How many calories are in producer milk 3.7% milkfat?
Producer milk 3.7% milkfat (1 cup, 244 g) has 156 calories. 100 g has 64 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Milk and cream
Producer Milk 3.7% Milkfat Nutrition Facts
Producer milk 3.7% milkfat (1 cup, 244 g) has 156 calories, 8 g protein, 11.3 g carbohydrate and 8.9 g fat, according to USDA FoodData Central. 100 g has 64 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Producer Milk 3.7% Milkfat Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (244 g)
At a glance
- Calories
- 156
- Protein
- 8 g · 16%
- Total carbohydrate
- 11.3 g · 4%
- Total fat
- 8.9 g · 11%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 120 mg · 5%
Opens the free label generator with this amount of producer milk 3.7% milkfat already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 156 | 64 | |
| Total fat | 8.9 g | 11% | 3.66 g |
| Saturated fat | 5.6 g | 28% | 2.28 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.6 g | 1.06 g | |
| Polyunsaturated fat | 0.3 g | 0.14 g | |
| Cholesterol | 34 mg | 11% | 14 mg |
| Sodium | 120 mg | 5% | 49 mg |
| Total carbohydrate | 11.3 g | 4% | 4.65 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 8 g | 3.28 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 81 mcg | 9% | 33 mcg |
| Vitamin C | 3.7 mg | 4% | 1.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 8% | 0.04 mg |
| Riboflavin (B2) | 0.39 mg | 30% | 0.16 mg |
| Niacin (B3) | 0.2 mg | 1% | 0.08 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg |
| Folate (DFE) | 12 mcg | 3% | 5 mcg |
| Vitamin B12 | 0.88 mcg | 37% | 0.36 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 290 mg | 22% | 119 mg |
| Iron | 0.12 mg | 1% | 0.05 mg |
| Potassium | 368 mg | 8% | 151 mg |
| Magnesium | 32 mg | 8% | 13 mg |
| Phosphorus | 227 mg | 18% | 93 mg |
| Zinc | 0.93 mg | 8% | 0.38 mg |
| Copper | <0.1 mg | 3% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 4.9 mcg | 9% | 2 mcg |
| Other | |||
| Water | 214 g | 87.7 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Producer Milk 3.7% Milkfat nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 244 g | 156 | 11.3 g | 8 g | 8.9 g | 0 g | – |
| 1 quart | 976 g | 625 | 45.4 g | 32 g | 35.7 g | 0 g | – |
| 100 g | 100 g | 64 | 4.7 g | 3.3 g | 3.7 g | 0 g | – |
How much vitamin B12 is in producer milk 3.7% milkfat?
Producer milk 3.7% milkfat (1 cup, 244 g) has 0.88 mcg of vitamin B12, 37% of the Daily Value. 100 g has 0.36 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in producer milk 3.7% milkfat?
Producer milk 3.7% milkfat (1 cup, 244 g) has 0.39 mg of riboflavin, 30% of the Daily Value. 100 g has 0.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Producer Milk 3.7% Milkfat nutrition per 100 grams
100 g of producer milk 3.7% milkfat has 64 calories, 3.28 g protein, 4.65 g carbohydrate, 0 g fiber and 3.66 g fat.
Where the calories in producer milk 3.7% milkfat come from
About 29% of the calories in producer milk 3.7% milkfat come from carbohydrate, 51% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Producer Milk 3.7% Milkfat nutrition label for Canada, the EU and the UK
The same serving of producer milk 3.7% milkfat, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (244g) / pour 1 cup (244g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 6 g + Trans 0 g | 28 % |
| Cholesterol / Cholestérol | 34 mg | 11 % |
| Sodium | 120 mg | 5 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 290 mg | 22 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 368 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 268 kJ / 64 kcal |
| Fat | 3.7 g |
| of which saturates | 2.3 g |
| Carbohydrate | 4.7 g |
| of which sugars | 0.0 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 244g | %RI* | |
|---|---|---|---|
| Energy | 268 kJ 64 kcal |
653 kJ 156 kcal |
7.8% |
| Fat | 3.7g | 8.9g | 13% |
| of which saturates | 2.3g | 5.6g | 28% |
| Carbohydrate | 4.7g | 11g | 4.4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 3.3g | 8.0g | 16% |
| Salt | 0.12g | 0.30g | 5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about producer milk 3.7% milkfat
How many calories are in producer milk 3.7% milkfat?
Producer milk 3.7% milkfat (1 cup, 244 g) has 156 calories. 100 g has 64 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of producer milk 3.7% milkfat?
100 g of producer milk 3.7% milkfat has 64 calories, 3.28 g protein, 4.65 g carbohydrate and 3.66 g fat.
How much protein is in producer milk 3.7% milkfat?
Producer milk 3.7% milkfat (1 cup, 244 g) has 8 g protein, 16% of the 50 g Daily Value. 100 g has 3.28 g.
What is a serving of producer milk 3.7% milkfat?
This page defaults to 1 cup (244 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for producer milk 3.7% milkfat.
Can I use producer milk 3.7% milkfat in a Nutrition Facts label calculation?
Yes. Open the generator with producer milk 3.7% milkfat added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with producer milk 3.7% milkfat
- Whole Milk149 cal per 1 cup
- Buttermilk98 cal per 1 cup
- Goat Milk168 cal per 1 cup
- Chocolate Milk208 cal per 1 cup
- Filled Milk with Hydrogenated Vegetable Oil154 cal per 1 cup
More in Milk and cream
Tools and guides for labeling producer milk 3.7% milkfat
If you make and sell a product that contains producer milk 3.7% milkfat, these free tools cover the next steps.
- Nutrition Facts label generatorAdd producer milk 3.7% milkfat and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare producer milk 3.7% milkfat with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171266: "Milk, producer, fluid, 3.7% milkfat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with producer milk 3.7% milkfat
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