Skip to content

Nutrition database

Meat nutrition facts, page 5

Page 5 of 9

In this category

Food	Serving	Calories	Protein	Carbs	Fat
Ham with Natural Juices Whole Unheated	3 oz whole	95	16.5 g	0.9 g	2.9 g
Hormel Always Tender Boneless Pork Loin	1 serving	162	21.3 g	0.9 g	8 g
Hormel Always Tender Center Cut Chops	1 serving	187	21 g	0.9 g	10.8 g
Hormel Canadian Style Bacon	1 serving	68	9.5 g	1 g	2.8 g
Hormel Cure 81 Ham	1 serving	89	15.5 g	0.2 g	3 g
Hormel Lemon Garlic Pork Loin Filets	1 serving	132	20 g	2 g	4.7 g
Hormel Peppercorn Pork Tenderloin	4 oz	123	19.3 g	2 g	4.3 g
Hormel Teriyaki Pork Tenderloin	4 oz	133	20.4 g	5.2 g	3.4 g
Horse Meat Raw	1 oz	38	6.1 g	0 g	1.3 g
Horse Meat Roasted	3 oz	149	23.9 g	0 g	5.1 g
Inside Skirt Steak Grilled	3 oz	208	25 g	0 g	12.1 g
Inside Skirt Steak Lean Grilled	3 oz	199	25.5 g	0 g	10.8 g
Inside Skirt Steak Lean Raw	4 oz	185	23.9 g	0 g	10 g
Lamb 1/8in Trim Cooked	3 oz	230	21.7 g	0 g	15.3 g
Lamb 1/8in Trim Raw	1 oz	69	5 g	0 g	5.3 g
Lamb Brain Braised	3 oz	123	10.7 g	0 g	8.6 g
Lamb Brain Pan-Fried	3 oz	232	14.4 g	0 g	18.9 g
Lamb Brain Raw	1 oz	35	2.9 g	0 g	2.4 g
Lamb Fat 1/4in Trim Cooked	3 oz	498	10.3 g	0 g	50.3 g
Lamb Fat 1/4in Trim Raw	1 oz	189	1.9 g	0 g	20 g
Lamb Foreshank 1/4in Trim Raw	1 oz	57	5.4 g	0 g	3.8 g
Lamb Foreshank 1/8in Trim Braised	3 oz	207	24.1 g	0 g	11.4 g
Lamb Foreshank 1/8in Trim Raw	1 oz	57	5.4 g	0 g	3.8 g
Lamb Foreshank Lean 1/4in Trim Braised	3 oz	159	26.4 g	0 g	5.1 g
Lamb Foreshank Lean 1/4in Trim Raw	1 oz	34	6 g	0 g	0.9 g
Lamb Heart Braised	3 oz	157	21.2 g	1.6 g	6.7 g
Lamb Heart Raw	1 oz	35	4.7 g	0.1 g	1.6 g
Lamb Kidneys Braised	3 oz	116	20.1 g	0.8 g	3.1 g
Lamb Kidneys Raw	1 oz	27	4.5 g	0.2 g	0.8 g
Lamb Lean 1/4in Trim Cooked	3 oz	175	24 g	0 g	8.1 g
Lamb Lean 1/4in Trim Raw	1 oz	38	5.8 g	0 g	1.5 g
Lamb Leg Shank Half 1/4in Trim Raw	1 oz	57	5.3 g	0 g	3.8 g
Lamb Leg Shank Half 1/4in Trim Roasted	3 oz	191	22.4 g	0 g	10.6 g
Lamb Leg Shank Half 1/8in Trim Raw	1 oz	52	5.4 g	0 g	3.3 g
Lamb Leg Shank Half 1/8in Trim Roasted	3 oz	184	22.7 g	0 g	9.7 g
Lamb Leg Shank Half Lean 1/4in Trim Raw	1 oz	35	5.8 g	0 g	1.2 g
Lamb Leg Shank Half Lean 1/4in Trim Roasted	3 oz	153	23.9 g	0 g	5.7 g
Lamb Leg Sirloin 1/4in Trim Raw	1 oz	77	4.8 g	0 g	6.3 g
Lamb Leg Sirloin 1/4in Trim Roasted	3 oz	248	20.9 g	0 g	17.6 g
Lamb Leg Sirloin 1/8in Trim Raw	1 oz	74	4.9 g	0 g	5.9 g
Lamb Leg Sirloin 1/8in Trim Roasted	3 oz	241	21.2 g	0 g	16.7 g
Lamb Leg Sirloin Lean 1/4in Trim Raw	1 oz	38	5.8 g	0 g	1.4 g
Lamb Leg Sirloin Lean 1/4in Trim Roasted	3 oz	173	24.1 g	0 g	7.8 g
Lamb Liver	3 oz	187	26 g	2.2 g	7.5 g
Lamb Liver Pan-Fried	3 oz	202	21.7 g	3.2 g	10.8 g
Lamb Liver Raw	1 oz	39	5.8 g	0.5 g	1.4 g
Lamb Loin 1/4in Trim Roasted	3 oz	263	19.2 g	0 g	20.1 g
Lamb Loin 1/8in Trim Broiled	3 oz	252	22.2 g	0 g	17.5 g
Lamb Loin 1/8in Trim Raw	1 oz	79	4.9 g	0 g	6.4 g
Lamb Loin 1/8in Trim Roasted	3 oz	247	19.8 g	0 g	18 g
Lamb Loin Lean 1/4in Trim Broiled	3 oz	184	25.5 g	0 g	8.3 g
Lamb Loin Lean 1/4in Trim Raw	1 oz	41	5.9 g	0 g	1.7 g
Lamb Loin Lean 1/4in Trim Roasted	3 oz	172	22.6 g	0 g	8.3 g
Lamb Lungs Braised	3 oz	96	16.9 g	0 g	2.6 g
Lamb Lungs Raw	1 oz	27	4.7 g	0 g	0.7 g
Lamb Pancreas Braised	3 oz	199	19.4 g	0 g	12.9 g
Lamb Pancreas Raw	1 oz	43	4.2 g	0 g	2.8 g
Lamb Rib 1/4in Trim Broiled	3 oz	307	18.8 g	0 g	25.2 g
Lamb Rib 1/8in Trim Broiled	3 oz	289	19.6 g	0 g	22.8 g
Lamb Rib 1/8in Trim Raw	1 oz	97	4.3 g	0 g	8.7 g
Lamb Rib 1/8in Trim Roasted	3 oz	290	18.5 g	0 g	23.4 g
Lamb Rib Lean 1/4in Trim Broiled	3 oz	200	23.6 g	0 g	11 g
Lamb Rib Lean 1/4in Trim Raw	1 oz	48	5.7 g	0 g	2.6 g
Lamb Rib Lean 1/4in Trim Roasted	3 oz	197	22.2 g	0 g	11.3 g
Lamb Shoulder Arm 1/4in Trim Braised	3 oz	294	25.8 g	0 g	20.4 g
Lamb Shoulder Arm 1/4in Trim Broiled	3 oz	239	20.8 g	0 g	16.6 g
Lamb Shoulder Arm 1/4in Trim Raw	1 oz	74	4.8 g	0 g	5.9 g
Lamb Shoulder Arm 1/4in Trim Roasted	3 oz	237	19.2 g	0 g	17.2 g
Lamb Shoulder Arm 1/8in Trim Braised	3 oz	286	26.4 g	0 g	19.3 g
Lamb Shoulder Arm 1/8in Trim Broiled	3 oz	229	21.2 g	0 g	15.3 g
Lamb Shoulder Arm 1/8in Trim Raw	1 oz	69	4.9 g	0 g	5.4 g
Lamb Shoulder Arm 1/8in Trim Roasted	3 oz	227	19.5 g	0 g	15.9 g
Lamb Shoulder Arm Lean 1/4in Trim Braised	3 oz	237	30.2 g	0 g	12 g
Lamb Shoulder Arm Lean 1/4in Trim Broiled	3 oz	170	23.6 g	0 g	7.7 g
Lamb Shoulder Arm Lean 1/4in Trim Raw	1 oz	37	5.7 g	0 g	1.5 g
Lamb Shoulder Arm Lean 1/4in Trim Roasted	3 oz	163	21.6 g	0 g	7.9 g
Lamb Shoulder Blade 1/4in Trim Braised	3 oz	293	24.2 g	0 g	21 g
Lamb Shoulder Blade 1/4in Trim Broiled	3 oz	236	19.6 g	0 g	16.9 g
Lamb Shoulder Blade 1/4in Trim Raw	1 oz	73	4.7 g	0 g	5.9 g
Lamb Shoulder Blade 1/4in Trim Roasted	3 oz	239	18.9 g	0 g	17.5 g
Lamb Shoulder Blade 1/8in Trim Braised	3 oz	288	24.6 g	0 g	20.3 g
Lamb Shoulder Blade 1/8in Trim Broiled	3 oz	227	20 g	0 g	15.7 g
Lamb Shoulder Blade 1/8in Trim Raw	1 oz	69	4.8 g	0 g	5.4 g
Lamb Shoulder Blade 1/8in Trim Roasted	3 oz	230	19.2 g	0 g	16.3 g
Lamb Shoulder Blade Lean 1/4in Trim Braised	3 oz	245	27.5 g	0 g	14.1 g
Lamb Shoulder Blade Lean 1/4in Trim Broiled	3 oz	179	21.7 g	0 g	9.6 g
Lamb Shoulder Blade Lean 1/4in Trim Raw	1 oz	43	5.5 g	0 g	2.2 g
Lamb Shoulder Blade Lean 1/4in Trim Roasted	3 oz	178	20.9 g	0 g	9.8 g
Lamb Spleen Braised	3 oz	133	22.5 g	0 g	4.1 g
Lamb Spleen Raw	1 oz	29	4.9 g	0 g	0.9 g
Lamb Stew Meat	3 oz	190	28.6 g	0 g	7.5 g
Lamb Stew or Kabob Cubes Lean Broiled	3 oz	158	23.9 g	0 g	6.2 g
Lamb Stew or Kabob Cubes Lean Raw	1 oz	38	5.7 g	0 g	1.5 g
Lamb Tongue Braised	3 oz	234	18.3 g	0 g	17.2 g
Lamb Tongue Raw	1 oz	63	4.5 g	0 g	4.9 g
Lamb Whole Leg 1/8in Trim Raw	1 oz	59	5.2 g	0 g	4.1 g
Lamb Whole Leg 1/8in Trim Roasted	3 oz	206	22.3 g	0 g	12.3 g
Lamb Whole Leg Lean 1/4in Trim Raw	1 oz	36	5.8 g	0 g	1.3 g
Lamb Whole Leg Lean 1/4in Trim Roasted	3 oz	162	24.1 g	0 g	6.6 g
Lamb Whole Shoulder 1/4in Trim Braised	3 oz	292	24.4 g	0 g	20.9 g
Lamb Whole Shoulder 1/4in Trim Broiled	3 oz	236	20.8 g	0 g	16.4 g
Lamb Whole Shoulder 1/4in Trim Raw	4 oz	298	18.7 g	0 g	24.2 g
Lamb Whole Shoulder 1/8in Trim Braised	3 oz	287	25 g	0 g	20 g
Lamb Whole Shoulder 1/8in Trim Broiled	3 oz	228	20.3 g	0 g	15.6 g
Lamb Whole Shoulder 1/8in Trim Raw	1 oz	69	4.8 g	0 g	5.4 g
Lamb Whole Shoulder 1/8in Trim Roasted	3 oz	229	19.3 g	0 g	16.2 g
Lamb Whole Shoulder Lean 1/4in Trim Braised	3 oz	241	27.9 g	0 g	13.5 g
Lamb Whole Shoulder Lean 1/4in Trim Broiled	3 oz	179	23.1 g	0 g	8.9 g
Lamb Whole Shoulder Lean 1/4in Trim Raw	4 oz	163	22.1 g	0 g	7.6 g
Lamb Whole Shoulder Lean 1/4in Trim Roasted	3 oz	173	21.2 g	0 g	9.2 g
Low Sodium Bacon	1 slice cooked	43	3 g	0.1 g	3.3 g
Low Sodium Bacon Raw	1 slice	106	3.3 g	0.2 g	10.2 g
Low Sodium Extra Lean Ham Roasted	3 oz	123	17.8 g	1.3 g	4.7 g
Low Sodium Ham	3 oz, boneless	140	18.7 g	0.4 g	6.5 g
Low Sodium Ham Lean and Fat Cooked	3 oz, boneless	146	19 g	0.3 g	7.1 g
Mechanically Separated Beef Raw	1 oz	78	4.2 g	0 g	6.7 g
Mechanically Separated Lamb Raw	1 oz	78	4.2 g	0 g	6.7 g
Mechanically Separated Pork Raw	1 oz	86	4.3 g	0 g	7.5 g
Mock Tender Steak Braised	3 oz	187	27.3 g	0 g	8.7 g
Mock Tender Steak Broiled	3 oz	136	22 g	0 g	4.7 g
Mock Tender Steak Lean Braised	3 oz	162	28.3 g	0 g	5.4 g
Mock Tender Steak Lean Broiled	3 oz	135	22 g	0 g	4.6 g
Mock Tender Steak Lean Raw	4 oz	139	24.1 g	0 g	4.7 g
Mock Tender Steak Raw	4 oz	145	23.9 g	0 g	5.4 g
Moose Raw	1 oz	29	6.3 g	0 g	0.2 g
Moose Roasted	3 oz	114	24.9 g	0 g	0.8 g
Muskrat Raw	1 oz	46	5.9 g	0 g	2.3 g
Muskrat Roasted	3 oz	199	25.6 g	0 g	10 g
New Zealand Frozen Lamb Foreshank Braised	3 oz	219	22.9 g	0 g	13.5 g
New Zealand Frozen Lamb Foreshank Raw	1 oz	63	5.1 g	0 g	4.6 g
New Zealand Ground Lamb Braised	3 oz	163	19.2 g	0 g	9.6 g
New Zealand Ground Lamb Raw	4 oz	218	23 g	0 g	14 g
New Zealand Lamb 1/8in Trim Cooked	3 oz	230	21.5 g	0 g	15.3 g
New Zealand Lamb 1/8in Trim Raw	1 oz	66	5.1 g	0 g	4.9 g
New Zealand Lamb Boneless Leg Lean Raw	4 oz	137	23.7 g	0 g	4.6 g
New Zealand Lamb Boneless Leg Lean Roasted	3 oz	135	21.5 g	0 g	5.5 g
New Zealand Lamb Boneless Leg Raw	4 oz	137	23.7 g	0 g	4.6 g
New Zealand Lamb Boneless Leg Roasted	3 oz	177	19.9 g	<0.1 g	10.8 g
New Zealand Lamb Boneless Loin Lean Raw	4 oz	136	24.3 g	0 g	4.3 g
New Zealand Lamb Boneless Loin Lean Roasted	3 oz	133	24.6 g	0 g	3.8 g
New Zealand Lamb Boneless Loin Raw	4 oz	138	24.2 g	0 g	4.5 g
New Zealand Lamb Boneless Loin Roasted	3 oz	133	24.6 g	0 g	3.9 g
New Zealand Lamb Brains Fried	3 oz	131	11.9 g	0 g	9.3 g
New Zealand Lamb Brains Raw	4 oz	133	12.8 g	0 g	9.1 g
New Zealand Lamb Breast Lean Braised	3 oz	230	23.9 g	0 g	14.9 g
New Zealand Lamb Breast Lean Raw	4 oz	168	20.7 g	1.2 g	9 g
New Zealand Lamb Chump Lean Raw	4 oz	137	24.5 g	0 g	4.3 g
New Zealand Lamb Chump Lean Roasted	3 oz	121	20.1 g	0 g	4.5 g
New Zealand Lamb Cooked	3 oz	259	20.8 g	0 g	18.9 g
New Zealand Lamb Fat Cooked	3 oz	498	8.3 g	0 g	51.3 g
New Zealand Lamb Fat Raw	1 oz	181	2 g	0 g	19.2 g
New Zealand Lamb Flap Braised	3 oz	320	17.4 g	0.1 g	27.7 g
New Zealand Lamb Flap Lean Braised	3 oz	199	23.7 g	0 g	11.6 g
New Zealand Lamb Flap Lean Raw	4 oz	203	24.5 g	0 g	11.7 g
New Zealand Lamb Flap Raw	4 oz	381	18.3 g	0.3 g	34.1 g
New Zealand Lamb Foreshank Braised	3 oz	218	25.8 g	<0.1 g	12.7 g
New Zealand Lamb Foreshank Lean Braised	3 oz	178	28.3 g	0 g	7.1 g
New Zealand Lamb Foreshank Lean Raw	1 serving	140	25.4 g	0 g	4.3 g
New Zealand Lamb Foreshank Raw	1 serving	210	23.1 g	0.1 g	13.1 g
New Zealand Lamb Frenched Rack Lean Raw	4 oz	166	23.3 g	0 g	8 g
New Zealand Lamb Frenched Rack Lean Roasted	3 oz	147	20.7 g	0 g	7.1 g
New Zealand Lamb Frenched Rack Raw	4 oz	191	22.5 g	0.1 g	11.3 g
New Zealand Lamb Frenched Rack Roasted	3 oz	166	20 g	<0.1 g	9.5 g
New Zealand Lamb Heart Raw	4 oz	119	20.4 g	0 g	4.2 g
New Zealand Lamb Heart Simmered	3 oz	137	22.3 g	0 g	5.3 g
New Zealand Lamb Hindshank Braised	3 oz	210	25.2 g	<0.1 g	12.1 g
New Zealand Lamb Hindshank Lean Braised	3 oz	167	27.6 g	0 g	6.3 g
New Zealand Lamb Hindshank Lean Raw	4 oz	130	23.1 g	0.8 g	3.8 g
New Zealand Lamb Hindshank Raw	4 oz	210	20.8 g	0.8 g	13.7 g
New Zealand Lamb Intermuscular Fat Cooked	3 oz	507	7.3 g	0 g	53.1 g
New Zealand Lamb Intermuscular Fat Raw	100 g	640	4.6 g	1.3 g	68.5 g
New Zealand Lamb Kidney Fried	3 oz	95	16.8 g	0.2 g	3 g
New Zealand Lamb Kidney Raw	4 oz	95	17.2 g	<0.1 g	2.9 g
New Zealand Lamb Lean Cooked	3 oz	175	25.2 g	0 g	7.5 g
New Zealand Lamb Lean Raw	1 oz	36	5.9 g	0 g	1.3 g
New Zealand Lamb Leg 1/8in Trim Roasted	3 oz	199	21.5 g	0 g	11.9 g
New Zealand Lamb Leg Chop Fried	3 oz	180	20.6 g	<0.1 g	10.8 g
New Zealand Lamb Leg Chop Lean Fried	3 oz	138	22.4 g	0 g	5.4 g
New Zealand Lamb Leg Chop Lean Raw	1 serving	145	24.3 g	0 g	5.3 g
New Zealand Lamb Leg Chop Raw	1 serving	237	21.4 g	0.1 g	16.7 g
New Zealand Lamb Leg Lean Roasted	3 oz	154	23.5 g	0 g	6 g
New Zealand Lamb Leg Raw	1 oz	57	5.3 g	0 g	3.8 g
New Zealand Lamb Leg Roasted	3 oz	209	21.1 g	0 g	13.2 g
New Zealand Lamb Liver Fried	3 oz	143	21.9 g	1.3 g	5.6 g
New Zealand Lamb Liver Raw	4 oz	154	23.4 g	2.5 g	5.6 g
New Zealand Lamb Loin 1/8in Trim Broiled	3 oz	252	20.7 g	0 g	18.1 g
New Zealand Lamb Loin Broiled	3 oz	268	19.9 g	0 g	20.3 g
New Zealand Lamb Loin Chop Fried	3 oz	282	18.3 g	0.3 g	23 g
New Zealand Lamb Loin Chop Lean Fried	3 oz	177	23.3 g	0.3 g	9.1 g
New Zealand Lamb Loin Chop Lean Raw	1 serving	163	23 g	0 g	7.9 g
New Zealand Lamb Loin Chop Raw	1 serving	343	17.7 g	0.3 g	30.1 g
New Zealand Lamb Loin Lean Broiled	3 oz	169	24.9 g	0 g	7 g
New Zealand Lamb Loin Raw	1 oz	77	4.9 g	0 g	6.3 g
New Zealand Lamb Loin Saddle Lean Raw	4 oz	148	23.6 g	0 g	6 g
New Zealand Lamb Loin Saddle Lean Roasted	3 oz	138	21.7 g	0 g	5.7 g
New Zealand Lamb Loin Saddle Raw	4 oz	308	18.7 g	0.2 g	25.9 g
New Zealand Lamb Loin Saddle Roasted	3 oz	233	18 g	0.1 g	17.8 g
New Zealand Lamb Neck Chop Braised	3 oz	261	24.3 g	<0.1 g	18.2 g
New Zealand Lamb Neck Chop Lean Braised	3 oz	224	26.7 g	0 g	13.1 g
New Zealand Lamb Neck Chop Lean Raw	4 oz	171	22.4 g	0 g	9 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

From a food to a label for your product

Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.

Open the label generator