How many calories are in potato sticks?
Potato sticks (1 oz, 28.4 g) has 148 calories. 100 g has 522 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Chips, crackers and popcorn
Potato Sticks Nutrition Facts
Potato sticks (1 oz, 28.4 g) has 148 calories, 1.9 g protein, 15.1 g carbohydrate and 9.8 g fat, according to USDA FoodData Central. 100 g has 522 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Potato Sticks Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 148
- Protein
- 1.9 g · 4%
- Total carbohydrate
- 15.1 g · 5%
- Total fat
- 9.8 g · 13%
- Dietary fiber
- 1 g · 3%
- Total sugars
- 0.1 g · 0%
- Sodium
- 179 mg · 8%
Opens the free label generator with this amount of potato sticks already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 148 | 522 | |
| Total fat | 9.8 g | 13% | 34.4 g |
| Saturated fat | 2.5 g | 13% | 8.88 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.7 g | 6.16 g | |
| Polyunsaturated fat | 5.1 g | 17.9 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 179 mg | 8% | 633 mg |
| Total carbohydrate | 15.1 g | 5% | 53.3 g |
| Dietary fiber | 1 g | 3% | 3.4 g |
| Total sugars | 0.1 g | 0.22 g | |
| Added sugars | not reported | ||
| Protein | 1.9 g | 6.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 13 mg | 15% | 47.3 mg |
| Vitamin E | 2.6 mg | 17% | 9.11 mg |
| Vitamin K | 6.3 mcg | 5% | 22.1 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.1 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.12 mg |
| Niacin (B3) | 1.4 mg | 8% | 4.79 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.32 mg |
| Folate (DFE) | 11 mcg | 3% | 40 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.9 mg | 2% | 34.9 mg |
| Minerals | |||
| Calcium | 5.1 mg | 0% | 18 mg |
| Iron | 0.64 mg | 4% | 2.27 mg |
| Potassium | 351 mg | 7% | 1,237 mg |
| Magnesium | 18 mg | 4% | 64 mg |
| Phosphorus | 49 mg | 4% | 172 mg |
| Zinc | 0.28 mg | 3% | 0.99 mg |
| Copper | 0.09 mg | 10% | 0.32 mg |
| Manganese | 0.12 mg | 5% | 0.42 mg |
| Selenium | 2.3 mcg | 4% | 8.1 mcg |
| Other | |||
| Water | 0.6 g | 2.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Potato Sticks nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 148 | 15.1 g | 1.9 g | 9.8 g | 1 g | 0.1 g |
| 1/2 cup | 18 g | 94 | 9.6 g | 1.2 g | 6.2 g | 0.6 g | <0.1 g |
| 100 g | 100 g | 522 | 53.3 g | 6.7 g | 34.4 g | 3.4 g | 0.2 g |
How much vitamin E is in potato sticks?
Potato sticks (1 oz, 28.4 g) has 2.6 mg of vitamin E, 17% of the Daily Value. 100 g has 9.11 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin C is in potato sticks?
Potato sticks (1 oz, 28.4 g) has 13 mg of vitamin C, 15% of the Daily Value. 100 g has 47.3 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Potato Sticks nutrition per 100 grams
100 g of potato sticks has 522 calories, 6.7 g protein, 53.3 g carbohydrate, 3.4 g fiber, 0.22 g sugars and 34.4 g fat.
Where the calories in potato sticks come from
About 39% of the calories in potato sticks come from carbohydrate, 56% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Potato Sticks nutrition label for Canada, the EU and the UK
The same serving of potato sticks, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 2.5 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 15 g | 5 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 351 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2180 kJ / 521 kcal |
| Fat | 34 g |
| of which saturates | 8.9 g |
| Carbohydrate | 53 g |
| of which sugars | 0.2 g |
| Protein | 6.7 g |
| Salt | 1.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2180 kJ 521 kcal |
619 kJ 148 kcal |
7.4% |
| Fat | 34g | 9.8g | 14% |
| of which saturates | 8.9g | 2.5g | 13% |
| Carbohydrate | 53g | 15g | 5.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.4g | 1.0g | - |
| Protein | 6.7g | 1.9g | 3.8% |
| Salt | 1.6g | 0.45g | 7.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about potato sticks
How many calories are in potato sticks?
Potato sticks (1 oz, 28.4 g) has 148 calories. 100 g has 522 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of potato sticks?
100 g of potato sticks has 522 calories, 6.7 g protein, 53.3 g carbohydrate and 34.4 g fat.
How much protein is in potato sticks?
Potato sticks (1 oz, 28.4 g) has 1.9 g protein, 4% of the 50 g Daily Value. 100 g has 6.7 g.
What is a serving of potato sticks?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for potato sticks.
Can I use potato sticks in a Nutrition Facts label calculation?
Yes. Open the generator with potato sticks added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with potato sticks
- Corn Chips151 cal per 1 oz
- Potato Chips149 cal per 1 oz
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Potato Chips with Hydrogenated Oil152 cal per 1 oz
- Unsalted Potato Chips152 cal per 1 oz
More in Chips, crackers and popcorn
- Cheese Crackers137 cal per 1 bag, single serving
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Microwave Popcorn42 cal per 1 cup
- Pita Chips130 cal per 1 oz
- Popcorn31 cal per 1 cup
- Pretzels109 cal per 1 oz
- Rice Cakes35 cal per 1 cake
- Saltine Crackers62 cal per 5 crackers
Tools and guides for labeling potato sticks
If you make and sell a product that contains potato sticks, these free tools cover the next steps.
- Nutrition Facts label generatorAdd potato sticks and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare potato sticks with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168854: "Snacks, potato sticks". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with potato sticks
Add potato sticks and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.