How many calories are in potato salad with egg?
Potato salad with egg (1/2 cup, 125 g) has 196 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Meals, entrees and side dishes
Potato Salad with Egg Nutrition Facts
Potato Salad with Egg nutrition facts from USDA FoodData Central: 196 calories in 1/2 cup, with 2.5 g protein, 20.2 g carbohydrate and 11.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Potato Salad with Egg Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (125 g)
At a glance
- Calories
- 196
- Protein
- 2.5 g · 5%
- Total carbohydrate
- 20.2 g · 7%
- Total fat
- 11.8 g · 15%
- Dietary fiber
- 1.6 g · 6%
- Total sugars
- 6.2 g · 0%
- Sodium
- 411 mg · 18%
Opens the free label generator with this amount of potato salad with egg already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 196 | 157 | |
| Total fat | 11.8 g | 15% | 9.4 g |
| Saturated fat | 1.8 g | 9% | 1.44 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 2.5 g | 2 g | |
| Polyunsaturated fat | 6.2 g | 4.98 g | |
| Cholesterol | 21 mg | 7% | 17 mg |
| Sodium | 411 mg | 18% | 329 mg |
| Total carbohydrate | 20.2 g | 7% | 16.2 g |
| Dietary fiber | 1.6 g | 6% | 1.3 g |
| Total sugars | 6.2 g | 4.95 g | |
| Added sugars | not reported | ||
| Protein | 2.5 g | 1.96 g | |
| Vitamins | |||
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg |
| Vitamin A | 24 mcg | 3% | 19 mcg |
| Vitamin C | 1 mg | 1% | 0.8 mg |
| Vitamin E | 0.85 mg | 6% | 0.68 mg |
| Vitamin K | 18 mcg | 15% | 14.3 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.02 mg |
| Niacin (B3) | 1 mg | 6% | 0.8 mg |
| Vitamin B6 | 0.14 mg | 8% | 0.12 mg |
| Folate (DFE) | 16 mcg | 4% | 13 mcg |
| Vitamin B12 | 0.09 mcg | 4% | 0.07 mcg |
| Choline | 23 mg | 4% | 18.2 mg |
| Minerals | |||
| Calcium | 19 mg | 1% | 15 mg |
| Iron | 0.63 mg | 3% | 0.5 mg |
| Potassium | 303 mg | 6% | 242 mg |
| Magnesium | 19 mg | 4% | 15 mg |
| Phosphorus | 66 mg | 5% | 53 mg |
| Zinc | 0.41 mg | 4% | 0.33 mg |
| Copper | 0.05 mg | 6% | 0.04 mg |
| Manganese | 0.14 mg | 6% | 0.11 mg |
| Selenium | 3 mcg | 5% | 2.4 mcg |
| Other | |||
| Water | 88.7 g | 71 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Potato Salad with Egg nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 125 g | 196 | 20.2 g | 2.5 g | 11.8 g | 1.6 g | 6.2 g |
| 100 g | 100 g | 157 | 16.2 g | 2 g | 9.4 g | 1.3 g | 5 g |
| 1 oz | 28.4 g | 45 | 4.6 g | 0.6 g | 2.7 g | 0.4 g | 1.4 g |
How much vitamin K is in potato salad with egg?
Potato salad with egg (1/2 cup, 125 g) has 18 mcg of vitamin K, 15% of the Daily Value. 100 g has 14.3 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Potato Salad with Egg nutrition per 100 grams
100 g of potato salad with egg has 157 calories, 1.96 g protein, 16.2 g carbohydrate, 1.3 g fiber, 4.95 g sugars and 9.4 g fat.
Where the calories in potato salad with egg come from
About 41% of the calories in potato salad with egg come from carbohydrate, 54% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Potato Salad with Egg nutrition label for Canada, the EU and the UK
The same serving of potato salad with egg, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (125g) / pour 1/2 cup (125g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 1.8 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 21 mg | 7 % |
| Sodium | 410 mg | 18 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 303 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 657 kJ / 157 kcal |
| Fat | 9.4 g |
| of which saturates | 1.4 g |
| Carbohydrate | 16 g |
| of which sugars | 5.0 g |
| Protein | 2.0 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 125g | %RI* | |
|---|---|---|---|
| Energy | 657 kJ 157 kcal |
821 kJ 196 kcal |
9.8% |
| Fat | 9.4g | 12g | 17% |
| of which saturates | 1.4g | 1.8g | 9% |
| Carbohydrate | 16g | 20g | 7.8% |
| of which sugars | 5.0g | 6.2g | 6.9% |
| Fibre | 1.3g | 1.6g | - |
| Protein | 2.0g | 2.5g | 4.9% |
| Salt | 0.82g | 1.0g | 17% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about potato salad with egg
How many calories are in potato salad with egg?
Potato salad with egg (1/2 cup, 125 g) has 196 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of potato salad with egg?
This page defaults to 1/2 cup (125 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for potato salad with egg.
Can I use potato salad with egg in a Nutrition Facts label calculation?
Yes. Open the generator with potato salad with egg added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling potato salad with egg
If you make and sell a product that contains potato salad with egg, these free tools cover the next steps.
- Nutrition Facts label generatorAdd potato salad with egg and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare potato salad with egg with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173343: "Potato salad with egg". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with potato salad with egg
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