How many calories are in prime tenderloin steak broiled?
Prime tenderloin steak broiled (3 oz, 85 g) has 262 calories. 100 g has 308 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Nutrition database · Beef
Prime Tenderloin Steak Broiled Nutrition Facts
Prime Tenderloin Steak Broiled nutrition facts from USDA FoodData Central: 262 calories in 3 oz, with 21.5 g protein, 0 g carbohydrate and 18.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Prime Tenderloin Steak Broiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 262
- Protein
- 21.5 g · 43%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 18.9 g · 24%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 50 mg · 2%
Opens the free label generator with this amount of prime tenderloin steak broiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 262 | 308 | |
| Total fat | 18.9 g | 24% | 22.2 g |
| Saturated fat | 7.5 g | 38% | 8.85 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.8 g | 9.17 g | |
| Polyunsaturated fat | 0.7 g | 0.86 g | |
| Cholesterol | 73 mg | 24% | 86 mg |
| Sodium | 50 mg | 2% | 59 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.5 g | 25.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg |
| Niacin (B3) | 3 mg | 19% | 3.52 mg |
| Vitamin B6 | 0.33 mg | 19% | 0.39 mg |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg |
| Vitamin B12 | 2 mcg | 85% | 2.41 mcg |
| Choline | 82 mg | 15% | 96.2 mg |
| Minerals | |||
| Calcium | 6.8 mg | 1% | 8 mg |
| Iron | 2.7 mg | 15% | 3.15 mg |
| Potassium | 313 mg | 7% | 368 mg |
| Magnesium | 22 mg | 5% | 26 mg |
| Phosphorus | 179 mg | 14% | 210 mg |
| Zinc | 4.1 mg | 38% | 4.88 mg |
| Copper | 0.13 mg | 15% | 0.16 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 21 mcg | 38% | 24.4 mcg |
| Other | |||
| Water | 44.1 g | 51.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Prime Tenderloin Steak Broiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 262 | 0 g | 21.5 g | 18.9 g | 0 g | 0 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 106 g | 326 | 0 g | 26.8 g | 23.5 g | 0 g | 0 g |
| 100 g | 100 g | 308 | 0 g | 25.3 g | 22.2 g | 0 g | 0 g |
How much vitamin B12 is in prime tenderloin steak broiled?
Prime tenderloin steak broiled (3 oz, 85 g) has 2 mcg of vitamin B12, 85% of the Daily Value. 100 g has 2.41 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in prime tenderloin steak broiled?
Prime tenderloin steak broiled (3 oz, 85 g) has 21.5 g protein, 43% of the 50 g Daily Value. 100 g has 25.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Prime Tenderloin Steak Broiled nutrition per 100 grams
100 g of prime tenderloin steak broiled has 308 calories, 25.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 22.2 g fat.
Where the calories in prime tenderloin steak broiled come from
About 0% of the calories in prime tenderloin steak broiled come from carbohydrate, 66% from fat and 34% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Prime Tenderloin Steak Broiled nutrition label for Canada, the EU and the UK
The same serving of prime tenderloin steak broiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
260
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 8 g + Trans 0 g | 38 % |
| Cholesterol / Cholestérol | 73 mg | 24 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 313 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1289 kJ / 308 kcal |
| Fat | 22 g |
| of which saturates | 8.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1289 kJ 308 kcal |
1095 kJ 262 kcal |
13% |
| Fat | 22g | 19g | 27% |
| of which saturates | 8.8g | 7.5g | 38% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 43% |
| Salt | 0.15g | 0.13g | 2.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about prime tenderloin steak broiled
How many calories are in prime tenderloin steak broiled?
Prime tenderloin steak broiled (3 oz, 85 g) has 262 calories. 100 g has 308 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
What is a serving of prime tenderloin steak broiled?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for prime tenderloin steak broiled.
Can I use prime tenderloin steak broiled in a Nutrition Facts label calculation?
Yes. Open the generator with prime tenderloin steak broiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with prime tenderloin steak broiled
- Ribeye Steak247 cal per 3 oz
- T-Bone Steak246 cal per 3 oz
- Porterhouse Steak235 cal per 3 oz
- New York Strip Steak224 cal per 3 oz
- Beef Brisket281 cal per 3 oz
More in Beef
Tools and guides for labeling prime tenderloin steak broiled
If you make and sell a product that contains prime tenderloin steak broiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd prime tenderloin steak broiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare prime tenderloin steak broiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169548: "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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