How many calories are in pork turkey and beef bologna?
Pork turkey and beef bologna (1 oz, 28.4 g) has 95 calories. 100 g has 336 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Deli meats and sausages
Pork Turkey and Beef Bologna Nutrition Facts
Pork turkey and beef bologna (1 oz, 28.4 g) has 95 calories, 3.3 g protein, 1.9 g carbohydrate and 8.3 g fat, according to USDA FoodData Central. 100 g has 336 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Turkey and Beef Bologna Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 95
- Protein
- 3.3 g · 7%
- Total carbohydrate
- 1.9 g · 1%
- Total fat
- 8.3 g · 11%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.4 g · 0%
- Sodium
- 299 mg · 13%
Opens the free label generator with this amount of pork turkey and beef bologna already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 95 | 336 | |
| Total fat | 8.3 g | 11% | 29.3 g |
| Saturated fat | 3.3 g | 17% | 11.7 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.6 g | 12.8 g | |
| Polyunsaturated fat | 0.7 g | 2.51 g | |
| Cholesterol | 21 mg | 7% | 75 mg |
| Sodium | 299 mg | 13% | 1,055 mg |
| Total carbohydrate | 1.9 g | 1% | 6.66 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.4 g | 1.35 g | |
| Added sugars | not reported | ||
| Protein | 3.3 g | 11.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 3.1 mg | 3% | 11 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.15 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.15 mg |
| Niacin (B3) | 0.94 mg | 6% | 3.31 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.39 mg |
| Folate (DFE) | 1.1 mcg | 0% | 4 mcg |
| Vitamin B12 | 0.31 mcg | 13% | 1.08 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.8 mg | 1% | 31 mg |
| Iron | 0.34 mg | 2% | 1.2 mg |
| Potassium | 63 mg | 1% | 222 mg |
| Magnesium | 4 mg | 1% | 14 mg |
| Phosphorus | 36 mg | 3% | 128 mg |
| Zinc | 0.63 mg | 6% | 2.22 mg |
| Copper | <0.1 mg | 3% | 0.09 mg |
| Manganese | 0.08 mg | 3% | 0.27 mg |
| Selenium | 3.5 mcg | 6% | 12.4 mcg |
| Other | |||
| Water | 12.9 g | 45.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Turkey and Beef Bologna nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 95 | 1.9 g | 3.3 g | 8.3 g | 0 g | 0.4 g |
| 100 g | 100 g | 336 | 6.7 g | 11.6 g | 29.3 g | 0 g | 1.4 g |
How much vitamin B12 is in pork turkey and beef bologna?
Pork turkey and beef bologna (1 oz, 28.4 g) has 0.31 mcg of vitamin B12, 13% of the Daily Value. 100 g has 1.08 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Pork Turkey and Beef Bologna nutrition per 100 grams
100 g of pork turkey and beef bologna has 336 calories, 11.6 g protein, 6.66 g carbohydrate, 0 g fiber, 1.35 g sugars and 29.3 g fat.
Where the calories in pork turkey and beef bologna come from
About 8% of the calories in pork turkey and beef bologna come from carbohydrate, 78% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Turkey and Beef Bologna nutrition label for Canada, the EU and the UK
The same serving of pork turkey and beef bologna, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 3.3 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 21 mg | 7 % |
| Sodium | 300 mg | 13 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 63 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1403 kJ / 335 kcal |
| Fat | 29 g |
| of which saturates | 12 g |
| Carbohydrate | 6.6 g |
| of which sugars | 1.3 g |
| Protein | 12 g |
| Salt | 2.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1403 kJ 335 kcal |
399 kJ 95 kcal |
4.8% |
| Fat | 29g | 8.3g | 12% |
| of which saturates | 12g | 3.3g | 17% |
| Carbohydrate | 6.6g | 1.9g | <1% |
| of which sugars | 1.3g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 3.3g | 6.6% |
| Salt | 2.6g | 0.75g | 12% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork turkey and beef bologna
How many calories are in pork turkey and beef bologna?
Pork turkey and beef bologna (1 oz, 28.4 g) has 95 calories. 100 g has 336 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of pork turkey and beef bologna?
100 g of pork turkey and beef bologna has 336 calories, 11.6 g protein, 6.66 g carbohydrate and 29.3 g fat.
How much protein is in pork turkey and beef bologna?
Pork turkey and beef bologna (1 oz, 28.4 g) has 3.3 g protein, 7% of the 50 g Daily Value. 100 g has 11.6 g.
What is a serving of pork turkey and beef bologna?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork turkey and beef bologna.
Can I use pork turkey and beef bologna in a Nutrition Facts label calculation?
Yes. Open the generator with pork turkey and beef bologna added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork turkey and beef bologna
- Kielbasa276 cal per 3 oz
- Beef Hot Dog155 cal per 1 frankfurter
- Bratwurst283 cal per 1 link cooked
- Bologna308 cal per 3.52 oz
- Hot Dog145 cal per 1 serving (1 hot dog)
More in Deli meats and sausages
Tools and guides for labeling pork turkey and beef bologna
If you make and sell a product that contains pork turkey and beef bologna, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork turkey and beef bologna and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork turkey and beef bologna with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174610: "Bologna, pork, turkey and beef". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pork turkey and beef bologna
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