How many calories are in pork separable fat raw?
Pork separable fat raw (1 oz, 28.4 g) has 179 calories. 100 g has 632 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Pork
Pork Separable Fat Raw Nutrition Facts
Pork Separable Fat Raw nutrition facts from USDA FoodData Central: 179 calories in 1 oz, with 2.6 g protein, 0 g carbohydrate and 18.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Separable Fat Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 179
- Protein
- 2.6 g · 5%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 18.6 g · 24%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 13 mg · 1%
Opens the free label generator with this amount of pork separable fat raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 179 | 632 | |
| Total fat | 18.6 g | 24% | 65.7 g |
| Saturated fat | 6.2 g | 31% | 22 g |
| Trans fat | 0.2 g | 0.6 g | |
| Monounsaturated fat | 7.9 g | 28 g | |
| Polyunsaturated fat | 3.7 g | 13.2 g | |
| Cholesterol | 20 mg | 7% | 72 mg |
| Sodium | 13 mg | 1% | 47 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.6 g | 9.25 g | |
| Vitamins | |||
| Vitamin D | 0.48 mcg | 2% | 1.7 mcg |
| Vitamin A | 7.4 mcg | 1% | 26 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 1% | 0.42 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.16 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.09 mg |
| Niacin (B3) | 0.75 mg | 5% | 2.63 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.14 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.19 mcg | 8% | 0.67 mcg |
| Choline | 8.8 mg | 2% | 31 mg |
| Minerals | |||
| Calcium | 4 mg | 0% | 14 mg |
| Iron | 0.07 mg | 0% | 0.26 mg |
| Potassium | 94 mg | 2% | 333 mg |
| Magnesium | 1.7 mg | 0% | 6 mg |
| Phosphorus | 24 mg | 2% | 84 mg |
| Zinc | 0.17 mg | 2% | 0.6 mg |
| Copper | <0.1 mg | 2% | 0.07 mg |
| Manganese | 0 mg | 0% | 0 mg |
| Selenium | 2.6 mcg | 5% | 9 mcg |
| Other | |||
| Water | 7 g | 24.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Separable Fat Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 179 | 0 g | 2.6 g | 18.6 g | 0 g | 0 g |
| 4 oz | 113 g | 714 | 0 g | 10.5 g | 74.2 g | 0 g | 0 g |
| 100 g | 100 g | 632 | 0 g | 9.3 g | 65.7 g | 0 g | 0 g |
How much saturated fat is in pork separable fat raw?
Pork separable fat raw (1 oz, 28.4 g) has 6.2 g of saturated fat, 31% of the Daily Value. 100 g has 22 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in pork separable fat raw?
Pork separable fat raw (1 oz, 28.4 g) has 18.6 g total fat: 6.2 g saturated, 7.9 g monounsaturated and 3.7 g polyunsaturated.
Pork Separable Fat Raw nutrition per 100 grams
100 g of pork separable fat raw has 632 calories, 9.25 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 65.7 g fat.
Where the calories in pork separable fat raw come from
About 0% of the calories in pork separable fat raw come from carbohydrate, 94% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Separable Fat Raw nutrition label for Canada, the EU and the UK
The same serving of pork separable fat raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 6 g + Trans 0 g | 32 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 94 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2640 kJ / 631 kcal |
| Fat | 66 g |
| of which saturates | 22 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 9.2 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2640 kJ 631 kcal |
750 kJ 179 kcal |
9% |
| Fat | 66g | 19g | 27% |
| of which saturates | 22g | 6.2g | 31% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 9.2g | 2.6g | 5.2% |
| Salt | 0.12g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork separable fat raw
How many calories are in pork separable fat raw?
Pork separable fat raw (1 oz, 28.4 g) has 179 calories. 100 g has 632 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
What is a serving of pork separable fat raw?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork separable fat raw.
Can I use pork separable fat raw in a Nutrition Facts label calculation?
Yes. Open the generator with pork separable fat raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork separable fat raw
- Pork Separable Fat Cooked532 cal per 3 oz
- Asian-Style Dehydrated Pork135 cal per 1 cup
- Pork Jowl186 cal per 1 oz
- Cured Ham and Picnic Fat Roasted502 cal per 3 oz
- Enhanced Pork Separable Fat Cooked497 cal per 3 oz
More in Pork
Tools and guides for labeling pork separable fat raw
If you make and sell a product that contains pork separable fat raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork separable fat raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork separable fat raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167813: "Pork, fresh, separable fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork separable fat raw
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