How many calories are in pork shoulder lean roasted?
Pork shoulder lean roasted (3 oz, 85 g) has 196 calories. 100 g has 230 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Pork
Pork Shoulder Lean Roasted Nutrition Facts
Pork Shoulder Lean Roasted nutrition facts from USDA FoodData Central: 196 calories in 3 oz, with 21.5 g protein, 0 g carbohydrate and 11.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Shoulder Lean Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 196
- Protein
- 21.5 g · 43%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 11.5 g · 15%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 64 mg · 3%
Opens the free label generator with this amount of pork shoulder lean roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 196 | 230 | |
| Total fat | 11.5 g | 15% | 13.5 g |
| Saturated fat | 4.1 g | 20% | 4.79 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.2 g | 6.17 g | |
| Polyunsaturated fat | 1.1 g | 1.25 g | |
| Cholesterol | 77 mg | 26% | 90 mg |
| Sodium | 64 mg | 3% | 75 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.5 g | 25.3 g | |
| Vitamins | |||
| Vitamin D | 0.85 mcg | 4% | 1 mcg |
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0.51 mg | 1% | 0.6 mg |
| Vitamin E | 0.21 mg | 1% | 0.25 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.53 mg | 44% | 0.63 mg |
| Riboflavin (B2) | 0.31 mg | 24% | 0.37 mg |
| Niacin (B3) | 3.6 mg | 23% | 4.26 mg |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 0.73 mcg | 30% | 0.86 mcg |
| Choline | 74 mg | 13% | 87 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 18 mg |
| Iron | 1.3 mg | 7% | 1.5 mg |
| Potassium | 294 mg | 6% | 346 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 188 mg | 15% | 221 mg |
| Zinc | 3.5 mg | 32% | 4.16 mg |
| Copper | 0.11 mg | 12% | 0.12 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 32 mcg | 58% | 37.4 mcg |
| Other | |||
| Water | 51.5 g | 60.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Shoulder Lean Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, diced | 135 g | 311 | 0 g | 34.2 g | 18.3 g | 0 g | 0 g |
| 3 oz | 85 g | 196 | 0 g | 21.5 g | 11.5 g | 0 g | 0 g |
| 100 g | 100 g | 230 | 0 g | 25.3 g | 13.5 g | 0 g | 0 g |
How much selenium is in pork shoulder lean roasted?
Pork shoulder lean roasted (3 oz, 85 g) has 32 mcg of selenium, 58% of the Daily Value. 100 g has 37.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in pork shoulder lean roasted?
Pork shoulder lean roasted (3 oz, 85 g) has 0.53 mg of thiamin, 44% of the Daily Value. 100 g has 0.63 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Shoulder Lean Roasted nutrition per 100 grams
100 g of pork shoulder lean roasted has 230 calories, 25.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 13.5 g fat.
Where the calories in pork shoulder lean roasted come from
About 0% of the calories in pork shoulder lean roasted come from carbohydrate, 55% from fat and 45% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Shoulder Lean Roasted nutrition label for Canada, the EU and the UK
The same serving of pork shoulder lean roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 15 % |
| Saturated / Saturés | 4.1 g + Trans 0 g | 20 % |
| Cholesterol / Cholestérol | 77 mg | 26 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 294 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 962 kJ / 230 kcal |
| Fat | 14 g |
| of which saturates | 4.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 962 kJ 230 kcal |
818 kJ 196 kcal |
9.8% |
| Fat | 14g | 12g | 16% |
| of which saturates | 4.8g | 4.1g | 20% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 22g | 43% |
| Salt | 0.19g | 0.16g | 2.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork shoulder lean roasted
How many calories are in pork shoulder lean roasted?
Pork shoulder lean roasted (3 oz, 85 g) has 196 calories. 100 g has 230 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of pork shoulder lean roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork shoulder lean roasted.
Can I use pork shoulder lean roasted in a Nutrition Facts label calculation?
Yes. Open the generator with pork shoulder lean roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork shoulder lean roasted
- Cooked Pork202 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Pork Loin211 cal per 3 oz
- Pork Chop178 cal per 3 oz
- Pork Butt229 cal per 3 oz
More in Pork
Tools and guides for labeling pork shoulder lean roasted
If you make and sell a product that contains pork shoulder lean roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork shoulder lean roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork shoulder lean roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167846: "Pork, fresh, shoulder, whole, separable lean only, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork shoulder lean roasted
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