How many calories are in eye of round roast?
Eye of round roast (3 oz, 85 g) has 142 calories. 100 g has 167 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Beef
Eye of Round Roast Nutrition Facts
Eye of Round Roast nutrition facts from USDA FoodData Central: 142 calories in 3 oz, with 25.2 g protein, 0 g carbohydrate and 3.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Eye of Round Roast Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 142
- Protein
- 25.2 g · 50%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 3.8 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 57 mg · 2%
Opens the free label generator with this amount of eye of round roast already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 142 | 167 | |
| Total fat | 3.8 g | 5% | 4.46 g |
| Saturated fat | 1.4 g | 7% | 1.62 g |
| Trans fat | 0.2 g | 0.21 g | |
| Monounsaturated fat | 1.6 g | 1.88 g | |
| Polyunsaturated fat | 0.3 g | 0.32 g | |
| Cholesterol | 65 mg | 22% | 76 mg |
| Sodium | 57 mg | 2% | 67 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 25.2 g | 29.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3.4 mcg | 0% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.26 mg | 2% | 0.3 mg |
| Vitamin K | 1.1 mcg | 1% | 1.3 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg |
| Niacin (B3) | 7.2 mg | 45% | 8.46 mg |
| Vitamin B6 | 0.69 mg | 41% | 0.81 mg |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 2 mcg | 82% | 2.32 mcg |
| Choline | 69 mg | 13% | 81 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 16 mg |
| Iron | 1.6 mg | 9% | 1.84 mg |
| Potassium | 341 mg | 7% | 401 mg |
| Magnesium | 13 mg | 3% | 15 mg |
| Phosphorus | 237 mg | 19% | 279 mg |
| Zinc | 3.7 mg | 33% | 4.3 mg |
| Copper | <0.1 mg | 5% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 24 mcg | 44% | 28.4 mcg |
| Other | |||
| Water | 55.3 g | 65.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Eye of Round Roast nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 142 | 0 g | 25.2 g | 3.8 g | 0 g | 0 g |
| 1 roast (yield from 436 g raw meat) | 346 g | 578 | 0 g | 102.6 g | 15.4 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 g | 556 | 0 g | 98.8 g | 14.9 g | 0 g | 0 g |
| 100 g | 100 g | 167 | 0 g | 29.7 g | 4.5 g | 0 g | 0 g |
How much vitamin B12 is in eye of round roast?
Eye of round roast (3 oz, 85 g) has 2 mcg of vitamin B12, 82% of the Daily Value. 100 g has 2.32 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in eye of round roast?
Eye of round roast (3 oz, 85 g) has 25.2 g protein, 50% of the 50 g Daily Value. 100 g has 29.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Eye of Round Roast nutrition per 100 grams
100 g of eye of round roast has 167 calories, 29.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 4.46 g fat.
Where the calories in eye of round roast come from
About 0% of the calories in eye of round roast come from carbohydrate, 25% from fat and 75% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Eye of Round Roast nutrition label for Canada, the EU and the UK
The same serving of eye of round roast, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.8 g | 5 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 65 mg | 22 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 341 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 699 kJ / 167 kcal |
| Fat | 4.5 g |
| of which saturates | 1.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 30 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 699 kJ 167 kcal |
594 kJ 142 kcal |
7.1% |
| Fat | 4.5g | 3.8g | 5.4% |
| of which saturates | 1.6g | 1.4g | 6.9% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 30g | 25g | 50% |
| Salt | 0.17g | 0.14g | 2.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about eye of round roast
How many calories are in eye of round roast?
Eye of round roast (3 oz, 85 g) has 142 calories. 100 g has 167 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
What is a serving of eye of round roast?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for eye of round roast.
Can I use eye of round roast in a Nutrition Facts label calculation?
Yes. Open the generator with eye of round roast added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Eye of Round Roast compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Eye of Round RoastBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 167 | 29.7 g | 4.46 g | 0 g |
| Raw Eye of Round RoastBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 124 | 23.3 g | 3.44 g | 0 g |
Related foods
Often compared or used with eye of round roast
- Top Round Steak142 cal per 3 oz
- Top Round Roast136 cal per 3 oz
- Beef Stew Meat162 cal per 3 oz
- Beef Liver149 cal per 3 oz
- Filet Mignon179 cal per 3 oz
More in Beef
Tools and guides for labeling eye of round roast
If you make and sell a product that contains eye of round roast, these free tools cover the next steps.
- Nutrition Facts label generatorAdd eye of round roast and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare eye of round roast with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170228: "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with eye of round roast
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