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Nutrition database

Meat nutrition facts, page 6

Page 6 of 9

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FoodServingCaloriesProteinCarbsFat
New Zealand Lamb Neck Chop Raw4 oz26119.7 g0.2 g20.2 g
New Zealand Lamb Rack Lean Raw1 serving18423.7 g0 g9.9 g
New Zealand Lamb Rack Lean Roasted3 oz16420.8 g0 g9 g
New Zealand Lamb Rack Raw1 serving27620.8 g0.1 g21.3 g
New Zealand Lamb Rack Roasted3 oz21518.8 g<0.1 g15.5 g
New Zealand Lamb Raw1 oz794.7 g0 g6.4 g
New Zealand Lamb Rib Raw1 oz884.5 g0 g7.7 g
New Zealand Lamb Rib Roasted3 oz26916.9 g0 g21.9 g
New Zealand Lamb Shoulder 1/8in Trim Braised3 oz29125 g0 g20.4 g
New Zealand Lamb Shoulder Braised3 oz30324 g0 g22.3 g
New Zealand Lamb Shoulder Chop Braised3 oz27422.8 g<0.1 g20.3 g
New Zealand Lamb Shoulder Chop Lean Braised3 oz21726.4 g0 g12.4 g
New Zealand Lamb Shoulder Chop Lean Raw4 oz18523.3 g0 g10.3 g
New Zealand Lamb Shoulder Chop Raw4 oz31119.2 g0.3 g25.8 g
New Zealand Lamb Shoulder Lean Braised3 oz24229 g0 g13.2 g
New Zealand Lamb Shoulder Raw1 oz714.9 g0 g5.6 g
New Zealand Lamb Shoulder Roast Cooked3 oz25017.7 g<0.1 g19.9 g
New Zealand Lamb Shoulder Roast Lean Cooked3 oz16321.3 g0 g8.6 g
New Zealand Lamb Shoulder Roast Lean Raw1 serving17722.7 g0 g9.5 g
New Zealand Lamb Shoulder Roast Raw1 serving31318.6 g0.3 g26.3 g
New Zealand Lamb Shoulder Roll Lean Raw4 oz16222.8 g0 g7.8 g
New Zealand Lamb Shoulder Roll Lean Roasted3 oz16921.4 g0 g9.3 g
New Zealand Lamb Shoulder Roll Raw4 oz28519.1 g0.2 g23 g
New Zealand Lamb Shoulder Roll Roasted3 oz24418.2 g<0.1 g19 g
New Zealand Lamb Subcutaneous Fat Cooked3 oz5734.5 g0.5 g61.4 g
New Zealand Lamb Subcutaneous Fat Raw100 g7033.9 g0.6 g76.2 g
New Zealand Lamb Sweetbread Raw4 oz8112.4 g0 g3.6 g
New Zealand Lamb Sweetbread Simmered3 oz12218 g0 g5.6 g
New Zealand Lamb Tenderloin Fried3 oz13323.7 g0 g4.3 g
New Zealand Lamb Tenderloin Lean Fried3 oz13223.7 g0 g4.1 g
New Zealand Lamb Tenderloin Lean Raw4 oz13123.2 g0 g4.3 g
New Zealand Lamb Tenderloin Raw4 oz13623.1 g<0.1 g4.8 g
New Zealand Lamb Testes Fried3 oz10617.9 g0 g3.9 g
New Zealand Lamb Testes Raw4 oz7712.9 g0.2 g2.7 g
New Zealand Lamb Tongue Raw4 oz25416.1 g0 g21 g
New Zealand Lamb Tongue Simmered3 oz23114.9 g0.7 g18.7 g
NZ Beef Flat Lean and Fat Braised3 oz21427.1 g0 g11.7 g
NZ Beef Flat Lean and Fat Raw4 oz20023.2 g0 g11.9 g
NZ Beef Flat Lean Braised3 oz19228.2 g0 g8.8 g
NZ Beef Flat Lean Raw4 oz17424.1 g0 g8.7 g
NZ Beef Heart Boiled3 oz15226.6 g0 g5.1 g
NZ Beef Heart Raw4 oz11920.9 g0 g3.8 g
NZ Beef Kidney Boiled3 oz13323.2 g0 g4.5 g
NZ Beef Kidney Raw4 oz9817.7 g0 g3 g
NZ Beef Liver Boiled3 oz12819.8 g3.2 g4 g
NZ Beef Liver Raw4 oz15023.2 g4.1 g4.6 g
NZ Beef Tongue Boiled3 oz23015.6 g3.1 g17.3 g
NZ Beef Tongue Raw4 oz27520.1 g0 g21.6 g
NZ Beef Tripe Boiled3 oz8816.2 g0 g2.5 g
NZ Beef Tripe Raw4 oz8716.8 g0 g2.2 g
NZ Bolar Blade Lean and Fat Fast Roasted3 oz19426.6 g0 g9.7 g
NZ Bolar Blade Lean and Fat Raw4 oz18024.1 g0 g9.3 g
NZ Bolar Blade Lean Fast Roasted3 oz16428.5 g0 g5.6 g
NZ Bolar Blade Lean Raw4 oz14625 g0 g5.1 g
NZ Brisket Navel End Lean and Fat Braised3 oz38517.1 g0 g35.1 g
NZ Brisket Navel End Lean and Fat Raw4 oz39017.9 g0 g35.3 g
NZ Brisket Navel End Lean Braised3 oz22524.9 g0 g13.9 g
NZ Brisket Navel End Lean Raw4 oz21922.3 g0 g14.4 g
NZ Brisket Point End Lean and Fat Braised3 oz21327.1 g0 g11.6 g
NZ Brisket Point End Lean and Fat Raw4 oz18422.7 g0 g10.4 g
NZ Brisket Point End Lean Braised3 oz17229.3 g0 g6 g
NZ Brisket Point End Lean Raw4 oz14123.6 g0 g5.2 g
NZ Chuck Eye Roll Lean and Fat Braised3 oz21425.4 g0 g12.5 g
NZ Chuck Eye Roll Lean and Fat Raw4 oz20521.9 g0 g12.9 g
NZ Chuck Eye Roll Lean Braised1 serving17727.3 g0 g7.6 g
NZ Chuck Eye Roll Lean Raw4 oz14823.1 g0 g6.1 g
NZ Cube Roll Lean and Fat Fast Roasted3 oz24323.6 g<0.1 g16.5 g
NZ Cube Roll Lean and Fat Raw4 oz25420.6 g1.4 g18.4 g
NZ Cube Roll Lean Fast Roasted3 oz20325.6 g0 g11.2 g
NZ Cube Roll Lean Raw4 oz18222.3 g1.6 g9.6 g
NZ Eye Round Lean and Fat Raw4 oz14622.5 g1.5 g5.6 g
NZ Eye Round Lean and Fat Slow Roasted3 oz14325.1 g0 g4.7 g
NZ Eye Round Lean Raw4 oz13122.8 g1.5 g3.8 g
NZ Eye Round Lean Slow Roasted3 oz13925.2 g0 g4.2 g
NZ Flank Lean and Fat Braised3 oz17725.6 g0 g8.3 g
NZ Flank Lean and Fat Raw4 oz18222.7 g0 g10.1 g
NZ Flank Lean Braised3 oz16526.1 g0 g6.7 g
NZ Flank Lean Raw4 oz16023.2 g0 g7.5 g
NZ Hind Shin Lean and Fat Braised3 oz16725.3 g0.1 g7.2 g
NZ Hind Shin Lean and Fat Raw4 oz16623.3 g0 g8.1 g
NZ Hind Shin Lean Braised3 oz14226.5 g0 g3.9 g
NZ Hind Shin Lean Raw4 oz12924.2 g0 g3.5 g
NZ Inside Round Raw4 oz14525 g0.1 g4.9 g
NZ Intermuscular Fat Cooked3 oz4766.7 g2.9 g48.6 g
NZ Intermuscular Fat Raw4 oz6807.9 g<0.1 g72.1 g
NZ Knuckle Fast Fried3 oz15123.4 g0 g6.4 g
NZ Manufacturing Beef Boiled3 oz10720.6 g0 g2.8 g
NZ Manufacturing Beef Raw4 oz13424 g0.3 g4.2 g
NZ Oyster Blade Lean and Fat Braised3 oz16725.3 g0 g7.4 g
NZ Oyster Blade Lean and Fat Raw4 oz20124 g0 g11.7 g
NZ Oyster Blade Lean Braised3 oz16725.4 g0 g7.2 g
NZ Oyster Blade Lean Raw4 oz17524.7 g0 g8.5 g
NZ Prepared Ribs Fast Roasted3 oz16723.1 g0.1 g8.3 g
NZ Prepared Ribs Raw4 oz16524.1 g0 g7.7 g
NZ Rump Center Lean and Fat Fast Fried3 oz16325.5 g0 g6.8 g
NZ Rump Center Lean and Fat Raw4 oz16424.5 g0 g7.3 g
NZ Rump Center Lean Fast Fried3 oz16025.6 g0 g6.4 g
NZ Rump Center Lean Raw4 oz15924.6 g0 g6.8 g
NZ Striploin Lean and Fat Fast Fried3 oz25621.2 g<0.1 g19 g
NZ Striploin Lean and Fat Raw4 oz28520.9 g0.7 g22.1 g
NZ Striploin Lean Fast Fried3 oz18424.3 g0 g9.7 g
NZ Striploin Lean Raw4 oz17023.7 g0.8 g7.9 g
NZ Subcutaneous Fat Cooked3 oz6215.5 g0 g66.6 g
NZ Subcutaneous Fat Raw4 oz7749.6 g0 g81.8 g
NZ Sweetbread Boiled3 oz27010.7 g0 g25.3 g
NZ Sweetbread Raw4 oz34213 g0 g32.3 g
NZ Tenderloin Lean and Fat Fast Fried3 oz17224.9 g0.2 g7.9 g
NZ Tenderloin Lean and Fat Raw4 oz16523.8 g0 g7.8 g
NZ Tenderloin Lean Fast Fried3 oz17025 g0.2 g7.7 g
NZ Tenderloin Lean Raw4 oz15823.9 g0 g6.9 g
Opossum Roasted3 oz18825.7 g0 g8.7 g
Outside Skirt Steak Lean and Fat Grilled3 oz24823 g0 g17.4 g
Outside Skirt Steak Lean and Fat Raw4 oz26220.3 g0.4 g19.9 g
Petite Tender3 oz15022.3 g0 g6.1 g
Petite Tender Lean and Fat Raw4 oz16323.2 g0 g7 g
Pickled Pigs Feet3 oz1199.9 g<0.1 g8.5 g
Pickled Pork Hocks3 oz20022.4 g0 g12.3 g
Picnic Ham3 oz23817.4 g0 g18.1 g
Picnic Ham Lean Roasted3 oz14521.2 g0 g6 g
Pig Feet3 oz20218.6 g0 g13.6 g
Pig Feet Raw4 oz24026.2 g0 g14.2 g
Pork Blade Chop Boneless Broiled3 oz17221 g0.7 g9.5 g
Pork Brain Braised3 oz11710.3 g0 g8.1 g
Pork Brain Raw1 oz362.9 g0 g2.6 g
Pork Breakfast Strips Raw3 oz33010 g0.6 g31.6 g
Pork Butt Blade Steak Braised3 oz22721.3 g0 g15 g
Pork Butt Blade Steak Lean Braised3 oz19822.6 g0 g11.2 g
Pork Butt Blade Steak Lean Raw4 oz14921.2 g0 g6.5 g
Pork Butt Lean Roasted3 oz19720.6 g0 g12.2 g
Pork Carcass Raw1 oz1073.9 g0 g9.9 g
Pork Center Loin Chop Bone-In Braised3 oz20624 g0 g11.5 g
Pork Center Loin Chop Bone-In Lean Braised3 oz17025.7 g0 g6.7 g
Pork Center Loin Chop Bone-In Lean Broiled3 oz15322.7 g0 g6.2 g
Pork Center Loin Chop Bone-In Lean Fried3 oz16625.1 g0 g6.5 g
Pork Center Loin Chop Bone-In Lean Raw4 oz14424.8 g0 g4.2 g
Pork Center Loin Chop Boneless Lean Raw4 oz13926.8 g0 g3.5 g
Pork Center Loin Chop Boneless Pan-Broiled3 oz19522.7 g0 g11.6 g
Pork Center Loin Chop Boneless Raw4 oz22723.9 g0 g14.6 g
Pork Center Loin Roast Bone-In Lean Roasted3 oz16524.3 g0 g6.8 g
Pork Center Loin Roast Bone-In Roasted3 oz19623 g0 g10.9 g
Pork Center Rib Bone-In Lean Raw4 oz15424.6 g0 g5.4 g
Pork Center Rib Bone-In Raw4 oz21022.9 g0 g12.5 g
Pork Center Rib Boneless Lean Raw4 oz17224.6 g0 g7.3 g
Pork Center Rib Boneless Raw4 oz23822.5 g0 g15.8 g
Pork Center Rib Chop Bone-In Braised3 oz22222.7 g0 g13.8 g
Pork Center Rib Chop Bone-In Broiled3 oz18920.8 g0 g11.1 g
Pork Center Rib Chop Bone-In Fried3 oz21822.8 g0 g13.4 g
Pork Center Rib Chop Bone-In Lean Braised3 oz17724.7 g0 g7.9 g
Pork Center Rib Chop Bone-In Lean Broiled3 oz15821.9 g0 g7.1 g
Pork Center Rib Chop Bone-In Lean Fried3 oz17924.5 g0 g8.3 g
Pork Center Rib Chop Boneless Braised3 oz21722.3 g0 g13.4 g
Pork Center Rib Chop Boneless Broiled3 oz22123.5 g0 g13.4 g
Pork Center Rib Chop Boneless Fried3 oz23221.9 g0 g15.3 g
Pork Center Rib Chop Boneless Lean Braised3 oz17923.8 g0 g8.6 g
Pork Center Rib Chop Boneless Lean Broiled3 oz18425 g0 g8.5 g
Pork Center Rib Chop Boneless Lean Fried3 oz19023.5 g0 g10 g
Pork Center Rib Roast Bone-In Lean Roasted3 oz17524.5 g0 g7.8 g
Pork Center Rib Roast Boneless Lean Roasted3 oz18224.5 g0 g8.6 g
Pork Center Rib Roast Boneless Roasted3 oz21422.9 g0 g12.9 g
Pork Composite with Curing Cuts Raw1 oz605.2 g0 g4.2 g
Pork Ears Raw1 oz666.4 g0.2 g4.3 g
Pork Ears Simmered1 ear (yield after cooking)18417.7 g0.2 g12 g
Pork Heart Braised1 cup21534.2 g0.6 g7.3 g
Pork Heart Raw1 oz334.9 g0.4 g1.2 g
Pork Jowl1 oz1861.8 g0 g19.7 g
Pork Kidneys Braised3 oz12821.6 g0 g4 g
Pork Kidneys Raw4 oz11318.6 g0 g3.7 g
Pork Leaf Fat Raw1 oz2430.5 g0 g26.7 g
Pork Leg Cap Steak Broiled3 oz13423.4 g0 g3.7 g
Pork Leg Cap Steak Raw4 oz13924.5 g0 g3.8 g
Pork Leg Lean Raw4 oz15423.1 g0 g6.1 g
Pork Leg Lean Roasted3 oz17925 g0 g8 g
Pork Leg Loin and Shoulder Lean Cooked3 oz17123.4 g0 g7.8 g
Pork Leg Loin and Shoulder Lean Raw4 oz15124 g0 g5.5 g
Pork Leg Rump Half Lean Raw4 oz13624.6 g0 g3.3 g
Pork Leg Rump Half Lean Roasted3 oz14024.5 g0 g3.9 g
Pork Leg Rump Half Raw4 oz20622.9 g0 g12 g
Pork Leg Rump Half Roasted3 oz17823 g0 g8.8 g
Pork Leg Shank Half Lean Raw4 oz13424.5 g0 g3.3 g
Pork Leg Shank Half Lean Roasted3 oz14924.4 g0 g5 g
Pork Leg Shank Half Raw4 oz21822.5 g0 g13.5 g
Pork Leg Shank Half Roasted3 oz19722.1 g0 g11.4 g
Pork Leg Sirloin Tip Roast Braised3 oz13326.4 g0 g2.2 g
Pork Leg Sirloin Tip Roast Raw3 oz9619.4 g0 g1.5 g
Pork Loin and Shoulder Blade Cooked3 oz20022.2 g0 g11.6 g
Pork Loin and Shoulder Blade Lean Cooked3 oz17925 g0 g8 g
Pork Loin and Shoulder Blade Lean Raw1 oz416 g0 g1.7 g
Pork Loin and Shoulder Blade Raw1 oz505.7 g0 g2.9 g
Pork Loin Blade Bone-In Lean Raw4 oz16224 g0 g6.6 g
Pork Loin Blade Bone-In Raw4 oz21922.1 g0 g13.9 g
Pork Loin Blade Boneless Lean Raw4 oz13924.1 g0.9 g4.3 g
Pork Loin Blade Boneless Raw4 oz17723.2 g0.9 g9 g
Pork Loin Blade Chop Bone-In Braised3 oz21722.6 g0 g13.4 g
Pork Loin Blade Chop Bone-In Broiled3 oz19620.2 g0 g12.2 g
Pork Loin Blade Chop Bone-In Fried3 oz21821.3 g0 g14.1 g
Pork Loin Blade Chop Bone-In Lean Braised3 oz18923.8 g0 g9.6 g
Pork Loin Blade Chop Bone-In Lean Broiled3 oz16421.2 g0 g8.1 g
Pork Loin Blade Chop Bone-In Lean Fried3 oz18922.4 g0 g10.3 g
Pork Loin Blade Chop Boneless Lean Broiled3 oz14422.2 g0.8 g5.7 g
Pork Loin Blade Roast Bone-In Lean Roasted3 oz18421.8 g0 g10.1 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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