How many calories are in corned beef?
Corned beef (3 oz, 85 g) has 213 calories. 100 g has 251 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Beef
Corned Beef Nutrition Facts
Corned Beef nutrition facts from USDA FoodData Central: 213 calories in 3 oz, with 15.4 g protein, 0.4 g carbohydrate and 16.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Corned Beef Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: SVG · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 213
- Protein
- 15.4 g · 31%
- Total carbohydrate
- 0.4 g · 0%
- Total fat
- 16.1 g · 21%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 827 mg · 36%
Opens the free label generator with this amount of corned beef already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 213 | 251 | |
| Total fat | 16.1 g | 21% | 19 g |
| Saturated fat | 5.4 g | 27% | 6.34 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.8 g | 9.22 g | |
| Polyunsaturated fat | 0.6 g | 0.67 g | |
| Cholesterol | 83 mg | 28% | 98 mg |
| Sodium | 827 mg | 36% | 973 mg |
| Total carbohydrate | 0.4 g | 0% | 0.47 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 15.4 g | 18.2 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.14 mg | 1% | 0.16 mg |
| Vitamin K | 1.3 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.03 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg |
| Niacin (B3) | 2.6 mg | 16% | 3.03 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg |
| Vitamin B12 | 1.4 mcg | 58% | 1.63 mcg |
| Choline | 59 mg | 11% | 69.2 mg |
| Minerals | |||
| Calcium | 6.8 mg | 1% | 8 mg |
| Iron | 1.6 mg | 9% | 1.86 mg |
| Potassium | 123 mg | 3% | 145 mg |
| Magnesium | 10 mg | 2% | 12 mg |
| Phosphorus | 106 mg | 9% | 125 mg |
| Zinc | 3.9 mg | 35% | 4.58 mg |
| Copper | 0.13 mg | 15% | 0.15 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 28 mcg | 51% | 32.8 mcg |
| Other | |||
| Water | 50.8 g | 59.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Corned Beef nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 213 | 0.4 g | 15.4 g | 16.1 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 320 g | 803 | 1.5 g | 58.1 g | 60.7 g | 0 g | 0 g |
| 100 g | 100 g | 251 | 0.5 g | 18.2 g | 19 g | 0 g | 0 g |
How much vitamin B12 is in corned beef?
Corned beef (3 oz, 85 g) has 1.4 mcg of vitamin B12, 58% of the Daily Value. 100 g has 1.63 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in corned beef?
Corned beef (3 oz, 85 g) has 28 mcg of selenium, 51% of the Daily Value. 100 g has 32.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Corned Beef nutrition per 100 grams
100 g of corned beef has 251 calories, 18.2 g protein, 0.47 g carbohydrate, 0 g fiber, 0 g sugars and 19 g fat.
Where the calories in corned beef come from
About 1% of the calories in corned beef come from carbohydrate, 70% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Corned Beef nutrition label for Canada, the EU and the UK
The same serving of corned beef, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 22 % |
| Saturated / Saturés | 5 g + Trans 0 g | 27 % |
| Cholesterol / Cholestérol | 83 mg | 28 % |
| Sodium | 830 mg | 36 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 123 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1050 kJ / 251 kcal |
| Fat | 19 g |
| of which saturates | 6.3 g |
| Carbohydrate | 0.5 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 2.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1050 kJ 251 kcal |
893 kJ 213 kcal |
11% |
| Fat | 19g | 16g | 23% |
| of which saturates | 6.3g | 5.4g | 27% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 15g | 31% |
| Salt | 2.4g | 2.1g | 34% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about corned beef
How many calories are in corned beef?
Corned beef (3 oz, 85 g) has 213 calories. 100 g has 251 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
What is a serving of corned beef?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for corned beef.
Can I use corned beef in a Nutrition Facts label calculation?
Yes. Open the generator with corned beef added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Corned Beef compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Corned BeefBeef, cured, corned beef, brisket, cooked | 251 | 18.2 g | 19 g | 0.47 g |
| Raw Corned BeefBeef, cured, corned beef, brisket, raw | 198 | 14.7 g | 14.9 g | 0.14 g |
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Tools and guides for labeling corned beef
If you make and sell a product that contains corned beef, these free tools cover the next steps.
- Nutrition Facts label generatorAdd corned beef and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare corned beef with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170200: "Beef, cured, corned beef, brisket, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with corned beef
Add corned beef and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.