How many calories are in rib roast?
Rib roast (3 oz, 85 g) has 298 calories. 100 g has 351 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
Nutrition database · Beef
Rib Roast Nutrition Facts
Rib roast (3 oz, 85 g) has 298 calories, 19.4 g protein, 0 g carbohydrate and 23.9 g fat, according to USDA FoodData Central. 100 g has 351 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Rib Roast Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 298
- Protein
- 19.4 g · 39%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 23.9 g · 31%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 54 mg · 2%
Opens the free label generator with this amount of rib roast already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 298 | 351 | |
| Total fat | 23.9 g | 31% | 28.1 g |
| Saturated fat | 9.6 g | 48% | 11.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 10.3 g | 12.1 g | |
| Polyunsaturated fat | 0.9 g | 1 g | |
| Cholesterol | 71 mg | 24% | 84 mg |
| Sodium | 54 mg | 2% | 64 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.4 g | 22.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg |
| Niacin (B3) | 2.9 mg | 18% | 3.46 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg |
| Folate (DFE) | 6 mcg | 1% | 7 mcg |
| Vitamin B12 | 2.2 mcg | 91% | 2.56 mcg |
| Choline | 74 mg | 13% | 86.7 mg |
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 2 mg | 11% | 2.37 mg |
| Potassium | 259 mg | 6% | 305 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 150 mg | 12% | 177 mg |
| Zinc | 4.6 mg | 42% | 5.45 mg |
| Copper | 0.07 mg | 8% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 19 mcg | 34% | 22.2 mcg |
| Other | |||
| Water | 40.9 g | 48.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Rib Roast nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 298 | 0 g | 19.4 g | 23.9 g | 0 g | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 g | 1014 | 0 g | 65.8 g | 81.2 g | 0 g | – |
| 100 g | 100 g | 351 | 0 g | 22.8 g | 28.1 g | 0 g | – |
How much vitamin B12 is in rib roast?
Rib roast (3 oz, 85 g) has 2.2 mcg of vitamin B12, 91% of the Daily Value. 100 g has 2.56 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in rib roast?
Rib roast (3 oz, 85 g) has 9.6 g of saturated fat, 48% of the Daily Value. 100 g has 11.3 g. That is 20% DV or more per serving, which the FDA treats as high.
Rib Roast nutrition per 100 grams
100 g of rib roast has 351 calories, 22.8 g protein, 0 g carbohydrate, 0 g fiber and 28.1 g fat.
Where the calories in rib roast come from
About 0% of the calories in rib roast come from carbohydrate, 74% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Rib Roast nutrition label for Canada, the EU and the UK
The same serving of rib roast, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
300
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 24 g | 32 % |
| Saturated / Saturés | 10 g + Trans 0 g | 48 % |
| Cholesterol / Cholestérol | 71 mg | 24 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 259 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1469 kJ / 351 kcal |
| Fat | 28 g |
| of which saturates | 11 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1469 kJ 351 kcal |
1248 kJ 298 kcal |
15% |
| Fat | 28g | 24g | 34% |
| of which saturates | 11g | 9.6g | 48% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 19g | 39% |
| Salt | 0.16g | 0.14g | 2.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about rib roast
How many calories are in rib roast?
Rib roast (3 oz, 85 g) has 298 calories. 100 g has 351 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
How many calories are in 100 g of rib roast?
100 g of rib roast has 351 calories, 22.8 g protein, 0 g carbohydrate and 28.1 g fat.
How much protein is in rib roast?
Rib roast (3 oz, 85 g) has 19.4 g protein, 39% of the 50 g Daily Value. 100 g has 22.8 g.
How many calories are in rib roast, raw vs cooked?
100 g of rib roast has 306 calories raw and 351 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of rib roast?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for rib roast.
Can I use rib roast in a Nutrition Facts label calculation?
Yes. Open the generator with rib roast added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Rib Roast compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Rib RoastBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 351 | 22.8 g | 28.1 g | 0 g |
| Raw Rib RoastBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | 306 | 16.5 g | 26.1 g | 0 g |
Related foods
Often compared or used with rib roast
- Beef Back Ribs306 cal per 3 oz
- All Grades Rib Large End Roasted302 cal per 3 oz
- Choice Whole Beef Rib Broiled299 cal per 3 oz
- Brisket Point Lean and Fat 0in Trim Braised304 cal per 3 oz
- Rib Small End Roasted290 cal per 3 oz
More in Beef
Tools and guides for labeling rib roast
If you make and sell a product that contains rib roast, these free tools cover the next steps.
- Nutrition Facts label generatorAdd rib roast and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare rib roast with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169500: "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with rib roast
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