How many calories are in lamb shoulder?
Lamb shoulder (3 oz, 85 g) has 235 calories. 100 g has 276 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Lamb, veal and game
Lamb Shoulder Nutrition Facts
Lamb shoulder (3 oz, 85 g) has 235 calories, 19.1 g protein, 0 g carbohydrate and 17 g fat, according to USDA FoodData Central. 100 g has 276 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Lamb Shoulder Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 235
- Protein
- 19.1 g · 38%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 17 g · 22%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 56 mg · 2%
Opens the free label generator with this amount of lamb shoulder already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 235 | 276 | |
| Total fat | 17 g | 22% | 20 g |
| Saturated fat | 7.2 g | 36% | 8.44 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.9 g | 8.17 g | |
| Polyunsaturated fat | 1.4 g | 1.62 g | |
| Cholesterol | 78 mg | 26% | 92 mg |
| Sodium | 56 mg | 2% | 66 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.1 g | 22.5 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 1% | 0.14 mg |
| Vitamin K | 3.9 mcg | 3% | 4.6 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg |
| Riboflavin (B2) | 0.2 mg | 16% | 0.24 mg |
| Niacin (B3) | 5.2 mg | 33% | 6.15 mg |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg |
| Folate (DFE) | 18 mcg | 4% | 21 mcg |
| Vitamin B12 | 2.2 mcg | 94% | 2.64 mcg |
| Choline | 75 mg | 14% | 87.9 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 20 mg |
| Iron | 1.7 mg | 9% | 1.97 mg |
| Potassium | 213 mg | 5% | 251 mg |
| Magnesium | 20 mg | 5% | 23 mg |
| Phosphorus | 156 mg | 13% | 184 mg |
| Zinc | 4.4 mg | 40% | 5.23 mg |
| Copper | 0.09 mg | 10% | 0.11 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 22 mcg | 40% | 26.2 mcg |
| Other | |||
| Water | 47.8 g | 56.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lamb Shoulder nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 235 | 0 g | 19.1 g | 17 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 g | 742 | 0 g | 60.6 g | 53.7 g | 0 g | 0 g |
| 100 g | 100 g | 276 | 0 g | 22.5 g | 20 g | 0 g | 0 g |
How much vitamin B12 is in lamb shoulder?
Lamb shoulder (3 oz, 85 g) has 2.2 mcg of vitamin B12, 94% of the Daily Value. 100 g has 2.64 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in lamb shoulder?
Lamb shoulder (3 oz, 85 g) has 4.4 mg of zinc, 40% of the Daily Value. 100 g has 5.23 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lamb Shoulder nutrition per 100 grams
100 g of lamb shoulder has 276 calories, 22.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 20 g fat.
Where the calories in lamb shoulder come from
About 0% of the calories in lamb shoulder come from carbohydrate, 67% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lamb Shoulder nutrition label for Canada, the EU and the UK
The same serving of lamb shoulder, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 7 g + Trans 0 g | 36 % |
| Cholesterol / Cholestérol | 78 mg | 26 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 213 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1155 kJ / 276 kcal |
| Fat | 20 g |
| of which saturates | 8.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1155 kJ 276 kcal |
982 kJ 235 kcal |
12% |
| Fat | 20g | 17g | 24% |
| of which saturates | 8.4g | 7.2g | 36% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 19g | 38% |
| Salt | 0.17g | 0.14g | 2.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lamb shoulder
How many calories are in lamb shoulder?
Lamb shoulder (3 oz, 85 g) has 235 calories. 100 g has 276 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of lamb shoulder?
100 g of lamb shoulder has 276 calories, 22.5 g protein, 0 g carbohydrate and 20 g fat.
How much protein is in lamb shoulder?
Lamb shoulder (3 oz, 85 g) has 19.1 g protein, 38% of the 50 g Daily Value. 100 g has 22.5 g.
What is a serving of lamb shoulder?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lamb shoulder.
Can I use lamb shoulder in a Nutrition Facts label calculation?
Yes. Open the generator with lamb shoulder added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lamb shoulder
- Ground Lamb241 cal per 3 oz
- Lamb250 cal per 3 oz
- Leg of Lamb219 cal per 3 oz
- Lamb Chop269 cal per 3 oz
- Ground Bison202 cal per 1 serving ( 3 oz )
More in Lamb, veal and game
Tools and guides for labeling lamb shoulder
If you make and sell a product that contains lamb shoulder, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lamb shoulder and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lamb shoulder with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174325: "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with lamb shoulder
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