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Nutrition database

Meat nutrition facts, page 9

Page 9 of 9

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FoodServingCaloriesProteinCarbsFat
Top Sirloin Lean 0in Trim Broiled3 oz15626 g0 g4.9 g
Top Sirloin Lean 1/8in Trim Broiled3 oz15125 g0 g5 g
Top Sirloin Lean Raw4 oz14825 g0 g4.6 g
Top Sirloin Petite Roast Lean Raw4 oz14526 g0 g4.5 g
Top Sirloin Petite Roast Lean Roasted3 oz14524.8 g0 g5 g
Top Sirloin Raw4 oz22722.9 g0 g14.4 g
Tri-Tip Roast Lean Raw4 oz16024 g0 g6.4 g
Tri-Tip Roast Lean Roasted3 oz15522.7 g0 g7.1 g
Tri-Tip Steak Lean and Fat Broiled3 oz22525.5 g0 g12.9 g
Under Blade Pot Roast Braised3 oz24722.7 g0 g17.4 g
Under Blade Pot Roast Lean Braised3 oz18426 g0 g8.9 g
Under Blade Roast/Steak Lean Raw4 oz15823.9 g0.4 g6.9 g
Under Blade Roast/Steak Raw4 oz22121.7 g0 g15 g
Under Blade Steak Braised3 oz23424 g0 g15.3 g
Under Blade Steak Lean Braised3 oz18626.6 g0 g8.8 g
Veal Blade Chop Grilled3 oz16921.9 g0.1 g9 g
Veal Blade Chop Lean Grilled3 oz13523.2 g0 g4.7 g
Veal Blade Chop Lean Raw1 oz315.6 g0 g0.8 g
Veal Blade Chop Raw4 oz16721.2 g<0.1 g8.6 g
Veal Brain Braised3 oz1169.8 g0 g8.2 g
Veal Brain Pan-Fried3 oz18112.3 g0 g14.2 g
Veal Brain Raw1 oz332.9 g0 g2.3 g
Veal Breast Fat Cooked1 oz1482.7 g0 g15.1 g
Veal Breast Plate Half Braised3 oz24022 g0 g16.1 g
Veal Breast Point Half Braised3 oz21124 g0 g12 g
Veal External Fat Cooked3 oz45913 g0 g45.2 g
Veal External Fat Raw4 oz56810 g1 g58.3 g
Veal Fat Cooked3 oz5468 g0 g56.7 g
Veal Fat Raw1 oz1811.7 g0 g19.2 g
Veal Fore and Hind Shank Braised3 oz16226.8 g0 g5.3 g
Veal Fore and Hind Shank Lean Braised3 oz15027.4 g0 g3.7 g
Veal Fore and Hind Shank Lean Raw1 oz315.5 g0 g0.8 g
Veal Fore and Hind Shank Raw1 oz325.4 g0 g1 g
Veal Heart Braised3 oz15824.8 g0.1 g5.7 g
Veal Heart Raw1 oz314.9 g<0.1 g1.1 g
Veal Kidneys Braised3 oz13922.4 g0 g4.8 g
Veal Kidneys Raw1 oz284.5 g0.2 g0.9 g
Veal Lean Cooked3 oz16727.1 g0 g5.6 g
Veal Lean Raw1 oz325.7 g0 g0.8 g
Veal Leg Top Round Braised3 oz17930.7 g0 g5.4 g
Veal Leg Top Round Lean Braised3 oz17331.2 g0 g4.3 g
Veal Leg Top Round Lean Breaded Pan-Fried3 oz18424.1 g8.4 g5.3 g
Veal Leg Top Round Lean Pan-Fried3 oz15628.2 g0 g3.9 g
Veal Leg Top Round Lean Raw4 oz12124 g0 g2 g
Veal Leg Top Round Lean Roasted3 oz12823.9 g0 g2.9 g
Veal Leg Top Round Pan-Fried3 oz17927 g0 g7.1 g
Veal Leg Top Round Raw4 oz13223.7 g0 g3.5 g
Veal Leg Top Round Roasted3 oz13623.5 g0 g4 g
Veal Liver Pan-Fried3 oz16423.3 g3.8 g5.5 g
Veal Liver Raw4 oz15822.5 g3.3 g5.5 g
Veal Loin Braised3 oz24125.7 g0 g14.6 g
Veal Loin Chop Lean Grilled3 oz13525.3 g0.1 g3.8 g
Veal Loin Lean Braised3 oz19228.5 g0 g7.8 g
Veal Loin Lean Raw1 oz326.2 g0 g0.8 g
Veal Loin Lean Roasted3 oz14922.4 g0 g5.9 g
Veal Loin Raw4 oz20022.7 g0.1 g11.4 g
Veal Loin Roasted3 oz18421.1 g0 g10.5 g
Veal Lungs Braised3 oz8815.9 g0 g2.2 g
Veal Lungs Raw1 oz264.6 g0 g0.7 g
Veal Osso Buco Lean Braised3 oz13324.8 g0 g3.8 g
Veal Pancreas Braised3 oz21824.7 g0 g12.4 g
Veal Pancreas Raw1 oz524.3 g0 g3.7 g
Veal Rib Braised3 oz21327.6 g0 g10.7 g
Veal Rib Lean Braised3 oz18529.3 g0 g6.6 g
Veal Rib Lean Raw1 oz345.7 g0 g1.1 g
Veal Rib Lean Roasted3 oz15021.9 g0 g6.3 g
Veal Rib Raw1 oz465.3 g0 g2.6 g
Veal Rib Roasted3 oz19420.4 g0 g11.9 g
Veal Seam Fat Cooked3 oz4299.5 g1.8 g42.6 g
Veal Seam Fat Raw4 oz50214.2 g0 g49.4 g
Veal Shank Lean Raw1 serving10622.3 g0 g1.9 g
Veal Shank Raw1 serving12121.8 g0 g3.7 g
Veal Shoulder Arm Braised3 oz20128.6 g0 g8.7 g
Veal Shoulder Arm Lean Braised3 oz17130.4 g0 g4.5 g
Veal Shoulder Arm Lean Raw1 oz305.7 g0 g0.6 g
Veal Shoulder Arm Lean Roasted3 oz13922.2 g0 g4.9 g
Veal Shoulder Arm Raw1 oz375.5 g0 g1.5 g
Veal Shoulder Arm Roasted3 oz15621.6 g0 g7 g
Veal Shoulder Blade Braised3 oz19126.6 g0 g8.6 g
Veal Shoulder Blade Lean Braised3 oz16827.8 g0 g5.5 g
Veal Shoulder Blade Lean Roasted3 oz14521.8 g0 g5.8 g
Veal Shoulder Blade Roasted3 oz15821.4 g0 g7.4 g
Veal Sirloin Braised3 oz21426.6 g0 g11.2 g
Veal Sirloin Lean Braised3 oz17328.9 g0 g5.5 g
Veal Sirloin Lean Raw1 oz315.7 g0 g0.7 g
Veal Sirloin Lean Roasted3 oz14322.4 g0 g5.3 g
Veal Sirloin Raw1 oz435.4 g0 g2.2 g
Veal Sirloin Roasted3 oz17221.4 g0 g8.9 g
Veal Spleen Braised3 oz11020.5 g0 g2.5 g
Veal Spleen Raw1 oz285.2 g0 g0.6 g
Veal Stew Cubes Lean Braised3 oz16029.7 g0 g3.7 g
Veal Stew Cubes Lean Raw1 oz315.7 g0 g0.7 g
Veal Thymus Raw1 oz294.9 g0 g0.9 g
Veal Tongue Braised3 oz17222 g0 g8.6 g
Veal Tongue Raw1 oz374.9 g0.5 g1.6 g
Veal Whole Breast Braised3 oz22622.9 g0 g14.3 g
Veal Whole Breast Lean Braised3 oz18525.8 g0 g8.3 g
Veal Whole Breast Raw1 oz595 g0 g4.2 g
Veal Whole Shoulder Braised3 oz19427.3 g0 g8.6 g
Veal Whole Shoulder Lean Braised3 oz16928.6 g0 g5.2 g
Veal Whole Shoulder Lean Raw1 oz325.6 g0 g0.9 g
Veal Whole Shoulder Lean Roasted3 oz14521.9 g0 g5.6 g
Veal Whole Shoulder Raw1 oz375.5 g0 g1.5 g
Veal Whole Shoulder Roasted3 oz15621.5 g0 g7.2 g
Venison Shoulder Clod Lean Braised1 serving ( 3 oz )16230.8 g0 g3.4 g
Venison Tenderloin Lean Broiled1 serving ( 3 oz )12725.4 g0 g2 g
Venison Top Round Steak Lean Broiled1 serving ( 3 oz )12926.7 g0 g1.6 g
Wagyu External Fat Marble 4/5 Raw4 oz6737.4 g0 g71.5 g
Wagyu External Fat Marble 9 Raw4 oz7226.3 g1.1 g76.9 g
Wagyu Ribeye Lean and Fat Marble 4/5 Raw4 oz35819.3 g0 g31.2 g
Wagyu Ribeye Lean and Fat Marble 9 Raw4 oz45716.4 g0.3 g43.3 g
Wagyu Ribeye Lean Marble 4/5 Raw4 oz26423 g0 g19.1 g
Wagyu Ribeye Lean Marble 9 Raw4 oz37319.9 g0.5 g32.3 g
Wagyu Seam Fat Marble 4/5 Raw4 oz6716.8 g0 g71.5 g
Wagyu Seam Fat Marble 9 Raw4 oz7095.8 g0 g76.1 g
Wagyu Tenderloin Lean and Fat Marble 4/5 Raw4 oz23322.3 g0 g15.9 g
Wagyu Tenderloin Lean and Fat Marble 9 Raw4 oz28020.9 g0.7 g21.6 g
Wagyu Tenderloin Lean Marble 4/5 Raw4 oz21622.8 g0 g13.9 g
Wagyu Tenderloin Lean Marble 9 Raw4 oz26821.3 g0.6 g20 g
Wagyu Top Loin Lean and Fat Marble 4/5 Raw4 oz32720 g0.1 g27.3 g
Wagyu Top Loin Lean and Fat Marble 9 Raw4 oz44316.5 g0.2 g41.8 g
Wagyu Top Loin Lean Marble 4/5 Raw4 oz25222.8 g0.2 g17.7 g
Wagyu Top Loin Lean Marble 9 Raw4 oz37419.1 g0.1 g32.9 g
Water Buffalo Raw1 oz285.8 g0 g0.4 g
Water Buffalo Roasted3 oz11122.8 g0 g1.5 g
Water-Added Ham Boneless Slice Heated3 oz (3 oz)10615.8 g1.5 g4.3 g
Water-Added Ham Boneless Slice Lean Heated3 oz (3 oz)10116 g1.5 g3.5 g
Water-Added Ham Rump Lean Roasted3 serving (3 oz)10318.2 g0.7 g3 g
Water-Added Ham Rump Lean Unheated3 oz8113.1 g0.6 g3 g
Water-Added Ham Rump Roasted3 oz (3 oz)13717.1 g0.8 g7.3 g
Water-Added Ham Rump Unheated3 oz14611.9 g0.7 g10.6 g
Water-Added Ham Shank Lean Roasted3 oz (3 oz)10917.8 g1 g3.8 g
Water-Added Ham Shank Lean Unheated3 oz7715.9 g0.6 g1.6 g
Water-Added Ham Shank Roasted3 oz (3 oz)17015.8 g1.1 g11.4 g
Water-Added Ham Shank Unheated3 oz14214.2 g0.6 g9.4 g
Water-Added Ham Slice Heated3 oz (3 oz)14117.7 g1.3 g7.4 g
Water-Added Ham Slice Lean Heated3 oz (3 oz)11118.7 g1.3 g3.7 g
Water-Added Ham Slice Lean Unheated3 oz8114.8 g1 g1.9 g
Water-Added Ham Slice Unheated3 oz13913.4 g0.9 g9.2 g
Water-Added Whole Ham Lean Roasted3 oz9915.3 g1.3 g3.7 g
Water-Added Whole Ham Lean Unheated3 oz9414.7 g1.2 g3.4 g
Water-Added Whole Ham Roasted3 oz (3 oz)10715.1 g1.3 g4.7 g
Water-Added Whole Ham Unheated3 oz whole10314.5 g1.2 g4.6 g
Whole Brisket Lean 0in Trim Braised3 oz18525.3 g0 g8.6 g
Whole Brisket Lean and Fat 0in Trim Braised3 oz24722.8 g0 g16.6 g
Whole Brisket Lean Raw4 oz17723.4 g0.7 g8.3 g
Whole Ham Lean Roasted3 oz13321.3 g0 g4.7 g
Whole Ham Lean Unheated3 oz12519 g<0.1 g4.9 g
Whole Ham Unheated1 cup34425.9 g0.1 g25.9 g
Wild Boar3 oz13624.1 g0 g3.7 g
Wild Boar Raw1 oz356.1 g0 g0.9 g
Wild Rabbit Raw1 oz326.2 g0 g0.7 g
Wild Rabbit Stewed3 oz14728.1 g0 g3 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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