How many calories are in potato boiled in skin flesh?
Potato boiled in skin flesh (1/2 cup, 78 g) has 68 calories. 100 g has 87 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Root vegetables and tubers
Potato Boiled in Skin Flesh Nutrition Facts
Potato boiled in skin flesh (1/2 cup, 78 g) has 68 calories, 1.5 g protein, 15.7 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 87 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Potato Boiled in Skin Flesh Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (78 g)
At a glance
- Calories
- 68
- Protein
- 1.5 g · 3%
- Total carbohydrate
- 15.7 g · 6%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 1.4 g · 5%
- Total sugars
- 0.7 g · 0%
- Sodium
- 3.1 mg · 0%
Opens the free label generator with this amount of potato boiled in skin flesh already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 68 | 87 | |
| Total fat | 0.1 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0 g | |
| Polyunsaturated fat | <0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.1 mg | 0% | 4 mg |
| Total carbohydrate | 15.7 g | 6% | 20.1 g |
| Dietary fiber | 1.4 g | 5% | 1.8 g |
| Total sugars | 0.7 g | 0.91 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.5 g | 1.87 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 10 mg | 11% | 13 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 1.7 mcg | 1% | 2.2 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.11 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.02 mg |
| Niacin (B3) | 1.1 mg | 7% | 1.44 mg |
| Vitamin B6 | 0.23 mg | 14% | 0.3 mg |
| Folate (DFE) | 7.8 mcg | 2% | 10 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 11 mg | 2% | 13.5 mg |
| Minerals | |||
| Calcium | 3.9 mg | 0% | 5 mg |
| Iron | 0.24 mg | 1% | 0.31 mg |
| Potassium | 296 mg | 6% | 379 mg |
| Magnesium | 17 mg | 4% | 22 mg |
| Phosphorus | 34 mg | 3% | 44 mg |
| Zinc | 0.23 mg | 2% | 0.3 mg |
| Copper | 0.15 mg | 16% | 0.19 mg |
| Manganese | 0.11 mg | 5% | 0.14 mg |
| Selenium | 0.23 mcg | 0% | 0.3 mcg |
| Other | |||
| Water | 60 g | 77 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Potato Boiled in Skin Flesh nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 78 g | 68 | 15.7 g | 1.5 g | 0.1 g | 1.4 g | 0.7 g |
| 1 potato (2-1/2" dia, sphere) | 136 g | 118 | 27.4 g | 2.5 g | 0.1 g | 2.4 g | 1.2 g |
| 100 g | 100 g | 87 | 20.1 g | 1.9 g | 0.1 g | 1.8 g | 0.9 g |
How much copper is in potato boiled in skin flesh?
Potato boiled in skin flesh (1/2 cup, 78 g) has 0.15 mg of copper, 16% of the Daily Value. 100 g has 0.19 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B6 is in potato boiled in skin flesh?
Potato boiled in skin flesh (1/2 cup, 78 g) has 0.23 mg of vitamin B6, 14% of the Daily Value. 100 g has 0.3 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Potato Boiled in Skin Flesh nutrition per 100 grams
100 g of potato boiled in skin flesh has 87 calories, 1.87 g protein, 20.1 g carbohydrate, 1.8 g fiber, 0.91 g sugars and 0.1 g fat.
Where the calories in potato boiled in skin flesh come from
About 91% of the calories in potato boiled in skin flesh come from carbohydrate, 1% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Potato Boiled in Skin Flesh nutrition label for Canada, the EU and the UK
The same serving of potato boiled in skin flesh, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (78g) / pour 1/2 cup (78g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 16 g | 6 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 296 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 364 kJ / 87 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 20 g |
| of which sugars | 0.9 g |
| Protein | 1.9 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 78g | %RI* | |
|---|---|---|---|
| Energy | 364 kJ 87 kcal |
284 kJ 68 kcal |
3.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 20g | 16g | 6% |
| of which sugars | 0.9g | 0.7g | <1% |
| Fibre | 1.8g | 1.4g | - |
| Protein | 1.9g | 1.5g | 2.9% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about potato boiled in skin flesh
How many calories are in potato boiled in skin flesh?
Potato boiled in skin flesh (1/2 cup, 78 g) has 68 calories. 100 g has 87 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of potato boiled in skin flesh?
100 g of potato boiled in skin flesh has 87 calories, 1.87 g protein, 20.1 g carbohydrate and 0.1 g fat.
How much protein is in potato boiled in skin flesh?
Potato boiled in skin flesh (1/2 cup, 78 g) has 1.5 g protein, 3% of the 50 g Daily Value. 100 g has 1.87 g.
What is a serving of potato boiled in skin flesh?
This page defaults to 1/2 cup (78 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for potato boiled in skin flesh.
Can I use potato boiled in skin flesh in a Nutrition Facts label calculation?
Yes. Open the generator with potato boiled in skin flesh added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with potato boiled in skin flesh
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Potato161 cal per 1 potato medium
- Red Potato151 cal per 1 potato medium (2-1/4" to 3-1/4" dia.)
- White Potato159 cal per 1 potato medium (2-1/4" to 3-1/4" dia)
- Parsnips100 cal per 1 cup slices
More in Root vegetables and tubers
Tools and guides for labeling potato boiled in skin flesh
If you make and sell a product that contains potato boiled in skin flesh, these free tools cover the next steps.
- Nutrition Facts label generatorAdd potato boiled in skin flesh and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare potato boiled in skin flesh with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170438: "Potatoes, boiled, cooked in skin, flesh, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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