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Nutrition database

Meat nutrition facts, page 8

Page 8 of 9

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Food	Serving	Calories	Protein	Carbs	Fat
Select Denver Steak Lean Raw	4 oz	177	22.3 g	0.2 g	9.7 g
Select Eye of Round 0in Trim Raw	4 oz	136	26.3 g	0 g	3.4 g
Select Eye of Round 0in Trim Roasted	3 oz	138	25 g	0 g	3.4 g
Select Eye of Round 1/8in Trim Raw	4 oz	181	24.1 g	0.1 g	8.6 g
Select Eye of Round 1/8in Trim Roasted	3 oz	173	23.9 g	0 g	7.9 g
Select Eye of Round Lean 0in Trim Raw	4 oz	131	26.5 g	0 g	2.8 g
Select Eye of Round Lean 0in Trim Roasted	3 oz	133	25.1 g	0 g	2.9 g
Select Eye of Round Lean 1/8in Trim Raw	4 oz	134	25.2 g	0 g	3 g
Select Eye of Round Lean 1/8in Trim Roasted	3 oz	139	25.2 g	0 g	3.5 g
Select Eye of Round Steak Grilled	3 oz	131	25 g	0 g	3.4 g
Select Eye of Round Steak Lean Grilled	3 oz	127	25.1 g	0 g	2.9 g
Select Eye of Round Steak Lean Raw	4 oz	131	26.5 g	0 g	2.8 g
Select Eye of Round Steak Raw	3 oz	102	19.8 g	0 g	2.5 g
Select Filet Mignon Lean and Fat Grilled	3 oz	172	26.3 g	0 g	6.5 g
Select Filet Mignon Lean and Fat Raw	4 oz	160	24.8 g	0 g	6.8 g
Select Filet Mignon Lean Grilled	3 oz	168	26.4 g	0 g	6.2 g
Select Filet Mignon Lean Raw	4 oz	153	25 g	0 g	5.8 g
Select Flank Steak Lean and Fat Broiled	3 oz	156	23.6 g	0 g	6.1 g
Select Flank Steak Lean and Fat Raw	4 oz	164	24 g	0 g	6.8 g
Select Flank Steak Lean Broiled	3 oz	151	23.8 g	0 g	5.5 g
Select Flank Steak Lean Raw	4 oz	155	24.2 g	0 g	5.7 g
Select Flat Iron Steak Grilled	3 oz	165	23.5 g	0 g	7.9 g
Select Flat Iron Steak Lean Grilled	3 oz	159	23.8 g	0 g	7.1 g
Select Flat Iron Steak Lean Raw	4 oz	150	23 g	0 g	6.5 g
Select Flat Iron Steak Raw	4 oz	155	22.9 g	0 g	7 g
Select Inside Skirt Steak Grilled	3 oz	198	25.6 g	0 g	10.7 g
Select Inside Skirt Steak Lean Grilled	3 oz	190	26 g	0 g	9.5 g
Select Inside Skirt Steak Lean Raw	4 oz	173	24.4 g	0 g	8.4 g
Select Inside Skirt Steak Raw	4 oz	197	23.6 g	0 g	11.4 g
Select Knuckle Tip Center Steak Grilled	3 oz	138	22.6 g	0 g	4.5 g
Select Knuckle Tip Center Steak Raw	4 oz	155	23.7 g	0 g	5.9 g
Select Knuckle Tip Side Steak Grilled	3 oz	136	24.9 g	0 g	3.3 g
Select Knuckle Tip Side Steak Raw	4 oz	139	24.8 g	0 g	3.7 g
Select Lip-Off Ribeye Steak Grilled	3 oz	211	22.3 g	0 g	13.5 g
Select Lip-Off Ribeye Steak Lean Grilled	3 oz	162	24.8 g	0 g	7.1 g
Select Lip-Off Ribeye Steak Lean Raw	4 oz	160	25.4 g	0 g	6.5 g
Select Lip-Off Ribeye Steak Raw	4 oz	235	22.7 g	0 g	16 g
Select Mock Tender Steak Braised	3 oz	179	27.1 g	0 g	7.9 g
Select Mock Tender Steak Broiled	3 oz	135	22.2 g	0 g	4.5 g
Select Mock Tender Steak Lean Braised	3 oz	154	28 g	0 g	4.6 g
Select Mock Tender Steak Lean Broiled	4 oz	177	29.5 g	0 g	5.7 g
Select Mock Tender Steak Lean Raw	4 oz	132	24 g	0 g	4 g
Select Mock Tender Steak Raw	4 oz	138	23.8 g	0 g	4.7 g
Select Outside Skirt Steak Grilled	3 oz	239	23.8 g	0 g	15.9 g
Select Outside Skirt Steak Lean Grilled	3 oz	228	24.4 g	0 g	14.5 g
Select Outside Skirt Steak Lean Raw	4 oz	224	21.6 g	0.3 g	15.2 g
Select Outside Skirt Steak Raw	4 oz	251	20.8 g	0.4 g	18.4 g
Select Petite Tender Lean and Fat Grilled	3 oz	146	22.5 g	0.3 g	5.5 g
Select Petite Tender Lean and Fat Raw	4 oz	160	23.7 g	0 g	6.5 g
Select Porterhouse Steak Broiled	3 oz ( 1serving )	227	20.8 g	0 g	15.3 g
Select Porterhouse Steak Grilled	3 oz	224	22.3 g	0 g	14.2 g
Select Porterhouse Steak Lean Broiled	3 oz	165	22.9 g	0 g	7.5 g
Select Porterhouse Steak Lean Grilled	3 oz	173	24.6 g	0 g	7.4 g
Select Porterhouse Steak Lean Raw	4 oz	164	25.5 g	0 g	6.1 g
Select Porterhouse Steak Raw	4 oz	235	23.4 g	0 g	15 g
Select Rib Large End 0in Trim Roasted	3 oz	281	20 g	0 g	21.7 g
Select Rib Large End 1/8in Trim Roasted	3 oz	283	19.9 g	0 g	22 g
Select Rib Large End Broiled	3 oz	275	18.3 g	0 g	21.9 g
Select Rib Large End Lean Roasted	3 oz	187	23.4 g	0 g	9.7 g
Select Rib Large End Raw	1 oz	84	4.7 g	0 g	7 g
Select Rib Small End 0in Trim Broiled	3 oz	242	21.2 g	0 g	16.8 g
Select Rib Small End 1/8in Trim Broiled	3 oz	236	23.1 g	0 g	15.3 g
Select Rib Small End Lean 0in Trim Broiled	3 oz	168	23.8 g	0 g	7.4 g
Select Rib Small End Lean 1/8in Trim Broiled	3 oz	160	26.2 g	0 g	5.3 g
Select Rib Small End Lean Raw	4 oz	151	25.5 g	0 g	4.7 g
Select Rib Small End Raw	4 oz	278	22.1 g	0 g	20.3 g
Select Rib Small End Roasted	3 oz	275	19.3 g	0 g	21.3 g
Select Ribeye Cap Steak Lean Grilled	3 oz	192	21.5 g	0.9 g	11.4 g
Select Ribeye Cap Steak Lean Raw	4 oz	191	22.7 g	1.3 g	10.6 g
Select Ribeye Filet Lean Grilled	3 oz	158	25 g	0 g	6.5 g
Select Ribeye Petite Roast Lean Roasted	3 oz	139	24.1 g	0 g	4.8 g
Select Ribeye Petite Roast/Filet Lean Raw	4 oz	141	25.9 g	0 g	4.2 g
Select Ribeye Small End Broiled	3 oz	199	23.8 g	0 g	10.8 g
Select Ribeye Small End Lean Broiled	3 oz	155	25.4 g	0 g	5.1 g
Select Ribeye Small End Lean Raw	4 oz	168	23.9 g	0 g	7.4 g
Select Round Full Cut Broiled	3 oz	185	23.4 g	0 g	9.4 g
Select Round Full Cut Lean Broiled	3 oz	146	24.9 g	0 g	4.4 g
Select Round Full Cut Raw	4 oz	208	23.2 g	0 g	12.1 g
Select Shoulder Center Steak Grilled	3 oz	150	22.7 g	0 g	5.9 g
Select Shoulder Center Steak Raw	4 oz	158	23.9 g	0 g	6.2 g
Select Shoulder Pot Roast Braised	3 oz	170	26.5 g	0 g	7.1 g
Select Shoulder Pot Roast Lean Braised	3 oz	162	27 g	0 g	6 g
Select Shoulder Pot Roast or Steak Lean Raw	4 oz	137	24.8 g	0 g	4.2 g
Select Shoulder Pot Roast or Steak Raw	4 oz	144	24.5 g	0 g	5 g
Select Shoulder Steak Grilled	3 oz	150	24.1 g	0 g	5.2 g
Select Shoulder Steak Lean Grilled	3 oz	144	24.4 g	0 g	4.4 g
Select T-Bone Steak Broiled	3 oz	196	20.7 g	0 g	11.9 g
Select T-Bone Steak Grilled	3 oz	239	21.4 g	0 g	16.3 g
Select T-Bone Steak Lean Broiled	3 oz	150	22.1 g	0 g	6.3 g
Select T-Bone Steak Lean Grilled	3 oz	175	24.2 g	0 g	7.9 g
Select T-Bone Steak Lean Raw	4 oz	163	25.3 g	0 g	6 g
Select T-Bone Steak Raw	4 oz	243	22.9 g	0 g	16 g
Select Tenderloin Roast 1/8in Trim Roasted	3 oz	269	20.3 g	0 g	20.1 g
Select Tenderloin Steak 1/8in Trim Raw	4 oz	281	21.9 g	0 g	20.9 g
Select Tenderloin Steak Broiled	3 oz	223	22.5 g	0 g	14.1 g
Select Tenderloin Steak Lean 1/8in Trim Raw	4 oz	167	24.9 g	0 g	6.7 g
Select Tenderloin Steak Lean Broiled	3 oz	165	24.7 g	0 g	6.6 g
Select Tip Round Roast 0in Trim Raw	4 oz	164	23.5 g	0 g	7.1 g
Select Tip Round Roast 0in Trim Roasted	3 oz	154	22.6 g	0 g	6.4 g
Select Tip Round Roast 1/8in Trim Raw	4 oz	201	22.3 g	0 g	11.7 g
Select Tip Round Roast 1/8in Trim Roasted	3 oz	179	23.5 g	0 g	8.7 g
Select Tip Round Roast Lean Raw	4 oz	138	24.2 g	0 g	3.8 g
Select Tip Round Roast Lean Roasted	3 oz	127	23.3 g	0 g	3.7 g
Select Top Blade Steak Lean and Fat Grilled	3 oz	180	21.5 g	0 g	9.8 g
Select Top Blade Steak Lean and Fat Raw	4 oz	188	21.9 g	0 g	10.4 g
Select Top Loin Filet Grilled	3 oz	186	24.1 g	0.3 g	9.9 g
Select Top Loin Filet Lean Grilled	3 oz	156	25.4 g	0.2 g	6.1 g
Select Top Loin Lean and Fat Grilled	3 oz	213	22.7 g	0 g	12.8 g
Select Top Loin Lean and Fat Raw	4 oz	253	23.3 g	0 g	17 g
Select Top Loin Petite Roast Lean Roasted	3 oz	152	24.2 g	0.6 g	5.9 g
Select Top Loin Petite Roast Roasted	3 oz	181	23 g	0.8 g	9.5 g
Select Top Loin Petite Roast/Filet Lean Raw	4 oz	153	25.7 g	0 g	5.5 g
Select Top Loin Petite Roast/Filet Raw	4 oz	192	24.4 g	0 g	10.5 g
Select Top Loin Steak Lean Grilled	3 oz	150	25 g	0 g	4.9 g
Select Top Loin Steak Lean Raw	4 oz	150	26.1 g	0 g	4.4 g
Select Top Loin Steak Lip-Off Grilled	3 oz	176	24.8 g	0 g	7.8 g
Select Top Loin Steak Lip-Off Lean Grilled	3 oz	161	25.5 g	0 g	5.7 g
Select Top Loin Steak Lip-Off Lean Raw	4 oz	153	26.3 g	0 g	5.3 g
Select Top Loin Steak Lip-Off Raw	4 oz	171	25.8 g	0 g	7.5 g
Select Top Loin Steak Lip-On Grilled	3 oz	210	22.9 g	0 g	13.1 g
Select Top Loin Steak Lip-On Lean Grilled	3 oz	156	25.2 g	0 g	6.2 g
Select Top Loin Steak Lip-On Lean Raw	4 oz	153	26.3 g	0 g	5.3 g
Select Top Loin Steak Lip-On Raw	4 oz	216	24.3 g	0 g	13.2 g
Select Top Round 0in Trim Braised	3 oz	170	30.3 g	0 g	4.5 g
Select Top Round 1/8in Trim Braised	3 oz	191	29.4 g	0 g	7.3 g
Select Top Round Lean Braised	3 oz	162	30.7 g	0 g	3.4 g
Select Top Round Roast Lean Raw	4 oz	131	26.7 g	0 g	2.8 g
Select Top Round Roast Lean Roasted	3 oz	128	25.3 g	0 g	2.9 g
Select Top Round Roast Raw	4 oz	137	26.5 g	0 g	3.4 g
Select Top Round Roast Roasted	3 oz	133	26.3 g	0 g	3.2 g
Select Top Round Steak 0in Trim Raw	4 oz	136	26.5 g	0 g	3.2 g
Select Top Round Steak 1/8in Trim Raw	4 oz	185	25.1 g	0 g	8.7 g
Select Top Round Steak Broiled	3 oz	171	26 g	0 g	6.6 g
Select Top Round Steak Grilled	3 oz	138	25.2 g	0 g	3.3 g
Select Top Round Steak Lean 0in Trim Raw	4 oz	131	26.7 g	0 g	2.8 g
Select Top Round Steak Lean 1/8in Trim Raw	4 oz	146	26.1 g	0 g	3.8 g
Select Top Round Steak Lean Broiled	3 oz	150	26.9 g	0 g	4 g
Select Top Round Steak Lean Grilled	3 oz	134	25.3 g	0 g	2.9 g
Select Top Sirloin 0in Trim Broiled	3 oz	175	25.2 g	0 g	7.5 g
Select Top Sirloin 1/8in Trim Broiled	3 oz	196	23.1 g	0 g	10.8 g
Select Top Sirloin Cap Steak Grilled	3 oz	212	21.7 g	0.3 g	13.7 g
Select Top Sirloin Cap Steak Lean Grilled	3 oz	145	24.1 g	0.2 g	5.2 g
Select Top Sirloin Cap Steak Lean Raw	4 oz	145	24.2 g	0 g	5.3 g
Select Top Sirloin Cap Steak Raw	4 oz	202	22.7 g	0 g	12.3 g
Select Top Sirloin Filet Lean Grilled	3 oz	140	26.2 g	0 g	4 g
Select Top Sirloin Lean 0in Trim Broiled	3 oz	150	26.2 g	0 g	4.3 g
Select Top Sirloin Lean 1/8in Trim Broiled	3 oz	145	24.9 g	0 g	4.2 g
Select Top Sirloin Lean Raw	4 oz	144	25.2 g	0 g	4 g
Select Top Sirloin Petite Roast Lean Raw	4 oz	138	26 g	0 g	3.8 g
Select Top Sirloin Petite Roast Lean Roasted	3 oz	140	24.9 g	0 g	4.5 g
Select Top Sirloin Raw	4 oz	214	23.4 g	0 g	12.6 g
Select Tri-Tip Roast Lean and Fat Raw	4 oz	177	23.3 g	0 g	8.7 g
Select Tri-Tip Roast Lean and Fat Roasted	3 oz	171	22.5 g	0 g	8.3 g
Select Tri-Tip Roast Lean Raw	4 oz	146	24.1 g	0 g	4.8 g
Select Tri-Tip Roast Lean Roasted	3 oz	152	23.1 g	0 g	5.9 g
Select Under Blade Pot Roast Braised	3 oz	245	23.1 g	0 g	16.2 g
Select Under Blade Pot Roast Lean Braised	3 oz	184	26.1 g	0 g	8 g
Select Under Blade Roast/Steak Lean Raw	4 oz	151	23.8 g	0.2 g	6.1 g
Select Under Blade Roast/Steak Raw	4 oz	211	21.7 g	0 g	13.9 g
Select Under Blade Steak Braised	3 oz	222	24.8 g	0 g	13.6 g
Select Under Blade Steak Lean Braised	3 oz	183	27.2 g	0 g	8.2 g
Select Whole Beef Rib Broiled	3 oz	268	19.3 g	0 g	20.6 g
Select Whole Beef Rib Raw	1 oz	82	4.7 g	0 g	6.8 g
Select Whole Beef Rib Roasted	3 oz	281	19.6 g	0 g	21.8 g
Shoulder Center Steak Grilled	3 oz	155	22.4 g	0.1 g	6.5 g
Shoulder Center Steak Raw	4 oz	159	23.4 g	0 g	6.6 g
Shoulder Pot Roast or Steak Lean Raw	4 oz	139	24.5 g	0 g	4.6 g
Shoulder Pot Roast or Steak Raw	4 oz	147	24.2 g	0 g	5.6 g
Spare Ribs Braised	3 oz	337	24.7 g	0 g	25.8 g
Spiral Ham Lean Roasted	3 oz	107	19.2 g	0.9 g	3.2 g
Spiral Ham Lean Unheated	3 oz spiral slice	93	16.4 g	1 g	2.8 g
Spiral Ham Unheated	3 oz spiral slice	110	15.9 g	1 g	4.9 g
Squirrel Raw	1 oz	34	6 g	0 g	0.9 g
Squirrel Roasted	3 oz	147	26.2 g	0 g	4 g
Sweetbreads	3 oz	106	19.3 g	0 g	2.6 g
Tenderloin Steak Lean 1/8in Trim Raw	4 oz	173	25 g	0 g	7.4 g
Top Blade Steak Lean and Fat Grilled	3 oz	189	21.2 g	0 g	10.9 g
Top Blade Steak Lean and Fat Raw	4 oz	199	21.5 g	0 g	11.9 g
Top Loin Lean and Fat Grilled	3 oz	224	22.5 g	0 g	14.3 g
Top Loin Petite Roast Lean Roasted	3 oz	166	24.1 g	0.7 g	7.4 g
Top Loin Petite Roast Roasted	3 oz	194	23 g	0.9 g	11 g
Top Loin Petite Roast/Filet Lean Raw	4 oz	162	25.5 g	0 g	6.6 g
Top Loin Petite Roast/Filet Raw	4 oz	211	23.8 g	0.3 g	12.8 g
Top Loin Steak Lip-Off Grilled	3 oz	190	24.3 g	0 g	9.5 g
Top Loin Steak Lip-Off Lean Grilled	3 oz	172	25.1 g	0 g	7.1 g
Top Loin Steak Lip-Off Lean Raw	4 oz	162	26.1 g	0 g	6.4 g
Top Loin Steak Lip-Off Raw	4 oz	184	25.3 g	0 g	9.2 g
Top Loin Steak Lip-On Lean Grilled	3 oz	168	24.7 g	0 g	7.7 g
Top Loin Steak Lip-On Lean Raw	4 oz	162	26.1 g	0 g	6.4 g
Top Round Steak Broiled	3 oz	173	26.1 g	0 g	7.7 g
Top Round Steak Lean 0in Trim Raw	4 oz	137	26.7 g	0 g	3.3 g
Top Round Steak Lean 1/8in Trim Raw	4 oz	153	25.9 g	0 g	4.6 g
Top Round Steak Lean Broiled	3 oz	157	27 g	0 g	4.6 g
Top Round Steak Lean Grilled	3 oz	138	25.6 g	0 g	3.2 g
Top Round Steak Raw	4 oz	188	24.9 g	0 g	9 g
Top Sirloin 0in Trim Broiled	3 oz	180	24.9 g	0 g	8.2 g
Top Sirloin 1/8in Trim Broiled	3 oz	207	22.9 g	0 g	12.1 g
Top Sirloin Cap Steak Lean Grilled	3 oz	154	24 g	0.6 g	6.1 g
Top Sirloin Cap Steak Lean Raw	4 oz	151	24.2 g	0 g	6.1 g
Top Sirloin Filet Lean Grilled	3 oz	145	26 g	0 g	4.6 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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