How many calories are in pork picnic shoulder?
Pork picnic shoulder (3 oz, 85 g) has 269 calories. 100 g has 317 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Nutrition database · Pork
Pork Picnic Shoulder Nutrition Facts
Pork picnic shoulder (3 oz, 85 g) has 269 calories, 19.9 g protein, 0 g carbohydrate and 20.4 g fat, according to USDA FoodData Central. 100 g has 317 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Picnic Shoulder Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 269
- Protein
- 19.9 g · 40%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 20.4 g · 26%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 60 mg · 3%
Opens the free label generator with this amount of pork picnic shoulder already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 269 | 317 | |
| Total fat | 20.4 g | 26% | 24 g |
| Saturated fat | 7.5 g | 37% | 8.78 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 9.1 g | 10.7 g | |
| Polyunsaturated fat | 2 g | 2.35 g | |
| Cholesterol | 80 mg | 27% | 94 mg |
| Sodium | 60 mg | 3% | 70 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.9 g | 23.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0.17 mg | 0% | 0.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.44 mg | 37% | 0.52 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.3 mg |
| Niacin (B3) | 3.3 mg | 21% | 3.92 mg |
| Vitamin B6 | 0.3 mg | 17% | 0.35 mg |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.6 mcg | 25% | 0.71 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 16 mg | 1% | 19 mg |
| Iron | 1 mg | 6% | 1.18 mg |
| Potassium | 276 mg | 6% | 325 mg |
| Magnesium | 14 mg | 3% | 17 mg |
| Phosphorus | 194 mg | 16% | 228 mg |
| Zinc | 2.9 mg | 27% | 3.45 mg |
| Copper | 0.09 mg | 10% | 0.11 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 29 mcg | 52% | 33.6 mcg |
| Other | |||
| Water | 44.2 g | 52 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Picnic Shoulder nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, diced | 135 g | 428 | 0 g | 31.7 g | 32.4 g | 0 g | – |
| 3 oz | 85 g | 269 | 0 g | 19.9 g | 20.4 g | 0 g | – |
| 100 g | 100 g | 317 | 0 g | 23.5 g | 24 g | 0 g | – |
How much selenium is in pork picnic shoulder?
Pork picnic shoulder (3 oz, 85 g) has 29 mcg of selenium, 52% of the Daily Value. 100 g has 33.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in pork picnic shoulder?
Pork picnic shoulder (3 oz, 85 g) has 19.9 g protein, 40% of the 50 g Daily Value. 100 g has 23.5 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Picnic Shoulder nutrition per 100 grams
100 g of pork picnic shoulder has 317 calories, 23.5 g protein, 0 g carbohydrate, 0 g fiber and 24 g fat.
Where the calories in pork picnic shoulder come from
About 0% of the calories in pork picnic shoulder come from carbohydrate, 70% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Picnic Shoulder nutrition label for Canada, the EU and the UK
The same serving of pork picnic shoulder, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
270
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 27 % |
| Saturated / Saturés | 7 g + Trans 0 g | 37 % |
| Cholesterol / Cholestérol | 80 mg | 27 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 276 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1326 kJ / 317 kcal |
| Fat | 24 g |
| of which saturates | 8.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1326 kJ 317 kcal |
1127 kJ 269 kcal |
13% |
| Fat | 24g | 20g | 29% |
| of which saturates | 8.8g | 7.5g | 37% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 20g | 40% |
| Salt | 0.18g | 0.15g | 2.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork picnic shoulder
How many calories are in pork picnic shoulder?
Pork picnic shoulder (3 oz, 85 g) has 269 calories. 100 g has 317 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
How many calories are in 100 g of pork picnic shoulder?
100 g of pork picnic shoulder has 317 calories, 23.5 g protein, 0 g carbohydrate and 24 g fat.
How much protein is in pork picnic shoulder?
Pork picnic shoulder (3 oz, 85 g) has 19.9 g protein, 40% of the 50 g Daily Value. 100 g has 23.5 g.
What is a serving of pork picnic shoulder?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork picnic shoulder.
Can I use pork picnic shoulder in a Nutrition Facts label calculation?
Yes. Open the generator with pork picnic shoulder added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork picnic shoulder
- Baby Back Ribs248 cal per 3 oz
- Pork Shoulder248 cal per 3 oz
- Pork Butt229 cal per 3 oz
- Ground Pork252 cal per 3 oz
- Spare Ribs307 cal per 3 oz
More in Pork
Tools and guides for labeling pork picnic shoulder
If you make and sell a product that contains pork picnic shoulder, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork picnic shoulder and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork picnic shoulder with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168257: "Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork picnic shoulder
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