Skip to content
Nutrition database

Meat nutrition facts, page 3

Page 3 of 9

In this category

FoodServingCaloriesProteinCarbsFat
Brisket Flat Lean 0in Trim Raw4 oz14924.3 g0 g5.8 g
Brisket Flat Lean 1/8in Trim Braised3 oz16728.2 g0 g5.1 g
Brisket Flat Lean 1/8in Trim Raw4 oz14424.4 g0 g4.3 g
Brisket Point3 oz29720.7 g0 g23.1 g
Brisket Point Lean 0in Trim Braised3 oz20723.8 g0 g11.7 g
Brisket Point Lean and Fat 0in Trim Braised3 oz30420 g0 g24.2 g
Brisket Point Lean and Fat 1/8in Trim Raw4 oz30219.9 g0.7 g23.7 g
Canadian Bacon Unprepared3 oz9417.3 g1.1 g2.2 g
Canned Extra Lean Ham Roasted3 oz11618 g0.4 g4.1 g
Canned Extra Lean Ham Unheated3 oz10215.7 g0 g3.9 g
Canned Ham3 oz12215.3 g0 g6.3 g
Canned Ham Roasted3 oz14217.8 g0.4 g7.2 g
Canned Regular Ham Roasted3 oz19217.5 g0.4 g12.9 g
Caribou Raw1 oz366.4 g0 g1 g
Caribou Roasted3 oz14225.3 g0 g3.8 g
Center Loin Chop Boneless Lean Pan-Broiled3 oz13825.5 g0 g4 g
Chitterlings Raw4 oz2068.6 g0 g18.8 g
Choice Arm Pot Roast 1/8in Trim Braised3 oz26325.7 g0 g16.9 g
Choice Arm Pot Roast 1/8in Trim Raw4 oz28121.6 g0 g21 g
Choice Arm Pot Roast Lean 0in Trim Braised3 oz18028.4 g0 g6.5 g
Choice Arm Pot Roast Lean 1/8in Trim Braised3 oz19029.5 g0 g7.1 g
Choice Arm Pot Roast Lean 1/8in Trim Raw4 oz15724.8 g0 g5.7 g
Choice Beef Back Ribs Braised3 oz31619.8 g0 g26.3 g
Choice Beef Back Ribs Lean Braised3 oz26023.6 g0 g18.5 g
Choice Beef Back Ribs Lean Raw4 oz28521.2 g0.7 g21.9 g
Choice Beef Back Ribs Raw4 oz38017.8 g1 g33.8 g
Choice Beef Carcass Lean and Fat Raw1 oz824.9 g0 g6.8 g
Choice Beef Composite 0in Trim Cooked3 oz19823.9 g0 g10.7 g
Choice Beef Composite 0in Trim Raw4 oz19924.1 g0 g11.4 g
Choice Beef Composite 1/8in Trim Cooked3 oz22822 g0 g15 g
Choice Beef Composite 1/8in Trim Raw4 oz25322.4 g0 g17.4 g
Choice Beef Composite Lean 0in Trim Cooked3 oz17525.1 g0 g7.5 g
Choice Beef Composite Lean 0in Trim Raw4 oz17124.4 g0 g8.2 g
Choice Beef Composite Lean 1/8in Trim Cooked3 oz17324.4 g0 g7.8 g
Choice Beef Composite Lean 1/8in Trim Raw4 oz16024.9 g0 g6.8 g
Choice Beef Shank Crosscuts Lean Raw1 oz366.2 g0 g1.1 g
Choice Beef Short Ribs Lean Braised3 oz25126.1 g0 g15.4 g
Choice Beef Short Ribs Lean Raw4 oz19821.5 g0.5 g11.5 g
Choice Beef Tenderloin 0in Trim Raw4 oz17324.3 g0 g8.4 g
Choice Beef Tenderloin 0in Trim Roasted3 oz16023.2 g0 g7.5 g
Choice Beef Tenderloin Lean 0in Trim Raw4 oz16224.6 g0 g7 g
Choice Beef Tenderloin Lean 0in Trim Roasted3 oz15623.4 g0 g6.9 g
Choice Blade Roast 1/8in Trim Braised3 oz30522.4 g0 g23.2 g
Choice Blade Roast 1/8in Trim Raw4 oz30319.2 g1.1 g24.1 g
Choice Bone-In Ribeye Roast Lean Roasted3 oz20423.1 g0 g12.4 g
Choice Bone-In Ribeye Roast Roasted3 oz26120 g0 g20.1 g
Choice Bone-In Ribeye Steak Grilled3 oz26619.3 g0 g21 g
Choice Bone-In Ribeye Steak Lean Grilled3 oz19523 g0 g11.4 g
Choice Bone-In Ribeye Steak/Roast Lean Raw4 oz19523.7 g0 g11.3 g
Choice Bone-In Ribeye Steak/Roast Raw4 oz29420.2 g0 g23.7 g
Choice Boneless Ribeye Roast Lean Roasted3 oz19523.7 g0 g11.1 g
Choice Boneless Ribeye Roast Roasted3 oz25820.3 g0 g19.5 g
Choice Boneless Ribeye Steak Grilled3 oz25819.5 g0 g20 g
Choice Boneless Ribeye Steak Lean Grilled3 oz18423.2 g0 g10.2 g
Choice Boneless Ribeye Steak/Roast Lean Raw4 oz18224.4 g0 g9.4 g
Choice Boneless Ribeye Steak/Roast Raw4 oz28620.8 g0 g22.5 g
Choice Bottom Round 0in Trim Braised3 oz19627.8 g0 g8.5 g
Choice Bottom Round 0in Trim Roasted3 oz16922.7 g0 g8 g
Choice Bottom Round 1/8in Trim Braised3 oz21627.9 g0 g10.7 g
Choice Bottom Round 1/8in Trim Roasted3 oz19022.1 g0 g10.6 g
Choice Bottom Round Lean 0in Trim Braised3 oz19028.1 g0 g7.7 g
Choice Bottom Round Lean 0in Trim Roasted3 oz15723.1 g0 g6.5 g
Choice Bottom Round Lean 1/8in Trim Braised3 oz19429.1 g0 g7.7 g
Choice Bottom Round Lean 1/8in Trim Roasted3 oz15223.4 g0 g5.8 g
Choice Bottom Round Roast Lean Raw4 oz15825.1 g0 g5.6 g
Choice Bottom Round Steak 0in Trim Raw4 oz17024 g0 g7.4 g
Choice Bottom Round Steak 1/8in Trim Raw4 oz22423.4 g0 g13.7 g
Choice Bottom Round Steak Grilled3 oz16223.1 g0 g7.1 g
Choice Brisket Flat 0in Trim Braised3 oz18827.4 g0 g7.9 g
Choice Brisket Flat 0in Trim Raw4 oz19122.8 g0 g11.1 g
Choice Brisket Flat 1/8in Trim Braised3 oz25324.4 g0 g16.5 g
Choice Brisket Flat 1/8in Trim Raw4 oz31420.5 g0.1 g25 g
Choice Brisket Flat Lean 0in Trim Braised3 oz18027.7 g0 g6.9 g
Choice Brisket Flat Lean 0in Trim Raw4 oz15524 g0 g6.5 g
Choice Brisket Flat Lean 1/8in Trim Braised3 oz17328.2 g0 g5.8 g
Choice Brisket Flat Lean 1/8in Trim Raw4 oz14624.5 g0 g4.6 g
Choice Chuck Country-Style Ribs Braised3 oz25823.1 g0 g18.3 g
Choice Chuck Country-Style Ribs Lean Braised3 oz19926.3 g0 g10.4 g
Choice Chuck Country-Style Ribs Lean Raw4 oz17223.6 g0 g8.7 g
Choice Chuck Country-Style Ribs Raw4 oz23721.3 g0 g16.9 g
Choice Chuck Eye Roast Lean and Fat Raw4 oz20921.6 g0 g13.6 g
Choice Chuck Eye Roast Lean and Fat Roasted3 oz20520.8 g0 g13.5 g
Choice Chuck Eye Roast Lean Raw4 oz15723.4 g0 g7 g
Choice Chuck Eye Roast Lean Roasted3 oz16222.4 g0 g8 g
Choice Chuck Eye Steak Lean and Fat Grilled3 oz24121.2 g0 g17.3 g
Choice Chuck Eye Steak Lean and Fat Raw4 oz25721.3 g0 g19 g
Choice Chuck Eye Steak Lean Grilled3 oz18323.8 g0 g9.7 g
Choice Chuck Eye Steak Lean Raw4 oz18124.1 g0 g9.4 g
Choice Chuck Short Ribs Lean and Fat Braised3 oz26921.5 g0 g20.4 g
Choice Chuck Short Ribs Lean and Fat Raw4 oz27119.5 g0 g21.5 g
Choice Chuck Short Ribs Lean Braised3 oz21324.5 g0 g12.7 g
Choice Chuck Short Ribs Lean Raw4 oz19821.9 g0.3 g12.1 g
Choice Chuck Stew Meat Lean and Fat Braised3 oz16527.6 g0 g6.1 g
Choice Chuck Stew Meat Lean and Fat Raw4 oz14724.5 g0.1 g5.4 g
Choice Chuck Top Blade Lean and Fat Broiled3 oz19321.9 g0 g11 g
Choice Chuck Top Blade Lean Broiled3 oz18422.2 g0 g9.9 g
Choice Clod Roast 0in Trim Roasted3 oz18420.9 g0 g10.4 g
Choice Clod Roast Lean 0in Trim Roasted3 oz14522.1 g0 g5.7 g
Choice Denver Steak Lean and Fat Grilled3 oz20122.2 g0.3 g12.2 g
Choice Denver Steak Lean and Fat Raw4 oz21421.3 g0.6 g14 g
Choice Denver Steak Lean Grilled3 oz19422.5 g0.2 g11.4 g
Choice Denver Steak Lean Raw4 oz20121.7 g0.8 g12.4 g
Choice Eye of Round 0in Trim Raw4 oz14426.3 g0 g4.2 g
Choice Eye of Round 0in Trim Roasted3 oz14525.3 g0 g4.1 g
Choice Eye of Round 1/8in Trim Raw4 oz19524.5 g0 g10.1 g
Choice Eye of Round 1/8in Trim Roasted3 oz18024.2 g0 g8.5 g
Choice Eye of Round Lean 0in Trim Raw4 oz14026.4 g0 g3.8 g
Choice Eye of Round Lean 0in Trim Roasted3 oz14125.4 g0 g3.6 g
Choice Eye of Round Lean 1/8in Trim Raw4 oz14525.9 g0 g3.8 g
Choice Eye of Round Lean 1/8in Trim Roasted3 oz14925.4 g0 g4.5 g
Choice Eye of Round Steak Grilled3 oz13925.3 g0 g4.1 g
Choice Eye of Round Steak Lean Grilled3 oz13425.4 g0 g3.6 g
Choice Eye of Round Steak Lean Raw4 oz14026.4 g0 g3.8 g
Choice Eye of Round Steak Raw4 oz14426.3 g0 g4.3 g
Choice Filet Mignon Lean and Fat Grilled3 oz18425.7 g0 g8.3 g
Choice Filet Mignon Lean and Fat Raw4 oz17024.4 g0 g8 g
Choice Filet Mignon Lean Grilled3 oz17925.9 g0 g7.7 g
Choice Filet Mignon Lean Raw4 oz16224.6 g0 g7 g
Choice Flank Steak Lean and Fat Braised3 oz22422.9 g0 g14 g
Choice Flank Steak Lean and Fat Broiled3 oz17223.4 g0 g7.9 g
Choice Flank Steak Lean and Fat Raw1 oz476 g0 g2.4 g
Choice Flank Steak Lean Braised3 oz20123.8 g0 g11.1 g
Choice Flank Steak Lean Broiled3 oz16523.6 g0 g7.1 g
Choice Flank Steak Lean Raw4 oz16824.5 g0 g7.1 g
Choice Flat Iron Steak Grilled3 oz18723.4 g0 g10.4 g
Choice Flat Iron Steak Lean Grilled3 oz17224 g0 g8.4 g
Choice Flat Iron Steak Lean Raw4 oz16223 g0 g7.8 g
Choice Flat Iron Steak Raw4 oz17222.7 g0 g9 g
Choice Inside Skirt Steak Grilled3 oz21524.6 g0 g13 g
Choice Inside Skirt Steak Lean Grilled3 oz20625.1 g0 g11.7 g
Choice Inside Skirt Steak Lean Raw4 oz19323.6 g0 g11 g
Choice Inside Skirt Steak Raw4 oz22022.7 g0 g14.4 g
Choice Knuckle Tip Center Steak Grilled3 oz16022.8 g0 g6.9 g
Choice Knuckle Tip Center Steak Raw4 oz17023.4 g0 g7.7 g
Choice Knuckle Tip Side Steak Grilled3 oz14824.5 g0 g4.9 g
Choice Knuckle Tip Side Steak Raw4 oz15024.2 g0 g5.3 g
Choice Lip-Off Ribeye Steak Grilled3 oz24220.3 g0 g17.9 g
Choice Lip-Off Ribeye Steak Lean Grilled3 oz18323.3 g0 g10 g
Choice Lip-Off Ribeye Steak Lean Raw4 oz18324.2 g0 g9.6 g
Choice Lip-Off Ribeye Steak Raw4 oz27221.1 g0.2 g20.8 g
Choice Mock Tender Steak Braised3 oz19127.4 g0 g9.1 g
Choice Mock Tender Steak Broiled3 oz13721.9 g0 g4.9 g
Choice Mock Tender Steak Lean Braised3 oz16728.5 g0 g5.9 g
Choice Mock Tender Steak Lean Broiled3 oz (1 serving)13721.9 g0 g4.8 g
Choice Mock Tender Steak Lean Raw4 oz14424.1 g0 g5.2 g
Choice Mock Tender Steak Raw4 oz14823.9 g0 g5.9 g
Choice Outside Skirt Steak Grilled3 oz25522.5 g0 g18.4 g
Choice Outside Skirt Steak Lean Grilled3 oz24723 g0 g17.2 g
Choice Outside Skirt Steak Lean Raw4 oz24020.9 g0.2 g17.2 g
Choice Outside Skirt Steak Raw4 oz26920 g0.4 g20.8 g
Choice Petite Tender Lean and Fat Grilled3 oz15422.2 g0 g6.5 g
Choice Petite Tender Lean and Fat Raw4 oz16423.2 g0 g7.2 g
Choice Porterhouse Steak Broiled3 oz24120.1 g0 g17.1 g
Choice Porterhouse Steak Grilled3 oz24121.1 g0 g16.8 g
Choice Porterhouse Steak Lean Broiled3 oz19021.7 g0 g10.9 g
Choice Porterhouse Steak Lean Grilled3 oz18823.5 g0 g9.7 g
Choice Porterhouse Steak Lean Raw4 oz18225 g0 g8.4 g
Choice Porterhouse Steak Raw4 oz24623 g0 g16.5 g
Choice Rib Large End 0in Trim Roasted3 oz31619.4 g0 g25.9 g
Choice Rib Large End 1/8in Trim Roasted3 oz32119.1 g0 g26.6 g
Choice Rib Large End Broiled3 oz31517.7 g0 g26.5 g
Choice Rib Large End Lean Roasted3 oz21523.4 g0 g12.8 g
Choice Rib Large End Raw1 oz944.5 g0 g8.3 g
Choice Rib Small End 0in Trim Broiled3 oz26521 g0 g19.4 g
Choice Rib Small End 1/8in Trim Broiled3 oz25820.9 g0 g18.8 g
Choice Rib Small End Lean 0in Trim Broiled3 oz19123.8 g0 g9.9 g
Choice Rib Small End Lean 1/8in Trim Broiled3 oz17224 g0 g7.7 g
Choice Rib Small End Lean Raw4 oz16725 g0 g6.7 g
Choice Rib Small End Raw4 oz29721.6 g0 g22.7 g
Choice Rib Small End Roasted3 oz30518.9 g0 g24.8 g
Choice Ribeye Cap Steak Lean Grilled3 oz22020.6 g1.5 g14.6 g
Choice Ribeye Cap Steak Lean Raw4 oz21122 g2 g12.9 g
Choice Ribeye Filet Lean Grilled3 oz17724.1 g0.4 g8.7 g
Choice Ribeye Petite Roast Lean Roasted3 oz16023.8 g0 g7.2 g
Choice Ribeye Petite Roast/Filet Lean Raw4 oz15625.4 g0.2 g6 g
Choice Ribeye Small End Broiled3 oz22522.6 g0 g14.2 g
Choice Ribeye Small End Lean Broiled3 oz17424.5 g0 g7.7 g
Choice Ribeye Small End Lean Raw1 oz465.7 g0 g2.4 g
Choice Ribeye Small End Raw1 oz785 g0 g6.3 g
Choice Round Full Cut Lean Broiled3 oz16224.8 g0 g6.2 g
Choice Round Full Cut Raw4 oz22023.2 g0 g13.5 g
Choice Shoulder Center Steak Grilled1 serving (3 oz)15622.2 g0 g6.9 g
Choice Shoulder Center Steak Raw4 oz16223 g0 g6.9 g
Choice Shoulder Pot Roast Braised3 oz17626.3 g0 g7.9 g
Choice Shoulder Pot Roast Lean Braised3 oz17026.6 g0 g7.1 g
Choice Shoulder Pot Roast or Steak Lean Raw4 oz14124.2 g0.1 g4.9 g
Choice Shoulder Pot Roast or Steak Raw4 oz15023.9 g0.1 g6 g
Choice Shoulder Steak Grilled100 g18628.2 g0 g7.3 g
Choice Shoulder Steak Lean Grilled3 oz ( 1 serving )15124.3 g0 g5.3 g
Choice T-Bone Steak Broiled3 oz21920.4 g0 g14.7 g
Choice T-Bone Steak Grilled3 oz25020.6 g0 g18 g
Choice T-Bone Steak Lean Broiled3 oz16822.1 g0 g8.2 g
Choice T-Bone Steak Lean Grilled3 oz18423.4 g0 g9.4 g
Choice T-Bone Steak Lean Raw4 oz18125 g0 g8.2 g
Choice T-Bone Steak Raw4 oz25822.6 g0 g17.9 g
Choice Tenderloin Roast 1/8in Trim Roasted3 oz28120.3 g0 g21.6 g
Choice Tenderloin Steak 1/8in Trim Raw4 oz27822.4 g0 g20.2 g
Choice Tenderloin Steak Broiled3 oz23222.5 g0 g15.1 g
Choice Tenderloin Steak Lean 1/8in Trim Raw4 oz17925.1 g0 g8 g
Choice Tenderloin Steak Lean Broiled3 oz17524.7 g0 g7.7 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

Other categories

From a food to a label for your product

Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.