How many calories are in pork sirloin chop?
Pork sirloin chop (3 oz, 85 g) has 189 calories. 100 g has 222 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Pork
Pork Sirloin Chop Nutrition Facts
Pork Sirloin Chop nutrition facts from USDA FoodData Central: 189 calories in 3 oz, with 22.9 g protein, 0 g carbohydrate and 10 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Sirloin Chop Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 189
- Protein
- 22.9 g · 46%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 10 g · 13%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 73 mg · 3%
Opens the free label generator with this amount of pork sirloin chop already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 189 | 222 | |
| Total fat | 10 g | 13% | 11.8 g |
| Saturated fat | 3.4 g | 17% | 4.05 g |
| Trans fat | <0.1 g | 0.05 g | |
| Monounsaturated fat | 4.1 g | 4.84 g | |
| Polyunsaturated fat | 1.6 g | 1.91 g | |
| Cholesterol | 74 mg | 25% | 87 mg |
| Sodium | 73 mg | 3% | 86 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.9 g | 27 g | |
| Vitamins | |||
| Vitamin D | 0.85 mcg | 4% | 1 mcg |
| Vitamin A | 4.3 mcg | 0% | 5 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.24 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.59 mg | 49% | 0.7 mg |
| Riboflavin (B2) | 0.24 mg | 18% | 0.28 mg |
| Niacin (B3) | 7.2 mg | 45% | 8.41 mg |
| Vitamin B6 | 0.48 mg | 28% | 0.56 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.64 mcg | 27% | 0.75 mcg |
| Choline | 77 mg | 14% | 91 mg |
| Minerals | |||
| Calcium | 51 mg | 4% | 60 mg |
| Iron | 0.86 mg | 5% | 1.01 mg |
| Potassium | 309 mg | 7% | 363 mg |
| Magnesium | 20 mg | 5% | 23 mg |
| Phosphorus | 238 mg | 19% | 280 mg |
| Zinc | 3.1 mg | 28% | 3.6 mg |
| Copper | 0.1 mg | 11% | 0.12 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 36 mcg | 65% | 41.8 mcg |
| Other | |||
| Water | 51.5 g | 60.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Sirloin Chop nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 189 | 0 g | 22.9 g | 10 g | 0 g | 0 g |
| 1 chop | 195 g | 433 | 0 g | 52.6 g | 23 g | 0 g | 0 g |
| 100 g | 100 g | 222 | 0 g | 27 g | 11.8 g | 0 g | 0 g |
How much selenium is in pork sirloin chop?
Pork sirloin chop (3 oz, 85 g) has 36 mcg of selenium, 65% of the Daily Value. 100 g has 41.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in pork sirloin chop?
Pork sirloin chop (3 oz, 85 g) has 0.59 mg of thiamin, 49% of the Daily Value. 100 g has 0.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Sirloin Chop nutrition per 100 grams
100 g of pork sirloin chop has 222 calories, 27 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 11.8 g fat.
Where the calories in pork sirloin chop come from
About 0% of the calories in pork sirloin chop come from carbohydrate, 50% from fat and 50% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Sirloin Chop nutrition label for Canada, the EU and the UK
The same serving of pork sirloin chop, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 3.4 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 74 mg | 25 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 51 mg | 4 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 309 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 929 kJ / 222 kcal |
| Fat | 12 g |
| of which saturates | 4.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 929 kJ 222 kcal |
790 kJ 189 kcal |
9.4% |
| Fat | 12g | 10g | 14% |
| of which saturates | 4.0g | 3.4g | 17% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 46% |
| Salt | 0.22g | 0.18g | 3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork sirloin chop
How many calories are in pork sirloin chop?
Pork sirloin chop (3 oz, 85 g) has 189 calories. 100 g has 222 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
What is a serving of pork sirloin chop?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork sirloin chop.
Can I use pork sirloin chop in a Nutrition Facts label calculation?
Yes. Open the generator with pork sirloin chop added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork sirloin chop
- Boneless Pork Chop167 cal per 3 oz
- Pork Chop178 cal per 3 oz
- Cooked Pork202 cal per 3 oz
- Ham151 cal per 3 oz
- Pork Loin211 cal per 3 oz
More in Pork
Tools and guides for labeling pork sirloin chop
If you make and sell a product that contains pork sirloin chop, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork sirloin chop and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork sirloin chop with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167835: "Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork sirloin chop
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