How many calories are in prime rib large end raw?
Prime rib large end raw (4 oz, 113 g) has 415 calories. 100 g has 367 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
Nutrition database · Beef
Prime Rib Large End Raw Nutrition Facts
Prime Rib Large End Raw nutrition facts from USDA FoodData Central: 415 calories in 4 oz, with 17.8 g protein, 0 g carbohydrate and 37.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Prime Rib Large End Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 415
- Protein
- 17.8 g · 36%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 37.6 g · 48%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 60 mg · 3%
Opens the free label generator with this amount of prime rib large end raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 415 | 367 | |
| Total fat | 37.6 g | 48% | 33.3 g |
| Saturated fat | 15.8 g | 79% | 14 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 16.2 g | 14.4 g | |
| Polyunsaturated fat | 1.4 g | 1.23 g | |
| Cholesterol | 82 mg | 27% | 73 mg |
| Sodium | 60 mg | 3% | 53 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17.8 g | 15.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.13 mg |
| Niacin (B3) | 2.9 mg | 18% | 2.53 mg |
| Vitamin B6 | 0.32 mg | 19% | 0.28 mg |
| Folate (DFE) | 5.7 mcg | 1% | 5 mcg |
| Vitamin B12 | 3 mcg | 124% | 2.63 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9 mg | 1% | 8 mg |
| Iron | 1.9 mg | 10% | 1.65 mg |
| Potassium | 280 mg | 6% | 248 mg |
| Magnesium | 17 mg | 4% | 15 mg |
| Phosphorus | 166 mg | 13% | 147 mg |
| Zinc | 4 mg | 37% | 3.58 mg |
| Copper | 0.06 mg | 7% | 0.06 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 18 mcg | 33% | 16.2 mcg |
| Other | |||
| Water | 57 g | 50.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Prime Rib Large End Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 415 | 0 g | 17.8 g | 37.6 g | 0 g | – |
| 1 lb | 453.6 g | 1665 | 0 g | 71.5 g | 150.9 g | 0 g | – |
| 100 g | 100 g | 367 | 0 g | 15.8 g | 33.3 g | 0 g | – |
How much vitamin B12 is in prime rib large end raw?
Prime rib large end raw (4 oz, 113 g) has 3 mcg of vitamin B12, 124% of the Daily Value. 100 g has 2.63 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in prime rib large end raw?
Prime rib large end raw (4 oz, 113 g) has 15.8 g of saturated fat, 79% of the Daily Value. 100 g has 14 g. That is 20% DV or more per serving, which the FDA treats as high.
Prime Rib Large End Raw nutrition per 100 grams
100 g of prime rib large end raw has 367 calories, 15.8 g protein, 0 g carbohydrate, 0 g fiber and 33.3 g fat.
Where the calories in prime rib large end raw come from
About 0% of the calories in prime rib large end raw come from carbohydrate, 83% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Prime Rib Large End Raw nutrition label for Canada, the EU and the UK
The same serving of prime rib large end raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
410
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 38 g | 50 % |
| Saturated / Saturés | 16 g + Trans 0 g | 79 % |
| Cholesterol / Cholestérol | 82 mg | 27 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 280 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1536 kJ / 367 kcal |
| Fat | 33 g |
| of which saturates | 14 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 16 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1536 kJ 367 kcal |
1735 kJ 415 kcal |
21% |
| Fat | 33g | 38g | 54% |
| of which saturates | 14g | 16g | 79% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 18g | 36% |
| Salt | 0.13g | 0.15g | 2.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about prime rib large end raw
How many calories are in prime rib large end raw?
Prime rib large end raw (4 oz, 113 g) has 415 calories. 100 g has 367 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
What is a serving of prime rib large end raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for prime rib large end raw.
Can I use prime rib large end raw in a Nutrition Facts label calculation?
Yes. Open the generator with prime rib large end raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with prime rib large end raw
- Rib Roast298 cal per 3 oz
- Prime Whole Beef Rib Raw401 cal per 4 oz
- NZ Brisket Navel End Lean and Fat Raw390 cal per 4 oz
- Wagyu Top Loin Lean and Fat Marble 9 Raw443 cal per 4 oz
- Choice Beef Back Ribs Raw380 cal per 4 oz
More in Beef
Tools and guides for labeling prime rib large end raw
If you make and sell a product that contains prime rib large end raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd prime rib large end raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare prime rib large end raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168685: "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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