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Nutrition database

Meat nutrition facts, page 4

Page 4 of 9

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FoodServingCaloriesProteinCarbsFat
Choice Tip Round Roast 0in Trim Raw4 oz17622.8 g0 g8.7 g
Choice Tip Round Roast 0in Trim Roasted3 oz16723 g0 g7.6 g
Choice Tip Round Roast 1/8in Trim Raw4 oz22522 g0 g14.5 g
Choice Tip Round Roast 1/8in Trim Roasted3 oz19423.2 g0 g10.5 g
Choice Tip Round Roast Lean Raw4 oz14723.5 g0 g5.1 g
Choice Tip Round Roast Lean Roasted3 oz15023.5 g0 g5.5 g
Choice Top Blade Steak Lean and Fat Grilled3 oz19421 g0 g11.6 g
Choice Top Blade Steak Lean and Fat Raw4 oz20621.2 g0 g12.8 g
Choice Top Loin Filet Grilled3 oz21522.8 g0.5 g13.5 g
Choice Top Loin Filet Lean Grilled3 oz17324.6 g0.3 g8.1 g
Choice Top Loin Lean and Fat Raw4 oz26821.8 g0 g19.3 g
Choice Top Loin Petite Roast Lean Roasted3 oz17524 g0.7 g8.5 g
Choice Top Loin Petite Roast Roasted3 oz20322.8 g0.9 g12 g
Choice Top Loin Petite Roast/Filet Lean Raw4 oz16825.4 g0.3 g7.3 g
Choice Top Loin Petite Roast/Filet Raw4 oz22523.5 g0.7 g14.2 g
Choice Top Loin Steak Grilled3 oz23622.2 g0 g15.7 g
Choice Top Loin Steak Lean Broiled3 oz17124.8 g0 g7.2 g
Choice Top Loin Steak Lean Raw4 oz17525.7 g0 g7.3 g
Choice Top Loin Steak Lip-Off Grilled3 oz19824 g0 g10.6 g
Choice Top Loin Steak Lip-Off Lean Grilled3 oz17924.8 g0 g8.1 g
Choice Top Loin Steak Lip-Off Lean Raw1 oz426.4 g0 g1.8 g
Choice Top Loin Steak Lip-Off Raw4 oz19325.1 g0 g10.4 g
Choice Top Loin Steak Lip-On Grilled3 oz23421.8 g0 g16.3 g
Choice Top Loin Steak Lip-On Lean Grilled3 oz17724.4 g0 g8.8 g
Choice Top Loin Steak Lip-On Lean Raw4 oz16825.9 g0 g7.2 g
Choice Top Loin Steak Lip-On Raw4 oz23223.9 g0 g15.1 g
Choice Top Round 0in Trim Braised3 oz18430.3 g0 g6 g
Choice Top Round 1/8in Trim Braised3 oz21329 g0 g9.9 g
Choice Top Round Lean Braised3 oz17630.7 g0 g4.9 g
Choice Top Round Lean Pan-Fried3 oz19428.8 g1.7 g7.1 g
Choice Top Round Pan-Fried3 oz22628 g0 g11.8 g
Choice Top Round Roast Lean Raw4 oz14026.7 g0 g3.7 g
Choice Top Round Roast Lean Roasted3 oz13425.7 g0.1 g3.5 g
Choice Top Round Roast Raw4 oz14526.5 g0 g4.3 g
Choice Top Round Roast Roasted3 oz13925.6 g0 g4.1 g
Choice Top Round Steak 0in Trim Raw4 oz14426.5 g0 g4.1 g
Choice Top Round Steak 1/8in Trim Raw4 oz19024.8 g0 g9.3 g
Choice Top Round Steak Broiled3 oz19026.1 g0 g8.7 g
Choice Top Round Steak Grilled3 oz14525.6 g0 g3.9 g
Choice Top Round Steak Lean 0in Trim Raw4 oz14026.7 g0 g3.7 g
Choice Top Round Steak Lean 1/8in Trim Raw4 oz15825.6 g0 g5.4 g
Choice Top Round Steak Lean Broiled3 oz16427.2 g0 g5.3 g
Choice Top Round Steak Lean Grilled3 oz14125.7 g0 g3.5 g
Choice Top Sirloin 0in Trim Broiled3 oz18624.7 g0 g9 g
Choice Top Sirloin 1/8in Trim Broiled3 oz21822.8 g0 g13.4 g
Choice Top Sirloin Cap Steak Grilled3 oz20222.4 g0.9 g12.2 g
Choice Top Sirloin Cap Steak Lean Grilled3 oz16124 g0.9 g6.8 g
Choice Top Sirloin Cap Steak Lean Raw4 oz15624.1 g0 g6.6 g
Choice Top Sirloin Cap Steak Raw4 oz22522.3 g0 g15.1 g
Choice Top Sirloin Filet Lean Grilled3 oz14825.9 g0 g5 g
Choice Top Sirloin Lean 0in Trim Broiled3 oz16025.7 g0 g5.6 g
Choice Top Sirloin Lean 1/8in Trim Broiled3 oz15925.1 g0 g5.7 g
Choice Top Sirloin Lean Raw4 oz15324.8 g0 g5.2 g
Choice Top Sirloin Pan-Fried3 oz26624.5 g0 g17.9 g
Choice Top Sirloin Petite Roast Lean Raw4 oz14926 g0 g5 g
Choice Top Sirloin Petite Roast Lean Roasted3 oz14724.6 g0 g5.4 g
Choice Top Sirloin Raw4 oz24222.5 g0 g16.1 g
Choice Tri-Tip Roast Lean and Fat Raw4 oz19723.3 g0 g10.7 g
Choice Tri-Tip Roast Lean and Fat Roasted3 oz18821.8 g0 g10.5 g
Choice Tri-Tip Roast Lean Raw4 oz17423.9 g0 g8 g
Choice Tri-Tip Roast Lean Roasted3 oz16422.4 g0 g8.3 g
Choice Under Blade Pot Roast Braised3 oz26022.4 g0 g18.3 g
Choice Under Blade Pot Roast Lean Braised3 oz19625.9 g0 g9.5 g
Choice Under Blade Roast/Steak Lean Raw4 oz16423.9 g0.4 g7.4 g
Choice Under Blade Roast/Steak Raw4 oz22821.6 g0 g15.7 g
Choice Under Blade Steak Braised3 oz24123.5 g0 g16.4 g
Choice Under Blade Steak Lean Braised3 oz18926.3 g0 g9.3 g
Choice Whole Beef Rib Broiled3 oz29918.9 g0 g24.2 g
Choice Whole Beef Rib Raw1 oz914.6 g0 g7.9 g
Choice Whole Beef Rib Roasted3 oz31019.2 g0 g25.3 g
Chuck Country-Style Ribs Braised3 oz25223.5 g0 g17.5 g
Chuck Country-Style Ribs Lean Braised3 oz19426.7 g0 g9.7 g
Chuck Country-Style Ribs Lean Raw4 oz16523.7 g0 g7.9 g
Chuck Country-Style Ribs Raw4 oz23221.4 g0 g16.2 g
Chuck Eye Roast Lean and Fat Raw4 oz20321.7 g0 g13 g
Chuck Eye Roast Lean and Fat Roasted3 oz20120.9 g0 g13 g
Chuck Eye Roast Lean Raw4 oz15523.3 g0 g6.8 g
Chuck Eye Roast Lean Roasted3 oz15622.7 g0 g7.2 g
Chuck Eye Steak Lean and Fat Raw4 oz25221.3 g0 g18.5 g
Chuck Eye Steak Lean Grilled3 oz17823.7 g0 g9.2 g
Chuck Eye Steak Lean Raw4 oz17324.1 g0 g8.5 g
Chuck Short Ribs Lean and Fat Raw4 oz26619.8 g0 g20.7 g
Chuck Short Ribs Lean Braised3 oz20424.5 g0 g11.7 g
Chuck Short Ribs Lean Raw4 oz19122.2 g0.1 g11.3 g
Chuck Top Blade Lean and Fat Broiled3 oz18421.9 g0 g10 g
Chuck Top Blade Lean Broiled3 oz17322.2 g0 g8.6 g
Clod Roast 0in Trim Roasted3 oz17621.8 g0 g9.2 g
Clod Roast Lean 0in Trim Roasted3 oz ( 1 serving )14622.8 g0 g5.4 g
Clod Roast Lean 1/4in Trim Raw4 oz14622.2 g0 g5.7 g
Clod Roast Lean 1/4in Trim Roasted3 oz14722.4 g0 g5.7 g
Clod Steak Lean Braised3 oz16124.9 g0 g6 g
Country-Style Ribs Bone-In Broiled3 oz22121.7 g0 g14.9 g
Country-Style Ribs Bone-In Lean Broiled3 oz18423.7 g0 g9.9 g
Country-Style Ribs Bone-In Lean Roasted1 rack31340.3 g0 g15.7 g
Country-Style Ribs Bone-In Roasted1 rack49530 g0 g40.7 g
Country-Style Ribs Boneless Broiled3 oz21022.3 g0 g13.4 g
Country-Style Ribs Boneless Lean Broiled3 oz18423.7 g0 g9.9 g
Country-Style Ribs Boneless Lean Roasted3 oz18624.8 g0 g9.7 g
Country-Style Ribs Boneless Roasted3 oz23022.4 g0 g15.6 g
Country-Style Ribs Lean Braised3 oz21023.6 g0 g12.1 g
Country-Style Ribs Lean Raw4 oz15823.5 g0 g6.4 g
Cured Ham and Picnic Fat Roasted3 oz5026.5 g0 g52.6 g
Cured Ham and Picnic Fat Unheated3 oz4924.8 g0.1 g52.2 g
Cured Pork Shoulder Blade Roll Roasted3 oz24414.7 g0.3 g20 g
Cured Pork Shoulder Blade Roll Unheated1 oz764.7 g0 g6.2 g
Denver Steak3 oz19322.3 g0.2 g11.5 g
Denver Steak Lean and Fat Raw4 oz20621.5 g0.4 g13.2 g
Denver Steak Lean Grilled3 oz18722.5 g0.1 g10.7 g
Denver Steak Lean Raw4 oz19221.9 g0.6 g11.3 g
Domesticated Rabbit Stewed3 oz17525.8 g0 g7.1 g
Elk Loin Lean Broiled1 serving ( 3 oz )14226.4 g0 g3.3 g
Elk Raw1 oz316.5 g0 g0.4 g
Elk Round Lean Broiled1 serving ( 3 oz )13326.3 g0 g2.2 g
Elk Tenderloin Lean Broiled1 serving ( 3 oz )13826.1 g0 g2.9 g
Enhanced Pork Butt Blade Steak Braised3 oz22422 g<0.1 g14.4 g
Enhanced Pork Butt Blade Steak Lean Braised3 oz19323.4 g0 g10.3 g
Enhanced Pork Butt Blade Steak Lean Raw4 oz13820.7 g0.2 g6.1 g
Enhanced Pork Butt Blade Steak Raw4 oz19119.4 g0.2 g12.6 g
Enhanced Pork Separable Fat Cooked3 oz4978.6 g0.3 g51.4 g
Enhanced Pork Separable Fat Raw4 oz57410.5 g0 g59.1 g
Enhanced Pork Tenderloin Lean & Fat Roasted3 oz10318.3 g0.3 g3.1 g
Enhanced Pork Tenderloin Lean and Fat Raw4 oz12922.8 g0 g3.5 g
Enhanced Pork Tenderloin Lean Raw4 oz12023 g0 g2.4 g
Enhanced Pork Tenderloin Lean Roasted3 oz9918.4 g0.3 g2.7 g
Enhanced Pork Top Loin Chop Broiled3 oz16824.1 g<0.1 g8 g
Enhanced Pork Top Loin Chop Lean Broiled3 oz14525.2 g0 g4.9 g
Enhanced Pork Top Loin Chop Lean Pan-Broiled3 oz14424.6 g0 g4.3 g
Enhanced Pork Top Loin Chop Lean Raw4 oz13223.8 g0.2 g3.9 g
Enhanced Pork Top Loin Chop Pan-Broiled3 oz16224.1 g0 g6.5 g
Enhanced Pork Top Loin Chop Raw1 chop25028.4 g0 g15 g
Eye of Round Lean 0in Trim Raw4 oz13726.4 g0 g3.4 g
Eye of Round Lean 0in Trim Roasted3 oz13925.4 g0 g3.3 g
Eye of Round Lean 1/8in Trim Raw4 oz14025.5 g0 g3.4 g
Eye of Round Lean 1/8in Trim Roasted3 oz14425.3 g0 g4 g
Eye of Round Raw4 oz18824.3 g0 g9.3 g
Eye of Round Roasted3 oz17724.1 g0 g8.2 g
Fatback4 oz9183.3 g0 g100.2 g
Filet Mignon Lean Grilled3 oz16826.1 g0 g7.1 g
Filet Mignon Lean Raw4 oz15724.8 g0 g6.5 g
Flank Steak Lean Broiled3 oz15823.7 g0 g6.3 g
Flank Steak Lean Raw4 oz15924.4 g0 g6.2 g
Frozen Beef Patty3 oz25119.6 g0 g18.6 g
Goat Raw1 oz315.8 g0 g0.7 g
Grass-Fed Strip Steak Lean Raw4 oz13226.1 g0 g3 g
Ground Beef Unspecified Fat Cooked3 oz20421.3 g0.5 g12.4 g
Ground Bison Grass-Fed Cooked3 oz15221.6 g0 g7.3 g
Ground Bison Grass-Fed Raw1 oz415.7 g<0.1 g2 g
Ground Elk Pan-Broiled1 serving ( 3 oz )16422.6 g0 g7.4 g
Ground Elk Raw1 patty ( yield from 102.2 g raw meat )17522.2 g0 g9 g
Ground Veal Broiled3 oz14620.7 g0 g6.4 g
Ground Venison Raw1 oz456.2 g0 g2 g
Ham and Water Product Boneless Heated3 oz (3 oz)10512.8 g4 g4.4 g
Ham and Water Product Boneless Lean Heated3 oz (3 oz)10512.8 g4 g4.3 g
Ham and Water Product Rump Lean Roasted3 oz (3 oz)11118.1 g1 g4 g
Ham and Water Product Rump Lean Unheated3 oz9115.2 g1.1 g2.9 g
Ham and Water Product Rump Roasted3 oz (3 oz)15816.5 g1 g9.8 g
Ham and Water Product Rump Unheated3 oz rump15213.7 g1.1 g10.3 g
Ham and Water Product Shank Lean Roasted3 oz (3 oz)11218.4 g1.1 g3.8 g
Ham and Water Product Shank Lean Unheated3 oz9614.9 g1 g3.6 g
Ham and Water Product Shank Roasted3 oz (3 oz)19915.4 g1.2 g14.7 g
Ham and Water Product Shank Unheated3 oz shank20712.1 g1.2 g17 g
Ham and Water Product Slice Heated3 oz (3 oz)13216.9 g1.2 g6.6 g
Ham and Water Product Slice Lean Heated3 oz (3 oz)10417.8 g1.1 g3.1 g
Ham and Water Product Slice Lean Unheated3 oz8812.3 g2.4 g3.2 g
Ham and Water Product Slice Unheated3 oz12711.6 g2.3 g7.9 g
Ham and Water Product Whole Lean Roasted3 oz10511.8 g3.9 g4.6 g
Ham and Water Product Whole Lean Unheated3 oz9912 g3.6 g4.1 g
Ham and Water Product Whole Roasted3 oz (3 oz)10511.8 g3.9 g4.6 g
Ham and Water Product Whole Unheated3 oz whole9911.9 g3.6 g4.2 g
Ham Center Slice Unheated1 oz585.7 g<0.1 g3.7 g
Ham Patties Unheated1 oz893.6 g0.5 g8 g
Ham Rump Lean Roasted3 oz (3 oz)11222.1 g0.6 g2.6 g
Ham Rump Lean Unheated3 oz10620.8 g0.3 g2.5 g
Ham Rump Roasted3 oz (3 oz)15020.4 g0.5 g7.5 g
Ham Rump Unheated3 oz15018.9 g0.4 g8 g
Ham Shank Lean Roasted3 oz (3 oz)11822.5 g0.6 g3.1 g
Ham Shank Lean Unheated3 oz10620.2 g0.2 g2.7 g
Ham Shank Roasted3 oz (3 oz)16220.7 g0.5 g7.9 g
Ham Shank Unheated3 oz15018.4 g0.3 g8.4 g
Ham Slice Lean Pan-Broiled3 oz (3 oz)12623.1 g0.6 g3.5 g
Ham Slice Lean Unheated3 oz (3 oz)11120.7 g0 g3.1 g
Ham Slice Pan-Broiled3 oz (3 oz)15421.7 g0.6 g7.2 g
Ham Slice Unheated3 oz (3 oz)14719.1 g0.2 g7.8 g
Ham with Natural Juices Boneless Heated3 oz (3 oz)10017.8 g0.9 g2.9 g
Ham with Natural Juices Boneless Lean Heated3 oz (3 oz)9917.8 g0.9 g2.7 g
Ham with Natural Juices Rump Lean Roasted3 oz (3 oz)11620.5 g0.4 g3.6 g
Ham with Natural Juices Rump Lean Unheated3 oz10419.3 g0.4 g2.9 g
Ham with Natural Juices Rump Roasted3 oz (3 oz)15019.1 g0.5 g8 g
Ham with Natural Juices Rump Unheated3 oz rump17016.7 g0.4 g11.3 g
Ham with Natural Juices Shank Lean Roasted1 serving (3 oz)12321.2 g0.3 g4.2 g
Ham with Natural Juices Shank Lean Unheated3 oz11121.3 g0.3 g2.8 g
Ham with Natural Juices Shank Roasted3 oz (3 oz)16219.4 g0.3 g9.3 g
Ham with Natural Juices Shank Unheated3 oz shank16219 g0.3 g9.4 g
Ham with Natural Juices Slice Heated3 oz (3 oz)15322.3 g0.1 g7 g
Ham with Natural Juices Slice Lean Heated3 oz (3 oz)12823.6 g0 g3.7 g
Ham with Natural Juices Slice Lean Unheated3 oz10520.7 g0 g2.4 g
Ham with Natural Juices Slice Unheated3 oz13519.4 g0.1 g6.3 g
Ham with Natural Juices Whole Lean Roasted3 oz (3 oz)9617.5 g0.7 g2.6 g
Ham with Natural Juices Whole Lean Unheated3 oz9416.5 g0.9 g2.7 g
Ham with Natural Juices Whole Roasted3 oz (3 oz)9717.5 g0.7 g2.7 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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