Potato or Cheese Dumplings Frozen nutrition facts from USDA FoodData Central: 222 calories in 3 pieces pierogies, with 6 g protein, 33.8 g carbohydrate and 7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 pieces pierogies (114 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 222 | 195 | |
| Total fat | 7 g | 9% | 6.14 g |
| Saturated fat | 1.5 g | 8% | 1.32 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.4 g | 1.24 g | |
| Polyunsaturated fat | 3.7 g | 3.24 g | |
| Cholesterol | 4.6 mg | 2% | 4 mg |
| Sodium | 540 mg | 23% | 474 mg |
| Total carbohydrate | 33.8 g | 12% | 29.6 g |
| Dietary fiber | 1 g | 4% | 0.9 g |
| Total sugars | 2 g | 1.75 g | |
| Added sugars | not reported | ||
| Protein | 6 g | 5.26 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3.4 mcg | 0% | 3 mcg |
| Vitamin C | 6 mg | 7% | 5.3 mg |
| Vitamin E | 1.1 mg | 7% | 0.98 mg |
| Vitamin K | 9 mcg | 8% | 7.9 mcg |
| Thiamin (B1) | 0.33 mg | 28% | 0.29 mg |
| Riboflavin (B2) | 0.25 mg | 19% | 0.22 mg |
| Niacin (B3) | 2.5 mg | 16% | 2.2 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.06 mg |
| Folate (DFE) | 114 mcg | 28% | 100 mcg |
| Vitamin B12 | 0.09 mcg | 4% | 0.08 mcg |
| Choline | 11 mg | 2% | 9.6 mg |
| Minerals | |||
| Calcium | 40 mg | 3% | 35 mg |
| Iron | 1.4 mg | 8% | 1.26 mg |
| Potassium | 122 mg | 3% | 107 mg |
| Magnesium | 18 mg | 4% | 16 mg |
| Phosphorus | 90 mg | 7% | 79 mg |
| Zinc | 0.5 mg | 5% | 0.44 mg |
| Copper | 0.07 mg | 8% | 0.06 mg |
| Manganese | not reported | ||
| Selenium | 15 mcg | 28% | 13.4 mcg |
| Other | |||
| Water | 65.3 g | 57.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 pieces pierogies | 114 g | 222 | 33.8 g | 6 g | 7 g | 1 g | 2 g |
| 100 g | 100 g | 195 | 29.6 g | 5.3 g | 6.1 g | 0.9 g | 1.8 g |
| 1 oz | 28.4 g | 55 | 8.4 g | 1.5 g | 1.7 g | 0.3 g | 0.5 g |
Potato or cheese dumplings frozen (3 pieces pierogies, 114 g) has 222 calories. 100 g has 195 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Potato or cheese dumplings frozen (3 pieces pierogies, 114 g) has 114 mcg of folate, 28% of the Daily Value. 100 g has 100 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Potato or cheese dumplings frozen (3 pieces pierogies, 114 g) has 15 mcg of selenium, 28% of the Daily Value. 100 g has 13.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of potato or cheese dumplings frozen has 195 calories, 5.26 g protein, 29.6 g carbohydrate, 0.9 g fiber, 1.75 g sugars and 6.14 g fat.
About 61% of the calories in potato or cheese dumplings frozen come from carbohydrate, 28% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of potato or cheese dumplings frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 540 mg | 23 % |
| Carbohydrate / Glucides | 34 g | 12 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 40 mg | 3 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 122 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 816 kJ / 195 kcal |
| Fat | 6.1 g |
| of which saturates | 1.3 g |
| Carbohydrate | 30 g |
| of which sugars | 1.8 g |
| Protein | 5.3 g |
| Salt | 1.2 g |
| Per 100g | Per 114g | %RI* | |
|---|---|---|---|
| Energy | 816 kJ 195 kcal |
930 kJ 222 kcal |
11% |
| Fat | 6.1g | 7.0g | 10% |
| of which saturates | 1.3g | 1.5g | 7.5% |
| Carbohydrate | 30g | 34g | 13% |
| of which sugars | 1.8g | 2.0g | 2.2% |
| Fibre | 0.9g | 1.0g | - |
| Protein | 5.3g | 6.0g | 12% |
| Salt | 1.2g | 1.4g | 23% |
If you make and sell a product that contains potato or cheese dumplings frozen, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169779: "Dumpling, potato- or cheese-filled, frozen". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗