How many calories are in prickly pear?
Prickly pear (1 fruit without refuse, 103 g) has 42 calories. 100 g has 41 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Fruits
Prickly Pear Nutrition Facts
Prickly pear (1 fruit without refuse, 103 g) has 42 calories, 0.8 g protein, 9.9 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 41 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Prickly Pear Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 fruit without refuse (103 g)
At a glance
- Calories
- 42
- Protein
- 0.8 g · 2%
- Total carbohydrate
- 9.9 g · 4%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 3.7 g · 13%
- Total sugars
- –
- Sodium
- 5.2 mg · 0%
Opens the free label generator with this amount of prickly pear already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 42 | 41 | |
| Total fat | 0.5 g | 1% | 0.51 g |
| Saturated fat | 0.1 g | 0% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.08 g | |
| Polyunsaturated fat | 0.2 g | 0.21 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5.2 mg | 0% | 5 mg |
| Total carbohydrate | 9.9 g | 4% | 9.57 g |
| Dietary fiber | 3.7 g | 13% | 3.6 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.8 g | 0.73 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2.1 mcg | 0% | 2 mcg |
| Vitamin C | 14 mg | 16% | 14 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.06 mg |
| Niacin (B3) | 0.47 mg | 3% | 0.46 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.06 mg |
| Folate (DFE) | 6.2 mcg | 2% | 6 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 58 mg | 4% | 56 mg |
| Iron | 0.31 mg | 2% | 0.3 mg |
| Potassium | 227 mg | 5% | 220 mg |
| Magnesium | 88 mg | 21% | 85 mg |
| Phosphorus | 25 mg | 2% | 24 mg |
| Zinc | 0.12 mg | 1% | 0.12 mg |
| Copper | 0.08 mg | 9% | 0.08 mg |
| Manganese | not reported | ||
| Selenium | 0.62 mcg | 1% | 0.6 mcg |
| Other | |||
| Water | 90.2 g | 87.6 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Prickly Pear nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 149 g | 61 | 14.3 g | 1.1 g | 0.8 g | 5.4 g | – |
| 1 fruit without refuse | 103 g | 42 | 9.9 g | 0.8 g | 0.5 g | 3.7 g | – |
| 100 g | 100 g | 41 | 9.6 g | 0.7 g | 0.5 g | 3.6 g | – |
How much magnesium is in prickly pear?
Prickly pear (1 fruit without refuse, 103 g) has 88 mg of magnesium, 21% of the Daily Value. 100 g has 85 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in prickly pear?
Prickly pear (1 fruit without refuse, 103 g) has 14 mg of vitamin C, 16% of the Daily Value. 100 g has 14 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Prickly Pear nutrition per 100 grams
100 g of prickly pear has 41 calories, 0.73 g protein, 9.57 g carbohydrate, 3.6 g fiber and 0.51 g fat.
Where the calories in prickly pear come from
About 84% of the calories in prickly pear come from carbohydrate, 10% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Prickly Pear nutrition label for Canada, the EU and the UK
The same serving of prickly pear, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 fruit without refuse (103g) / pour 1 fruit without refuse (103g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 58 mg | 4 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 227 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 172 kJ / 41 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 9.6 g |
| of which sugars | 0.0 g |
| Protein | 0.7 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 103g | %RI* | |
|---|---|---|---|
| Energy | 172 kJ 41 kcal |
177 kJ 42 kcal |
2.1% |
| Fat | 0.5g | 0.5g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 9.6g | 9.9g | 3.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.6g | 3.7g | - |
| Protein | 0.7g | 0.8g | 1.5% |
| Salt | 0 gg | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about prickly pear
How many calories are in prickly pear?
Prickly pear (1 fruit without refuse, 103 g) has 42 calories. 100 g has 41 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of prickly pear?
100 g of prickly pear has 41 calories, 0.73 g protein, 9.57 g carbohydrate and 0.51 g fat.
How much protein is in prickly pear?
Prickly pear (1 fruit without refuse, 103 g) has 0.8 g protein, 2% of the 50 g Daily Value. 100 g has 0.73 g.
What is a serving of prickly pear?
This page defaults to 1 fruit without refuse (103 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for prickly pear.
Can I use prickly pear in a Nutrition Facts label calculation?
Yes. Open the generator with prickly pear added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with prickly pear
- Peach59 cal per 1 medium (2-2/3" dia)
- Blackberries62 cal per 1 cup
- Honeydew61 cal per 1 cup, diced (approx 20 pieces per cup)
- Nectarine62 cal per 1 medium (2-1/2" dia)
- Lemon17 cal per 1 fruit (2-1/8" dia)
More in Fruits
Tools and guides for labeling prickly pear
If you make and sell a product that contains prickly pear, these free tools cover the next steps.
- Nutrition Facts label generatorAdd prickly pear and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare prickly pear with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167750: "Prickly pears, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with prickly pear
Add prickly pear and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.