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Nutrition database

Meat nutrition facts, page 2

Page 2 of 9

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FoodServingCaloriesProteinCarbsFat
All Grades Tenderloin Steak Lean Broiled3 oz17024.7 g0 g7.1 g
All Grades Tenderloin Steak Raw4 oz27922.2 g0 g20.5 g
All Grades Tip Round Roast 0in Trim Raw4 oz17123.1 g0 g7.9 g
All Grades Tip Round Roast 1/8in Trim Raw4 oz21422.1 g0 g13.2 g
All Grades Tip Round Roast Lean Raw4 oz14223.8 g0 g4.5 g
All Grades Tip Round Roast Lean Roasted3 oz14823.4 g0 g5.3 g
All Grades Tip Round Roast Roasted3 oz18623.3 g0 g9.6 g
All Grades Top Loin Filet Grilled3 oz20323.3 g0.5 g12 g
All Grades Top Loin Filet Lean Grilled3 oz16624.9 g0.3 g7.3 g
All Grades Top Loin Steak Lean Broiled3 oz16124.9 g0 g6 g
All Grades Top Loin Steak Lean Raw4 oz15625.9 g0 g5.8 g
All Grades Top Loin Steak Raw4 oz25823.3 g0 g17.5 g
All Grades Top Round 0in Trim Braised3 oz17830.3 g0 g5.4 g
All Grades Top Round 1/8in Trim Braised3 oz20229.2 g0 g8.6 g
All Grades Top Round Roast Lean Raw4 oz13726.7 g0 g3.3 g
All Grades Top Round Roast Lean Roasted3 oz13825.6 g0 g3.2 g
All Grades Top Round Roast Raw4 oz14126.5 g0 g4 g
All Grades Whole Beef Rib Broiled3 oz28619.1 g0 g22.7 g
Antelope Raw1 oz326.3 g0 g0.6 g
Antelope Roasted3 oz12825 g0 g2.3 g
Arm Pot Roast 0in Trim Braised3 oz25224.6 g0 g16.3 g
Arm Pot Roast Lean 1/8in Trim Braised3 oz18229.5 g0 g6.3 g
Arm Pot Roast Lean 1/8in Trim Raw4 oz14925 g0 g4.7 g
Asian-Style Dehydrated Pork1 cup1352.6 g0.3 g13.7 g
Australian 85% Lean Ground Lamb Raw1 serving (4 oz)28819.4 g0 g23.4 g
Australian Beef External Fat Raw4 oz57512.8 g0.4 g58 g
Australian Beef Seam Fat Raw4 oz63510.8 g1.2 g65.2 g
Australian Bottom Round Lean and Fat Raw4 oz15823.9 g<0.1 g7 g
Australian Bottom Round Lean Raw4 oz14724.2 g0 g5.6 g
Australian Grass-Fed Ground Beef 85/15 Raw4 oz (4 oz)27020 g0 g20.5 g
Australian Lamb Cooked3 oz21820.8 g0 g14.3 g
Australian Lamb Denuded Chop Lean Grilled3 oz20128.2 g0 g9.8 g
Australian Lamb Denuded Rack Lean Roasted3 oz14922.5 g0 g6.5 g
Australian Lamb Denuded Rack Roasted3 oz16422.1 g0 g8.4 g
Australian Lamb Denuded Rib Chop Grilled3 oz23526.3 g0 g14.4 g
Australian Lamb External Fat Cooked3 oz45714.4 g0 g44.5 g
Australian Lamb External Fat Raw4 oz55014.2 g0 g54.8 g
Australian Lamb Fat Cooked3 oz5438 g0 g56.4 g
Australian Lamb Fat Raw3 oz5515.3 g0 g58.5 g
Australian Lamb Foreshank Braised3 oz20121.1 g0 g12.3 g
Australian Lamb Foreshank Lean Braised3 oz14023.4 g0 g4.4 g
Australian Lamb Foreshank Lean Raw3 oz10517.7 g0 g3.2 g
Australian Lamb Foreshank Raw3 oz16616 g0 g10.8 g
Australian Lamb Hindshank Braised3 oz17325.1 g0 g8.1 g
Australian Lamb Hindshank Lean Braised3 oz14826.1 g0 g4.8 g
Australian Lamb Hindshank Lean Raw4 oz13825.4 g0 g4 g
Australian Lamb Hindshank Raw4 oz22123.3 g0 g14.3 g
Australian Lamb Lean Cooked3 oz17122.7 g0 g8.2 g
Australian Lamb Lean Raw3 oz12117.2 g0 g5.3 g
Australian Lamb Leg Bottom Lean Raw4 oz15425.2 g0 g5.9 g
Australian Lamb Leg Bottom Lean Roasted3 oz16224.3 g0 g7.1 g
Australian Lamb Leg Bottom Raw4 oz21123.7 g0 g12.9 g
Australian Lamb Leg Bottom Roasted3 oz18623.4 g0 g10.2 g
Australian Lamb Leg Shank Half Lean Raw3 oz11317.4 g0 g4.3 g
Australian Lamb Leg Shank Half Lean Roasted3 oz15523.1 g0 g6.2 g
Australian Lamb Leg Shank Half Raw3 oz17115.8 g0 g11.5 g
Australian Lamb Leg Shank Half Roasted3 oz19621.5 g0 g11.6 g
Australian Lamb Leg Sirloin Lean Raw3 oz11717.4 g0 g4.8 g
Australian Lamb Leg Sirloin Lean Roasted3 oz18323.6 g0 g9.1 g
Australian Lamb Leg Sirloin Raw3 oz21614.7 g0 g17 g
Australian Lamb Leg Sirloin Roasted3 oz23921.1 g0 g16.5 g
Australian Lamb Leg Slice Broiled3 oz18321.7 g0 g10 g
Australian Lamb Leg Slice Lean Broiled3 oz15622.7 g0 g6.5 g
Australian Lamb Leg Slice Lean Raw1 oz415.9 g0 g1.7 g
Australian Lamb Leg Slice Raw1 oz555.4 g0 g3.6 g
Australian Lamb Leg Trotter Off Lean Raw4 oz14826.1 g0 g4.9 g
Australian Lamb Leg Trotter Off Lean Roasted3 oz18327.3 g0 g8.2 g
Australian Lamb Leg Trotter Off Raw4 oz19824.8 g0 g11 g
Australian Lamb Leg Trotter Off Roasted3 oz19225.6 g0.1 g9.9 g
Australian Lamb Loin Broiled3 oz18621.7 g0 g10.4 g
Australian Lamb Loin Lean Broiled3 oz16322.6 g0 g7.4 g
Australian Lamb Loin Lean Raw3 oz12417.9 g0 g5.3 g
Australian Lamb Loin Raw3 oz17316.4 g0 g11.4 g
Australian Lamb Rack Lean Roasted3 oz20723.8 g0 g12.4 g
Australian Lamb Rack Roasted3 oz24722.1 g0 g17.7 g
Australian Lamb Raw3 oz19515.2 g0 g14.4 g
Australian Lamb Rib Chop Grilled3 oz25924.2 g0 g18 g
Australian Lamb Rib Chop Lean Grilled3 oz19927.3 g0 g9.9 g
Australian Lamb Rib Chop/Rack Lean Raw3 oz12520.5 g0 g4.8 g
Australian Lamb Rib Chop/Rack Raw4 oz26824 g0 g19.1 g
Australian Lamb Seam Fat Cooked100 g55413.8 g1.6 g54.7 g
Australian Lamb Seam Fat Raw4 oz51917.7 g0 g49.7 g
Australian Lamb Shoulder Arm Braised3 oz26425.2 g0 g17.3 g
Australian Lamb Shoulder Arm Lean Braised3 oz20229 g0 g8.7 g
Australian Lamb Shoulder Arm Lean Raw3 oz11616.9 g0 g4.9 g
Australian Lamb Shoulder Arm Raw3 oz20714.5 g0 g16.1 g
Australian Lamb Shoulder Blade Broiled3 oz24718.5 g0 g18.7 g
Australian Lamb Shoulder Blade Lean Broiled3 oz19620.3 g0 g12.2 g
Australian Lamb Shoulder Blade Lean Raw3 oz13916.2 g0 g7.7 g
Australian Lamb Shoulder Blade Raw3 oz22314 g0 g18.1 g
Australian Lamb Sirloin Chop Broiled3 oz20021.9 g0 g11.8 g
Australian Lamb Sirloin Chop Lean Broiled3 oz16023.5 g0 g6.6 g
Australian Lamb Sirloin Chop Lean Raw1 oz375.8 g0 g1.4 g
Australian Lamb Sirloin Chop Raw1 oz595.2 g0 g4.1 g
Australian Lamb Tenderloin Lean Raw4 oz15426.5 g0 g5.3 g
Australian Lamb Tenderloin Lean Roasted3 oz15626.3 g0 g5.7 g
Australian Lamb Tenderloin Raw4 oz16226.2 g0 g6.2 g
Australian Lamb Tenderloin Roasted3 oz15926.2 g0 g6 g
Australian Lamb Whole Leg Lean Raw3 oz11517.4 g0 g4.4 g
Australian Lamb Whole Leg Lean Roasted3 oz16223.2 g0 g6.9 g
Australian Lamb Whole Leg Raw3 oz18315.5 g0 g12.9 g
Australian Lamb Whole Leg Roasted3 oz20721.4 g0 g12.9 g
Australian Lamb Whole Shoulder Cooked3 oz25220 g0 g18.4 g
Australian Lamb Whole Shoulder Lean Cooked3 oz19822.3 g0 g11.4 g
Australian Lamb Whole Shoulder Lean Raw3 oz13216.5 g0 g6.8 g
Australian Lamb Whole Shoulder Raw3 oz21814.2 g0 g17.4 g
Australian Ribeye Lean and Fat Raw4 oz24522.4 g0.1 g17.2 g
Australian Ribeye Lean Raw4 oz18124.3 g0 g9.3 g
Australian Tenderloin Lean and Fat Raw4 oz17123.2 g<0.1 g8.6 g
Australian Tenderloin Lean Raw4 oz15623.6 g0 g6.9 g
Australian Top Loin Lean and Fat Raw4 oz22522.5 g0.1 g14.9 g
Australian Top Loin Lean Raw4 oz14824.6 g0 g5.5 g
Australian Top Round Lean and Fat Raw4 oz14625.1 g0 g5 g
Australian Top Round Lean Raw4 oz14625.3 g0 g5 g
Australian Top Sirloin Lean and Fat Raw4 oz14424.6 g<0.1 g5 g
Australian Top Sirloin Lean Raw4 oz13824.7 g0 g4.4 g
Australian Veal Fat Raw4 oz57511.2 g0 g59 g
Australian Veal Foreshank Lean Raw4 oz13922.8 g0 g5.3 g
Australian Veal Foreshank Raw4 oz16422.1 g0 g8.4 g
Australian Veal Hind Shank Lean Raw4 oz13823 g0 g5.1 g
Australian Veal Hind Shank Raw3 oz12216.8 g0 g6.1 g
Australian Veal Rib Roast Lean Raw4 oz15124.5 g1.6 g5.2 g
Australian Veal Rib Roast Raw4 oz22722.1 g1.3 g14.8 g
Baby Back Ribs Lean Raw4 oz19423.6 g0 g11.1 g
Baby Back Ribs Lean Roasted3 oz21720.5 g0 g15 g
Bacon Microwaved1 slice cooked433.5 g<0.1 g3.1 g
Bacon Pan-Fried3 oz39828.8 g1.4 g29.8 g
Bear Meat Raw1 oz465.7 g0 g2.4 g
Bear Meat Simmered3 oz22027.6 g0 g11.4 g
Beaver Raw4 oz16527.2 g0 g5.4 g
Beaver Roasted3 oz18029.6 g0 g5.9 g
Beef Bacon3 slices15310.6 g0.5 g11.7 g
Beef Brain Pan-Fried3 oz16710.7 g0 g13.5 g
Beef Brain Raw1 oz413.1 g0.3 g2.9 g
Beef Brain Simmered3 oz1289.9 g1.3 g9 g
Beef Breakfast Strips Raw3 slices2768.5 g0.5 g26.4 g
Beef Composite 0in Trim Cooked3 oz19624.1 g0 g10.6 g
Beef Composite 0in Trim Raw4 oz18923.7 g0 g10.5 g
Beef Composite Lean 0in Trim Cooked3 oz17325.4 g0 g7.1 g
Beef Composite Lean 0in Trim Raw4 oz15625 g0 g6.3 g
Beef Composite Lean 1/8in Trim Cooked3 oz16524.6 g0 g6.9 g
Beef Composite Lean 1/8in Trim Raw3 oz11918.8 g0 g4.6 g
Beef Heart3 oz14024.2 g0.1 g4 g
Beef Heart Raw1 oz325 g<0.1 g1.1 g
Beef Kidney3 oz13423.2 g0 g4 g
Beef Kidney Raw1 oz284.9 g0.1 g0.9 g
Beef Liver Braised3 oz16224.7 g4.4 g4.5 g
Beef Lungs Braised3 oz10217.3 g0 g3.1 g
Beef Lungs Raw1 oz264.6 g0 g0.7 g
Beef Pancreas Braised3 oz23023 g0 g14.6 g
Beef Pancreas Raw1 oz674.5 g0 g5.3 g
Beef Retail Cuts Separable Fat Cooked3 oz5789.1 g0 g59.8 g
Beef Retail Cuts Separable Fat Raw1 oz1912.3 g0 g20.1 g
Beef Shank3 oz17128.6 g0 g5.4 g
Beef Spleen Braised3 oz12321.3 g0 g3.6 g
Beef Spleen Raw1 oz305.2 g0 g0.9 g
Beef Suet1 oz2420.4 g0 g26.6 g
Beef Tenderloin Lean 0in Trim Raw4 oz15724.8 g0 g6.5 g
Beef Tenderloin Lean 0in Trim Roasted3 oz15023.4 g0 g6.4 g
Beef Thymus Braised3 oz27118.6 g0 g21.2 g
Beef Thymus Raw1 oz673.5 g0 g5.8 g
Beef Tongue Raw1 oz644.2 g1 g4.6 g
Beef Tripe3 oz8010 g1.7 g3.4 g
Beef Tripe Raw1 oz243.4 g0 g1 g
Beefalo Raw1 oz416.6 g0 g1.4 g
Beefalo Roasted3 oz16026.1 g0 g5.4 g
Bison Chuck Shoulder Clod Lean Braised1 serving ( 3 oz )16428.7 g0 g4.6 g
Bison Chuck Shoulder Clod Lean Raw1 serving ( 3 oz )10118 g0 g2.7 g
Bison Lean Raw1 oz316.1 g0 g0.5 g
Bison Ribeye Lean 0in Trim Raw1 oz336.3 g0 g0.7 g
Bison Ribeye Steak Lean Broiled1 serving ( 3 oz )15025 g0 g4.8 g
Bison Shoulder Clod Lean 0in Trim Raw1 oz316 g0 g0.6 g
Bison Top Round Steak Lean Broiled1 serving ( 3 oz )14825.7 g0 g4.2 g
Bison Top Round Steak Lean Raw1 serving ( 3 oz )10419.8 g0 g2.1 g
Bison Top Sirloin Lean 0in Trim Raw1 oz326.1 g0 g0.7 g
Blade Roast 0in Trim Braised3 oz28423.1 g0 g20.5 g
Blade Roast 1/8in Trim Braised3 oz29022.8 g0 g21.4 g
Blade Roast 1/8in Trim Raw4 oz28019.4 g0 g21.9 g
Blade Roast Lean 0in Trim Braised3 oz21526.4 g0 g11.3 g
Bone-In Ribeye Steak/Roast Lean Raw4 oz18824 g0 g10.2 g
Bone-In Ribeye Steak/Roast Raw4 oz28820.5 g0 g23 g
Boneless Ham Extra Lean and Regular Roasted3 oz14018.7 g0.4 g6.5 g
Boneless Ham Extra Lean and Regular Unheated3 oz13815.5 g1.9 g7.1 g
Boneless Ham Fat Heated3 oz4317.5 g1.7 g43.8 g
Boneless Ham Fat Unheated3 oz4386.4 g1.6 g45.1 g
Boneless Ribeye Roast Lean Roasted3 oz18524 g0 g9.9 g
Boneless Ribeye Roast Roasted3 oz24820.7 g0 g18.4 g
Boneless Ribeye Steak Lean Grilled3 oz17623.8 g0 g9 g
Boneless Ribeye Steak/Roast Lean Raw4 oz17624.8 g0 g8.5 g
Bottom Round 0in Trim Braised3 oz19028.5 g0 g7.5 g
Bottom Round 1/8in Trim Braised3 oz21027.8 g0 g10.1 g
Bottom Round Lean 0in Trim Braised3 oz18228.9 g0 g6.5 g
Bottom Round Lean 1/8in Trim Braised3 oz18429.2 g0 g6.6 g
Bottom Round Lean Roasted3 oz15023.6 g0 g5.5 g
Bottom Round Roasted3 oz18522.4 g0 g9.9 g
Bottom Round Steak3 oz15523.4 g0 g6 g
Brisket Flat 0in Trim Raw4 oz18623 g0 g10.5 g
Brisket Flat 1/8in Trim Braised3 oz24624.5 g0 g15.7 g
Brisket Flat 1/8in Trim Raw3 oz23515.2 g0 g18.9 g
Brisket Flat Lean 0in Trim Braised3 oz17428.3 g0 g5.9 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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