How many calories are in pork spleen braised?
Pork spleen braised (3 oz, 85 g) has 127 calories. 100 g has 149 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Pork
Pork Spleen Braised Nutrition Facts
Pork spleen braised (3 oz, 85 g) has 127 calories, 24 g protein, 0 g carbohydrate and 2.7 g fat, according to USDA FoodData Central. 100 g has 149 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Spleen Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 127
- Protein
- 24 g · 48%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 2.7 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 91 mg · 4%
Opens the free label generator with this amount of pork spleen braised already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 127 | 149 | |
| Total fat | 2.7 g | 3% | 3.2 g |
| Saturated fat | 0.9 g | 5% | 1.06 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.7 g | 0.86 g | |
| Polyunsaturated fat | 0.2 g | 0.23 g | |
| Cholesterol | 428 mg | 143% | 504 mg |
| Sodium | 91 mg | 4% | 107 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24 g | 28.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 9.9 mg | 11% | 11.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg |
| Niacin (B3) | 5 mg | 32% | 5.94 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg |
| Vitamin B12 | 2.3 mcg | 98% | 2.76 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 11 mg | 1% | 13 mg |
| Iron | 19 mg | 105% | 22.2 mg |
| Potassium | 193 mg | 4% | 227 mg |
| Magnesium | 13 mg | 3% | 15 mg |
| Phosphorus | 241 mg | 19% | 283 mg |
| Zinc | 3 mg | 27% | 3.54 mg |
| Copper | 0.11 mg | 13% | 0.13 mg |
| Manganese | <0.1 mg | 2% | 0.05 mg |
| Selenium | 42 mcg | 77% | 49.6 mcg |
| Other | |||
| Water | 56.7 g | 66.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Spleen Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 127 | 0 g | 24 g | 2.7 g | 0 g | – |
| 100 g | 100 g | 149 | 0 g | 28.2 g | 3.2 g | 0 g | – |
| 1 oz | 28.4 g | 42 | 0 g | 8 g | 0.9 g | 0 g | – |
How much cholesterol is in pork spleen braised?
Pork spleen braised (3 oz, 85 g) has 428 mg of cholesterol, 143% of the Daily Value. 100 g has 504 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much iron is in pork spleen braised?
Pork spleen braised (3 oz, 85 g) has 19 mg of iron, 105% of the Daily Value. 100 g has 22.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Spleen Braised nutrition per 100 grams
100 g of pork spleen braised has 149 calories, 28.2 g protein, 0 g carbohydrate, 0 g fiber and 3.2 g fat.
Where the calories in pork spleen braised come from
About 0% of the calories in pork spleen braised come from carbohydrate, 20% from fat and 80% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Spleen Braised nutrition label for Canada, the EU and the UK
The same serving of pork spleen braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 428 mg | 143 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 19 mg | 105 % |
| Potassium | 193 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 623 kJ / 149 kcal |
| Fat | 3.2 g |
| of which saturates | 1.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 28 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 623 kJ 149 kcal |
530 kJ 127 kcal |
6.3% |
| Fat | 3.2g | 2.7g | 3.9% |
| of which saturates | 1.1g | 0.9g | 4.5% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 28g | 24g | 48% |
| Salt | 0.27g | 0.23g | 3.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork spleen braised
How many calories are in pork spleen braised?
Pork spleen braised (3 oz, 85 g) has 127 calories. 100 g has 149 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of pork spleen braised?
100 g of pork spleen braised has 149 calories, 28.2 g protein, 0 g carbohydrate and 3.2 g fat.
How much protein is in pork spleen braised?
Pork spleen braised (3 oz, 85 g) has 24 g protein, 48% of the 50 g Daily Value. 100 g has 28.2 g.
What is a serving of pork spleen braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork spleen braised.
Can I use pork spleen braised in a Nutrition Facts label calculation?
Yes. Open the generator with pork spleen braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork spleen braised
- Canadian Bacon20 cal per 1 slice
- Pork Tenderloin122 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Ham with Natural Juices Slice Lean Heated128 cal per 3 oz (3 oz)
- Pork Liver140 cal per 3 oz
More in Pork
Tools and guides for labeling pork spleen braised
If you make and sell a product that contains pork spleen braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork spleen braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork spleen braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167866: "Pork, fresh, variety meats and by-products, spleen, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork spleen braised
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