How many calories are in lamb shank?
Lamb shank (3 oz, 85 g) has 207 calories. 100 g has 243 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Lamb, veal and game
Lamb Shank Nutrition Facts
Lamb shank (3 oz, 85 g) has 207 calories, 24.1 g protein, 0 g carbohydrate and 11.4 g fat, according to USDA FoodData Central. 100 g has 243 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Lamb Shank Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 207
- Protein
- 24.1 g · 48%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 11.4 g · 15%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 61 mg · 3%
Opens the free label generator with this amount of lamb shank already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 207 | 243 | |
| Total fat | 11.4 g | 15% | 13.5 g |
| Saturated fat | 4.8 g | 24% | 5.63 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.8 g | 5.68 g | |
| Polyunsaturated fat | 0.8 g | 0.97 g | |
| Cholesterol | 90 mg | 30% | 106 mg |
| Sodium | 61 mg | 3% | 72 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.1 g | 28.4 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.15 mg | 1% | 0.18 mg |
| Vitamin K | 3.7 mcg | 3% | 4.3 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg |
| Niacin (B3) | 4.6 mg | 29% | 5.46 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg |
| Folate (DFE) | 14 mcg | 4% | 17 mcg |
| Vitamin B12 | 1.9 mcg | 81% | 2.28 mcg |
| Choline | 94 mg | 17% | 110 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 20 mg |
| Iron | 1.8 mg | 10% | 2.14 mg |
| Potassium | 218 mg | 5% | 257 mg |
| Magnesium | 19 mg | 4% | 22 mg |
| Phosphorus | 141 mg | 11% | 166 mg |
| Zinc | 6.5 mg | 59% | 7.69 mg |
| Copper | 0.1 mg | 12% | 0.12 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 26 mcg | 47% | 30.6 mcg |
| Other | |||
| Water | 48.3 g | 56.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lamb Shank nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 148 g | 360 | 0 g | 42 g | 19.9 g | 0 g | 0 g |
| 3 oz | 85 g | 207 | 0 g | 24.1 g | 11.4 g | 0 g | 0 g |
| 100 g | 100 g | 243 | 0 g | 28.4 g | 13.5 g | 0 g | 0 g |
How much vitamin B12 is in lamb shank?
Lamb shank (3 oz, 85 g) has 1.9 mcg of vitamin B12, 81% of the Daily Value. 100 g has 2.28 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in lamb shank?
Lamb shank (3 oz, 85 g) has 6.5 mg of zinc, 59% of the Daily Value. 100 g has 7.69 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lamb Shank nutrition per 100 grams
100 g of lamb shank has 243 calories, 28.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 13.5 g fat.
Where the calories in lamb shank come from
About 0% of the calories in lamb shank come from carbohydrate, 52% from fat and 48% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lamb Shank nutrition label for Canada, the EU and the UK
The same serving of lamb shank, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 15 % |
| Saturated / Saturés | 4.8 g + Trans 0 g | 24 % |
| Cholesterol / Cholestérol | 90 mg | 30 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 218 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1017 kJ / 243 kcal |
| Fat | 13 g |
| of which saturates | 5.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 28 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1017 kJ 243 kcal |
864 kJ 207 kcal |
10% |
| Fat | 13g | 11g | 16% |
| of which saturates | 5.6g | 4.8g | 24% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 28g | 24g | 48% |
| Salt | 0.18g | 0.15g | 2.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lamb shank
How many calories are in lamb shank?
Lamb shank (3 oz, 85 g) has 207 calories. 100 g has 243 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of lamb shank?
100 g of lamb shank has 243 calories, 28.4 g protein, 0 g carbohydrate and 13.5 g fat.
How much protein is in lamb shank?
Lamb shank (3 oz, 85 g) has 24.1 g protein, 48% of the 50 g Daily Value. 100 g has 28.4 g.
What is a serving of lamb shank?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lamb shank.
Can I use lamb shank in a Nutrition Facts label calculation?
Yes. Open the generator with lamb shank added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lamb shank
- Veal196 cal per 3 oz
- Leg of Lamb219 cal per 3 oz
- Ground Bison202 cal per 1 serving ( 3 oz )
- Lamb Foreshank 1/8in Trim Braised207 cal per 3 oz
- Veal Breast Point Half Braised211 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling lamb shank
If you make and sell a product that contains lamb shank, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lamb shank and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lamb shank with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172482: "Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with lamb shank
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