How many calories are in breaded veal cutlet?
Breaded veal cutlet (3 oz, 85 g) has 202 calories. 100 g has 238 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Lamb, veal and game
Breaded Veal Cutlet Nutrition Facts
Breaded veal cutlet (3 oz, 85 g) has 202 calories, 23.2 g protein, 8.4 g carbohydrate and 7.8 g fat, according to USDA FoodData Central. 100 g has 238 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Breaded Veal Cutlet Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 202
- Protein
- 23.2 g · 46%
- Total carbohydrate
- 8.4 g · 3%
- Total fat
- 7.8 g · 10%
- Dietary fiber
- 0.3 g · 1%
- Total sugars
- 0.5 g · 0%
- Sodium
- 386 mg · 17%
Opens the free label generator with this amount of breaded veal cutlet already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 202 | 238 | |
| Total fat | 7.8 g | 10% | 9.18 g |
| Saturated fat | 2.6 g | 13% | 3.06 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.9 g | 3.39 g | |
| Polyunsaturated fat | 1.3 g | 1.49 g | |
| Cholesterol | 95 mg | 32% | 112 mg |
| Sodium | 386 mg | 17% | 454 mg |
| Total carbohydrate | 8.4 g | 3% | 9.91 g |
| Dietary fiber | 0.3 g | 1% | 0.3 g |
| Total sugars | 0.5 g | 0.57 g | |
| Added sugars | not reported | ||
| Protein | 23.2 g | 27.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 8.5 mcg | 1% | 10 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.45 mg | 3% | 0.53 mg |
| Vitamin K | 4.3 mcg | 4% | 5.1 mcg |
| Thiamin (B1) | 0.14 mg | 11% | 0.16 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg |
| Niacin (B3) | 8.8 mg | 55% | 10.3 mg |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg |
| Folate (DFE) | 28 mcg | 7% | 33 mcg |
| Vitamin B12 | 1.1 mcg | 44% | 1.24 mcg |
| Choline | 96 mg | 17% | 113 mg |
| Minerals | |||
| Calcium | 33 mg | 3% | 39 mg |
| Iron | 1.4 mg | 8% | 1.64 mg |
| Potassium | 315 mg | 7% | 371 mg |
| Magnesium | 26 mg | 6% | 31 mg |
| Phosphorus | 213 mg | 17% | 250 mg |
| Zinc | 2.3 mg | 21% | 2.75 mg |
| Copper | 0.06 mg | 7% | 0.07 mg |
| Manganese | 0.11 mg | 5% | 0.14 mg |
| Selenium | 14 mcg | 26% | 16.5 mcg |
| Other | |||
| Water | 43.6 g | 51.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Breaded Veal Cutlet nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 202 | 8.4 g | 23.2 g | 7.8 g | 0.3 g | 0.5 g |
| 1 unit, cooked (yield from 1 lb raw meat) | 295 g | 702 | 29.2 g | 80.5 g | 27.1 g | 0.9 g | 1.7 g |
| 100 g | 100 g | 238 | 9.9 g | 27.3 g | 9.2 g | 0.3 g | 0.6 g |
How much niacin is in breaded veal cutlet?
Breaded veal cutlet (3 oz, 85 g) has 8.8 mg of niacin, 55% of the Daily Value. 100 g has 10.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in breaded veal cutlet?
Breaded veal cutlet (3 oz, 85 g) has 23.2 g protein, 46% of the 50 g Daily Value. 100 g has 27.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Breaded Veal Cutlet nutrition per 100 grams
100 g of breaded veal cutlet has 238 calories, 27.3 g protein, 9.91 g carbohydrate, 0.3 g fiber, 0.57 g sugars and 9.18 g fat.
Where the calories in breaded veal cutlet come from
About 17% of the calories in breaded veal cutlet come from carbohydrate, 36% from fat and 47% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Breaded Veal Cutlet nutrition label for Canada, the EU and the UK
The same serving of breaded veal cutlet, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 2.6 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 95 mg | 32 % |
| Sodium | 390 mg | 17 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 33 mg | 3 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 315 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 996 kJ / 238 kcal |
| Fat | 9.2 g |
| of which saturates | 3.1 g |
| Carbohydrate | 9.9 g |
| of which sugars | 0.6 g |
| Protein | 27 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 996 kJ 238 kcal |
846 kJ 202 kcal |
10% |
| Fat | 9.2g | 7.8g | 11% |
| of which saturates | 3.1g | 2.6g | 13% |
| Carbohydrate | 9.9g | 8.4g | 3.2% |
| of which sugars | 0.6g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 46% |
| Salt | 1.1g | 0.96g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about breaded veal cutlet
How many calories are in breaded veal cutlet?
Breaded veal cutlet (3 oz, 85 g) has 202 calories. 100 g has 238 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of breaded veal cutlet?
100 g of breaded veal cutlet has 238 calories, 27.3 g protein, 9.91 g carbohydrate and 9.18 g fat.
How much protein is in breaded veal cutlet?
Breaded veal cutlet (3 oz, 85 g) has 23.2 g protein, 46% of the 50 g Daily Value. 100 g has 27.3 g.
What is a serving of breaded veal cutlet?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for breaded veal cutlet.
Can I use breaded veal cutlet in a Nutrition Facts label calculation?
Yes. Open the generator with breaded veal cutlet added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Breaded Veal Cutlet compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Breaded Veal CutletVeal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 238 | 27.3 g | 9.18 g | 9.91 g |
| Veal CutletVeal, leg, top round, cap off, cutlet, boneless, cooked, grilled | 151 | 31.9 g | 2.63 g | 0 g |
| Raw Veal CutletVeal, leg, top round, cap off, cutlet, boneless, raw | 107 | 22.1 g | 2.07 g | 0 g |
Related foods
Often compared or used with breaded veal cutlet
- Veal196 cal per 3 oz
- Veal Leg Top Round Lean Breaded Pan-Fried184 cal per 3 oz
- Calf Liver163 cal per 3 oz
- Ground Bison202 cal per 1 serving ( 3 oz )
- Leg of Lamb219 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling breaded veal cutlet
If you make and sell a product that contains breaded veal cutlet, these free tools cover the next steps.
- Nutrition Facts label generatorAdd breaded veal cutlet and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare breaded veal cutlet with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173819: "Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with breaded veal cutlet
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