How many calories are in pulled pork in barbecue sauce?
Pulled pork in barbecue sauce (1 cup, 249 g) has 418 calories. 100 g has 168 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
Nutrition database · Meals, entrees and side dishes
Pulled Pork in Barbecue Sauce Nutrition Facts
Pulled Pork in Barbecue Sauce nutrition facts from USDA FoodData Central: 418 calories in 1 cup, with 32.8 g protein, 46.7 g carbohydrate and 11 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pulled Pork in Barbecue Sauce Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (249 g)
At a glance
- Calories
- 418
- Protein
- 32.8 g · 66%
- Total carbohydrate
- 46.7 g · 17%
- Total fat
- 11 g · 14%
- Dietary fiber
- 3 g · 11%
- Total sugars
- 37.8 g · 0%
- Sodium
- 1658 mg · 72%
Opens the free label generator with this amount of pulled pork in barbecue sauce already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 418 | 168 | |
| Total fat | 11 g | 14% | 4.42 g |
| Saturated fat | 3.5 g | 18% | 1.42 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 4.5 g | 1.81 g | |
| Polyunsaturated fat | 1.9 g | 0.76 g | |
| Cholesterol | 87 mg | 29% | 35 mg |
| Sodium | 1658 mg | 72% | 666 mg |
| Total carbohydrate | 46.7 g | 17% | 18.7 g |
| Dietary fiber | 3 g | 11% | 1.2 g |
| Total sugars | 37.8 g | 15.2 g | |
| Added sugars | not reported | ||
| Protein | 32.8 g | 13.2 g | |
| Vitamins | |||
| Vitamin D | 0.5 mcg | 2% | 0.2 mcg |
| Vitamin A | 32 mcg | 4% | 13 mcg |
| Vitamin C | 0.5 mg | 1% | 0.2 mg |
| Vitamin E | 2.2 mg | 15% | 0.89 mg |
| Vitamin K | 3.5 mcg | 3% | 1.4 mcg |
| Thiamin (B1) | 0.41 mg | 34% | 0.17 mg |
| Riboflavin (B2) | 0.32 mg | 25% | 0.13 mg |
| Niacin (B3) | 7.5 mg | 47% | 3.03 mg |
| Vitamin B6 | 0.62 mg | 36% | 0.25 mg |
| Folate (DFE) | 5 mcg | 1% | 2 mcg |
| Vitamin B12 | 1 mcg | 43% | 0.41 mcg |
| Choline | 111 mg | 20% | 44.5 mg |
| Minerals | |||
| Calcium | 110 mg | 8% | 44 mg |
| Iron | 3.1 mg | 17% | 1.24 mg |
| Potassium | 759 mg | 16% | 305 mg |
| Magnesium | 55 mg | 13% | 22 mg |
| Phosphorus | 401 mg | 32% | 161 mg |
| Zinc | 4.6 mg | 42% | 1.85 mg |
| Copper | 0.24 mg | 27% | 0.1 mg |
| Manganese | 0.22 mg | 10% | 0.09 mg |
| Selenium | 69 mcg | 125% | 27.6 mcg |
| Other | |||
| Water | 151.9 g | 61 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pulled Pork in Barbecue Sauce nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 249 g | 418 | 46.7 g | 32.8 g | 11 g | 3 g | 37.8 g |
| 100 g | 100 g | 168 | 18.7 g | 13.2 g | 4.4 g | 1.2 g | 15.2 g |
| 1 oz | 28.4 g | 48 | 5.3 g | 3.7 g | 1.3 g | 0.3 g | 4.3 g |
How much selenium is in pulled pork in barbecue sauce?
Pulled pork in barbecue sauce (1 cup, 249 g) has 69 mcg of selenium, 125% of the Daily Value. 100 g has 27.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in pulled pork in barbecue sauce?
Pulled pork in barbecue sauce (1 cup, 249 g) has 1658 mg of sodium, 72% of the Daily Value. 100 g has 666 mg. That is 20% DV or more per serving, which the FDA treats as high.
Pulled Pork in Barbecue Sauce nutrition per 100 grams
100 g of pulled pork in barbecue sauce has 168 calories, 13.2 g protein, 18.7 g carbohydrate, 1.2 g fiber, 15.2 g sugars and 4.42 g fat.
Where the calories in pulled pork in barbecue sauce come from
About 45% of the calories in pulled pork in barbecue sauce come from carbohydrate, 24% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pulled Pork in Barbecue Sauce nutrition label for Canada, the EU and the UK
The same serving of pulled pork in barbecue sauce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (249g) / pour 1 cup (249g)
Calories
420
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 15 % |
| Saturated / Saturés | 3.5 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 87 mg | 29 % |
| Sodium | 1660 mg | 72 % |
| Carbohydrate / Glucides | 47 g | 17 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 38 g | 38 % |
| Protein / Protéines | 33 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 110 mg | 8 % |
| Iron / Fer | 3 mg | 17 % |
| Potassium | 759 mg | 22 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 703 kJ / 168 kcal |
| Fat | 4.4 g |
| of which saturates | 1.4 g |
| Carbohydrate | 19 g |
| of which sugars | 15 g |
| Protein | 13 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 249g | %RI* | |
|---|---|---|---|
| Energy | 703 kJ 168 kcal |
1750 kJ 418 kcal |
21% |
| Fat | 4.4g | 11g | 16% |
| of which saturates | 1.4g | 3.5g | 18% |
| Carbohydrate | 19g | 47g | 18% |
| of which sugars | 15g | 38g | 42% |
| Fibre | 1.2g | 3.0g | - |
| Protein | 13g | 33g | 66% |
| Salt | 1.7g | 4.1g | 69% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pulled pork in barbecue sauce
How many calories are in pulled pork in barbecue sauce?
Pulled pork in barbecue sauce (1 cup, 249 g) has 418 calories. 100 g has 168 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
What is a serving of pulled pork in barbecue sauce?
This page defaults to 1 cup (249 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pulled pork in barbecue sauce.
Can I use pulled pork in barbecue sauce in a Nutrition Facts label calculation?
Yes. Open the generator with pulled pork in barbecue sauce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling pulled pork in barbecue sauce
If you make and sell a product that contains pulled pork in barbecue sauce, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pulled pork in barbecue sauce and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pulled pork in barbecue sauce with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173344: "Pulled pork in barbecue sauce". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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