How many calories are in pork tail simmered?
Pork tail simmered (3 oz, 85 g) has 337 calories. 100 g has 396 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
Nutrition database · Pork
Pork Tail Simmered Nutrition Facts
Pork tail simmered (3 oz, 85 g) has 337 calories, 14.5 g protein, 0 g carbohydrate and 30.4 g fat, according to USDA FoodData Central. 100 g has 396 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Tail Simmered Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 337
- Protein
- 14.5 g · 29%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 30.4 g · 39%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 21 mg · 1%
Opens the free label generator with this amount of pork tail simmered already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 337 | 396 | |
| Total fat | 30.4 g | 39% | 35.8 g |
| Saturated fat | 10.6 g | 53% | 12.5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 14.4 g | 16.9 g | |
| Polyunsaturated fat | 3.3 g | 3.94 g | |
| Cholesterol | 110 mg | 37% | 129 mg |
| Sodium | 21 mg | 1% | 25 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.5 g | 17 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg |
| Niacin (B3) | 0.95 mg | 6% | 1.12 mg |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.47 mcg | 19% | 0.55 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 1% | 14 mg |
| Iron | 0.67 mg | 4% | 0.79 mg |
| Potassium | 133 mg | 3% | 157 mg |
| Magnesium | 6 mg | 1% | 7 mg |
| Phosphorus | 40 mg | 3% | 47 mg |
| Zinc | 1.4 mg | 13% | 1.64 mg |
| Copper | 0.06 mg | 6% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 2.6 mcg | 5% | 3.1 mcg |
| Other | |||
| Water | 39.7 g | 46.7 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Tail Simmered nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 337 | 0 g | 14.5 g | 30.4 g | 0 g | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 275 g | 1089 | 0 g | 46.8 g | 98.5 g | 0 g | – |
| 100 g | 100 g | 396 | 0 g | 17 g | 35.8 g | 0 g | – |
How much saturated fat is in pork tail simmered?
Pork tail simmered (3 oz, 85 g) has 10.6 g of saturated fat, 53% of the Daily Value. 100 g has 12.5 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in pork tail simmered?
Pork tail simmered (3 oz, 85 g) has 30.4 g total fat: 10.6 g saturated, 14.4 g monounsaturated and 3.3 g polyunsaturated.
Pork Tail Simmered nutrition per 100 grams
100 g of pork tail simmered has 396 calories, 17 g protein, 0 g carbohydrate, 0 g fiber and 35.8 g fat.
Where the calories in pork tail simmered come from
About 0% of the calories in pork tail simmered come from carbohydrate, 83% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Tail Simmered nutrition label for Canada, the EU and the UK
The same serving of pork tail simmered, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
340
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 30 g | 41 % |
| Saturated / Saturés | 11 g + Trans 0 g | 53 % |
| Cholesterol / Cholestérol | 110 mg | 37 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 133 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1657 kJ / 396 kcal |
| Fat | 36 g |
| of which saturates | 12 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1657 kJ 396 kcal |
1408 kJ 337 kcal |
17% |
| Fat | 36g | 30g | 43% |
| of which saturates | 12g | 11g | 53% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 14g | 29% |
| Salt | 0.06g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork tail simmered
How many calories are in pork tail simmered?
Pork tail simmered (3 oz, 85 g) has 337 calories. 100 g has 396 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
How many calories are in 100 g of pork tail simmered?
100 g of pork tail simmered has 396 calories, 17 g protein, 0 g carbohydrate and 35.8 g fat.
How much protein is in pork tail simmered?
Pork tail simmered (3 oz, 85 g) has 14.5 g protein, 29% of the 50 g Daily Value. 100 g has 17 g.
What is a serving of pork tail simmered?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork tail simmered.
Can I use pork tail simmered in a Nutrition Facts label calculation?
Yes. Open the generator with pork tail simmered added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork tail simmered
- Spare Ribs307 cal per 3 oz
- Pork Tail Raw107 cal per 1 oz
- Pork Carcass Raw107 cal per 1 oz
- Pork Breakfast Strips Raw330 cal per 3 oz
- Low Sodium Bacon Raw106 cal per 1 slice
More in Pork
Tools and guides for labeling pork tail simmered
If you make and sell a product that contains pork tail simmered, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork tail simmered and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork tail simmered with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167881: "Pork, fresh, variety meats and by-products, tail, cooked, simmered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork tail simmered
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