How many calories are in pork rinds?
Pork rinds (1/2 oz, 14.2 g) has 77 calories. 100 g has 544 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Chips, crackers and popcorn
Pork Rinds Nutrition Facts
Pork rinds (1/2 oz, 14.2 g) has 77 calories, 8.7 g protein, 0 g carbohydrate and 4.4 g fat, according to USDA FoodData Central. 100 g has 544 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Rinds Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 oz (14.2 g)
At a glance
- Calories
- 77
- Protein
- 8.7 g · 17%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 4.4 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 258 mg · 11%
Opens the free label generator with this amount of pork rinds already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 77 | 544 | |
| Total fat | 4.4 g | 6% | 31.3 g |
| Saturated fat | 1.6 g | 8% | 11.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.1 g | 14.8 g | |
| Polyunsaturated fat | 0.5 g | 3.64 g | |
| Cholesterol | 13 mg | 4% | 95 mg |
| Sodium | 258 mg | 11% | 1,818 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 8.7 g | 61.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.7 mcg | 0% | 12 mcg |
| Vitamin C | 0.07 mg | 0% | 0.5 mg |
| Vitamin E | 0.08 mg | 1% | 0.53 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.1 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.28 mg |
| Niacin (B3) | 0.22 mg | 1% | 1.55 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.02 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.09 mcg | 4% | 0.64 mcg |
| Choline | 23 mg | 4% | 165 mg |
| Minerals | |||
| Calcium | 4.3 mg | 0% | 30 mg |
| Iron | 0.12 mg | 1% | 0.88 mg |
| Potassium | 18 mg | 0% | 127 mg |
| Magnesium | 1.6 mg | 0% | 11 mg |
| Phosphorus | 12 mg | 1% | 85 mg |
| Zinc | 0.08 mg | 1% | 0.56 mg |
| Copper | <0.1 mg | 1% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.07 mg |
| Selenium | 5.8 mcg | 11% | 41 mcg |
| Other | |||
| Water | 0.3 g | 1.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Rinds nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 154 | 0 g | 17.4 g | 8.9 g | 0 g | 0 g |
| 1/2 oz | 14.2 g | 77 | 0 g | 8.7 g | 4.4 g | 0 g | 0 g |
| 100 g | 100 g | 544 | 0 g | 61.3 g | 31.3 g | 0 g | 0 g |
How much protein is in pork rinds?
Pork rinds (1/2 oz, 14.2 g) has 8.7 g protein, 17% of the 50 g Daily Value. 100 g has 61.3 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much selenium is in pork rinds?
Pork rinds (1/2 oz, 14.2 g) has 5.8 mcg of selenium, 11% of the Daily Value. 100 g has 41 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Pork Rinds nutrition per 100 grams
100 g of pork rinds has 544 calories, 61.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 31.3 g fat.
Where the calories in pork rinds come from
About 0% of the calories in pork rinds come from carbohydrate, 53% from fat and 47% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Rinds nutrition label for Canada, the EU and the UK
The same serving of pork rinds, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 oz (14.2g) / pour 1/2 oz (14.2g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.4 g | 6 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 13 mg | 4 % |
| Sodium | 260 mg | 11 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 18 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2276 kJ / 544 kcal |
| Fat | 31 g |
| of which saturates | 11 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 61 g |
| Salt | 4.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14.2g | %RI* | |
|---|---|---|---|
| Energy | 2276 kJ 544 kcal |
323 kJ 77 kcal |
3.9% |
| Fat | 31g | 4.4g | 6.3% |
| of which saturates | 11g | 1.6g | 8.1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 61g | 8.7g | 17% |
| Salt | 4.5g | 0.65g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork rinds
How many calories are in pork rinds?
Pork rinds (1/2 oz, 14.2 g) has 77 calories. 100 g has 544 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of pork rinds?
100 g of pork rinds has 544 calories, 61.3 g protein, 0 g carbohydrate and 31.3 g fat.
How much protein is in pork rinds?
Pork rinds (1/2 oz, 14.2 g) has 8.7 g protein, 17% of the 50 g Daily Value. 100 g has 61.3 g.
What is a serving of pork rinds?
This page defaults to 1/2 oz (14.2 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork rinds.
Can I use pork rinds in a Nutrition Facts label calculation?
Yes. Open the generator with pork rinds added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork rinds
- Barbecue Pork Rinds153 cal per 1 oz
- Rice Cracker Snack Mix143 cal per 1 oz
- Salted Sesame Sticks153 cal per 1 oz
- Unsalted Sesame Sticks153 cal per 1 oz
- Salted Soy Crisps109 cal per 1 oz
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- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Microwave Popcorn42 cal per 1 cup
- Pita Chips130 cal per 1 oz
- Popcorn31 cal per 1 cup
- Pretzels109 cal per 1 oz
Tools and guides for labeling pork rinds
If you make and sell a product that contains pork rinds, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork rinds and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork rinds with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167961: "Snacks, pork skins, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork rinds
Add pork rinds and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.