 79 mg · 3%
Opens the free label generator with this amount of powdered egg substitute already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 44 | 444 | |
| Total fat | 1.3 g | 2% | 13 g |
| Saturated fat | 0.4 g | 2% | 3.77 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.5 g | 5.34 g | |
| Polyunsaturated fat | 0.2 g | 1.68 g | |
| Cholesterol | 57 mg | 19% | 572 mg |
| Sodium | 79 mg | 3% | 800 mg |
| Total carbohydrate | 2.2 g | 1% | 21.8 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 2.2 g | 21.8 g | |
| Added sugars | not reported | ||
| Protein | 5.5 g | 55.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 37 mcg | 4% | 369 mcg |
| Vitamin C | 0.08 mg | 0% | 0.8 mg |
| Vitamin E | 0.12 mg | 1% | 1.26 mg |
| Vitamin K | <0.1 mcg | 0% | 0.4 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.23 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 1.76 mg |
| Niacin (B3) | 0.06 mg | 0% | 0.58 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.14 mg |
| Folate (DFE) | 12 mcg | 3% | 125 mcg |
| Vitamin B12 | 0.35 mcg | 15% | 3.52 mcg |
| Choline | 12 mg | 2% | 118 mg |
| Minerals | |||
| Calcium | 32 mg | 2% | 326 mg |
| Iron | 0.31 mg | 2% | 3.16 mg |
| Potassium | 74 mg | 2% | 744 mg |
| Magnesium | 6.4 mg | 2% | 65 mg |
| Phosphorus | 47 mg | 4% | 478 mg |
| Zinc | 0.18 mg | 2% | 1.82 mg |
| Copper | <0.1 mg | 2% | 0.21 mg |
| Manganese | <0.1 mg | 0% | 0.08 mg |
| Selenium | 13 mcg | 23% | 128 mcg |
| Other | |||
| Water | 0.4 g | 3.86 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Powdered Egg Substitute nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.35 oz | 9.9 g | 44 | 2.2 g | 5.5 g | 1.3 g | 0 g | 2.2 g |
| 0.7 oz | 20 g | 89 | 4.4 g | 11.1 g | 2.6 g | 0 g | 4.4 g |
| 100 g | 100 g | 444 | 21.8 g | 55.5 g | 13 g | 0 g | 21.8 g |
How much selenium is in powdered egg substitute?
Powdered egg substitute (0.35 oz, 9.9 g) has 13 mcg of selenium, 23% of the Daily Value. 100 g has 128 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in powdered egg substitute?
Powdered egg substitute (0.35 oz, 9.9 g) has 0.35 mcg of vitamin B12, 15% of the Daily Value. 100 g has 3.52 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Powdered Egg Substitute nutrition per 100 grams
100 g of powdered egg substitute has 444 calories, 55.5 g protein, 21.8 g carbohydrate, 0 g fiber, 21.8 g sugars and 13 g fat.
Where the calories in powdered egg substitute come from
About 20% of the calories in powdered egg substitute come from carbohydrate, 27% from fat and 52% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Powdered Egg Substitute nutrition label for Canada, the EU and the UK
The same serving of powdered egg substitute, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 0.35 oz (9.9g) / pour 0.35 oz (9.9g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 57 mg | 19 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 32 mg | 2 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 74 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1858 kJ / 444 kcal |
| Fat | 13 g |
| of which saturates | 3.8 g |
| Carbohydrate | 22 g |
| of which sugars | 22 g |
| Protein | 56 g |
| Salt | 2.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 9.9g | %RI* | |
|---|---|---|---|
| Energy | 1858 kJ 444 kcal |
184 kJ 44 kcal |
2.2% |
| Fat | 13g | 1.3g | 1.8% |
| of which saturates | 3.8g | 0.4g | 1.9% |
| Carbohydrate | 22g | 2.2g | <1% |
| of which sugars | 22g | 2.2g | 2.4% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 56g | 5.5g | 11% |
| Salt | 2.0g | 0.20g | 3.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about powdered egg substitute
How many calories are in powdered egg substitute?
Powdered egg substitute (0.35 oz, 9.9 g) has 44 calories. 100 g has 444 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
What is a serving of powdered egg substitute?
This page defaults to 0.35 oz (9.9 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for powdered egg substitute.
Can I use powdered egg substitute in a Nutrition Facts label calculation?
Yes. Open the generator with powdered egg substitute added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with powdered egg substitute
- Dried Egg White Flakes Glucose Reduced100 cal per 1 oz
- Dried Egg White Powder Glucose Reduced402 cal per 1 cup, sifted
- Dried Egg White Glucose Reduced382 cal per 1 cup, sifted
- Egg Yolk55 cal per 1 large
- Dried Whole Egg Glucose Reduced523 cal per 1 cup, sifted
More in Eggs
Tools and guides for labeling powdered egg substitute
If you make and sell a product that contains powdered egg substitute, these free tools cover the next steps.
- Nutrition Facts label generatorAdd powdered egg substitute and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare powdered egg substitute with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173429: "Egg substitute, powder". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with powdered egg substitute
Add powdered egg substitute and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.