How many calories are in beef short ribs?
Beef short ribs (3 oz, 85 g) has 400 calories. 100 g has 471 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 400.
Nutrition database · Beef
Beef Short Ribs Nutrition Facts
Beef short ribs (3 oz, 85 g) has 400 calories, 18.3 g protein, 0 g carbohydrate and 35.7 g fat, according to USDA FoodData Central. 100 g has 471 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Beef Short Ribs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 400
- Protein
- 18.3 g · 37%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 35.7 g · 46%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 43 mg · 2%
Opens the free label generator with this amount of beef short ribs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 400 | 471 | |
| Total fat | 35.7 g | 46% | 42 g |
| Saturated fat | 15.1 g | 76% | 17.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 16 g | 18.9 g | |
| Polyunsaturated fat | 1.3 g | 1.53 g | |
| Cholesterol | 80 mg | 27% | 94 mg |
| Sodium | 43 mg | 2% | 50 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.3 g | 21.6 g | |
| Vitamins | |||
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.25 mg | 2% | 0.29 mg |
| Vitamin K | 2 mcg | 2% | 2.4 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg |
| Niacin (B3) | 2.1 mg | 13% | 2.45 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 2.2 mcg | 93% | 2.62 mcg |
| Choline | 70 mg | 13% | 82.2 mg |
| Minerals | |||
| Calcium | 10 mg | 1% | 12 mg |
| Iron | 2 mg | 11% | 2.31 mg |
| Potassium | 190 mg | 4% | 224 mg |
| Magnesium | 13 mg | 3% | 15 mg |
| Phosphorus | 138 mg | 11% | 162 mg |
| Zinc | 4.1 mg | 38% | 4.88 mg |
| Copper | 0.08 mg | 9% | 0.1 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 18 mcg | 32% | 20.8 mcg |
| Other | |||
| Water | 30.4 g | 35.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Beef Short Ribs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 400 | 0 g | 18.3 g | 35.7 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 225 g | 1060 | 0 g | 48.5 g | 94.5 g | 0 g | 0 g |
| 100 g | 100 g | 471 | 0 g | 21.6 g | 42 g | 0 g | 0 g |
How much vitamin B12 is in beef short ribs?
Beef short ribs (3 oz, 85 g) has 2.2 mcg of vitamin B12, 93% of the Daily Value. 100 g has 2.62 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in beef short ribs?
Beef short ribs (3 oz, 85 g) has 15.1 g of saturated fat, 76% of the Daily Value. 100 g has 17.8 g. That is 20% DV or more per serving, which the FDA treats as high.
Beef Short Ribs nutrition per 100 grams
100 g of beef short ribs has 471 calories, 21.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 42 g fat.
Where the calories in beef short ribs come from
About 0% of the calories in beef short ribs come from carbohydrate, 81% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Beef Short Ribs nutrition label for Canada, the EU and the UK
The same serving of beef short ribs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
400
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 36 g | 48 % |
| Saturated / Saturés | 15 g + Trans 0 g | 76 % |
| Cholesterol / Cholestérol | 80 mg | 27 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 190 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1971 kJ / 471 kcal |
| Fat | 42 g |
| of which saturates | 18 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1971 kJ 471 kcal |
1675 kJ 400 kcal |
20% |
| Fat | 42g | 36g | 51% |
| of which saturates | 18g | 15g | 76% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 18g | 37% |
| Salt | 0.13g | 0.11g | 1.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beef short ribs
How many calories are in beef short ribs?
Beef short ribs (3 oz, 85 g) has 400 calories. 100 g has 471 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 400.
How many calories are in 100 g of beef short ribs?
100 g of beef short ribs has 471 calories, 21.6 g protein, 0 g carbohydrate and 42 g fat.
How much protein is in beef short ribs?
Beef short ribs (3 oz, 85 g) has 18.3 g protein, 37% of the 50 g Daily Value. 100 g has 21.6 g.
How many calories are in beef short ribs, raw vs cooked?
100 g of beef short ribs has 390 calories raw and 471 calories braised. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of beef short ribs?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beef short ribs.
Can I use beef short ribs in a Nutrition Facts label calculation?
Yes. Open the generator with beef short ribs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Beef Short Ribs compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Beef Short RibsBeef, rib, shortribs, separable lean and fat, choice, cooked, braised | 471 | 21.6 g | 42 g | 0 g |
| Boneless Short RibsBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 305 | 25.5 g | 22.6 g | 0 g |
| Raw Beef Short RibsBeef, rib, shortribs, separable lean and fat, choice, raw | 390 | 14.4 g | 36.2 g | 0.4 g |
Related foods
Often compared or used with beef short ribs
- NZ Brisket Navel End Lean and Fat Braised385 cal per 3 oz
- Prime Rib Small End Roasted349 cal per 3 oz
- Prime Rib Large End Broiled343 cal per 3 oz
- Wagyu Ribeye Lean and Fat Marble 9 Raw457 cal per 4 oz
- Prime Whole Beef Rib Roasted340 cal per 3 oz
More in Beef
Tools and guides for labeling beef short ribs
If you make and sell a product that contains beef short ribs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beef short ribs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beef short ribs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168613: "Beef, rib, shortribs, separable lean and fat, choice, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with beef short ribs
Add beef short ribs and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.