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Nutrition database

Meat nutrition facts, page 7

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Food	Serving	Calories	Protein	Carbs	Fat
Pork Loin Blade Roast Bone-In Roasted	3 oz	216	20.6 g	0 g	14.2 g
Pork Loin Blade Roast Boneless Lean Roasted	3 oz	149	23.4 g	0 g	6.1 g
Pork Loin Blade Roast Boneless Roasted	3 oz	169	22.5 g	0 g	8.8 g
Pork Loin Braised	3 oz	203	23.1 g	0 g	11.6 g
Pork Loin Broiled	3 oz	206	23.2 g	0 g	11.8 g
Pork Loin Lean Braised	3 oz	173	24.3 g	0 g	7.8 g
Pork Loin Lean Broiled	3 oz	179	24.3 g	0 g	8.3 g
Pork Loin Lean Raw	4 oz	162	24.2 g	0 g	6.4 g
Pork Loin Lean Roasted	3 oz	178	24.3 g	0 g	8.2 g
Pork Lungs Braised	3 oz	84	14.1 g	0 g	2.6 g
Pork Lungs Raw	1 oz	24	4 g	0 g	0.8 g
Pork Pancreas Braised	3 oz	186	24.2 g	0 g	9.2 g
Pork Pancreas Raw	1 oz	56	5.3 g	0 g	3.8 g
Pork Picnic Shoulder	3 oz	269	19.9 g	0 g	20.4 g
Pork Picnic Shoulder Braised	3 oz	200	21.1 g	0 g	12.2 g
Pork Picnic Shoulder Lean Braised	3 oz	165	22.7 g	0 g	7.5 g
Pork Picnic Shoulder Lean Raw	4 oz	136	22.9 g	0 g	4.3 g
Pork Picnic Shoulder Lean Roasted	3 oz	194	22.7 g	0 g	10.7 g
Pork Picnic Shoulder Raw	4 oz	218	21.1 g	0 g	14.1 g
Pork Rib Roast	3 oz	211	22.9 g	0 g	12.5 g
Pork Separable Fat Cooked	3 oz	532	6 g	0 g	56.2 g
Pork Separable Fat Raw	1 oz	179	2.6 g	0 g	18.6 g
Pork Shoulder Breast Broiled	3 oz	138	24.2 g	0 g	3.8 g
Pork Shoulder Breast Raw	3 oz	108	19.2 g	0 g	2.9 g
Pork Shoulder Lean Raw	1 oz	42	5.5 g	0 g	2 g
Pork Shoulder Lean Roasted	3 oz	196	21.5 g	0 g	11.5 g
Pork Shoulder Petite Tender Broiled	1 piece	143	25.3 g	0 g	3.9 g
Pork Shoulder Petite Tender Raw	1 piece	134	22.7 g	0 g	4.1 g
Pork Shoulder Steak Lean Broiled	3 oz	193	22.7 g	0 g	10.7 g
Pork Sirloin Bone-In Lean Raw	4 oz	146	24.5 g	0 g	4.5 g
Pork Sirloin Bone-In Raw	4 oz	190	23.1 g	0 g	10.1 g
Pork Sirloin Boneless Lean Raw	4 oz	137	25.8 g	0 g	2.9 g
Pork Sirloin Boneless Raw	4 oz	150	25.4 g	0 g	4.6 g
Pork Sirloin Chop	3 oz	189	22.9 g	0 g	10 g
Pork Sirloin Chop Bone-In Braised	3 oz	199	24.5 g	0 g	10.5 g
Pork Sirloin Chop Bone-In Lean Braised	3 oz	166	26.4 g	0 g	5.9 g
Pork Sirloin Chop Bone-In Lean Broiled	3 oz	148	24.9 g	0 g	4.6 g
Pork Sirloin Chop Boneless Braised	3 oz	145	24.1 g	0 g	4.6 g
Pork Sirloin Chop Boneless Broiled	3 oz	145	24 g	0 g	4.7 g
Pork Sirloin Chop Boneless Lean Braised	3 oz	139	24.4 g	0 g	3.8 g
Pork Sirloin Chop Boneless Lean Broiled	3 oz	137	24.3 g	0 g	3.7 g
Pork Sirloin Roast Bone-In Lean Roasted	3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)	173	23.6 g	0 g	8 g
Pork Sirloin Roast Bone-In Roasted	3 oz	196	22.6 g	0 g	10.9 g
Pork Sirloin Roast Boneless Lean Roasted	3 oz	151	25.8 g	0 g	4.5 g
Pork Sirloin Roast Boneless Roasted	3 oz	163	25.2 g	0 g	6.2 g
Pork Spleen Braised	3 oz	127	24 g	0 g	2.7 g
Pork Spleen Raw	1 oz	28	5.1 g	0 g	0.7 g
Pork Stomach	3 oz	133	18.2 g	0.1 g	6.2 g
Pork Stomach Raw	1 oz	45	4.8 g	0 g	2.9 g
Pork Tail Raw	1 oz	107	5 g	0 g	9.5 g
Pork Tail Simmered	3 oz	337	14.5 g	0 g	30.4 g
Pork Tenderloin Lean and Fat Broiled	3 oz	171	25.4 g	0 g	6.9 g
Pork Tenderloin Lean and Fat Raw	4 oz	136	23.3 g	0 g	4 g
Pork Tenderloin Lean and Fat Roasted	3 oz	125	22.1 g	0 g	3.4 g
Pork Tenderloin Lean Broiled	3 oz	159	25.9 g	0 g	5.4 g
Pork Tongue	3 oz	230	20.5 g	0 g	15.8 g
Pork Tongue Raw	1 oz	64	4.6 g	0 g	4.9 g
Pork Top Loin Chop Braised	1 chop	270	39.4 g	0 g	11.2 g
Pork Top Loin Chop Fried	3 oz	167	25 g	0 g	6.7 g
Pork Top Loin Chop Lean Braised	1 chop	230	41.2 g	0 g	5.9 g
Pork Top Loin Chop Lean Broiled	1 chop	251	40 g	0 g	8.8 g
Pork Top Loin Chop Lean Fried	3 oz	146	25.9 g	0 g	3.9 g
Pork Top Loin Chop Lean Raw	4 oz	144	25.3 g	0 g	3.9 g
Pork Top Loin Roast Lean Raw	4 oz	149	25.3 g	0 g	4.6 g
Pork Top Loin Roast Lean Roasted	3 oz	147	23.1 g	0 g	5.3 g
Pork Top Loin Roast Raw	4 oz	188	24.1 g	0 g	9.4 g
Pork Top Loin Roast Roasted	3 oz	163	22.5 g	0 g	7.5 g
Prime Rib Large End Broiled	3 oz	343	17.6 g	0 g	29.7 g
Prime Rib Large End Raw	4 oz	415	17.8 g	0 g	37.6 g
Prime Rib Large End Roasted	3 oz	334	19.4 g	0 g	27.8 g
Prime Rib Small End Broiled	3 oz	301	20.5 g	0 g	23.7 g
Prime Rib Small End Raw	4 oz	379	18.9 g	0.1 g	33 g
Prime Rib Small End Roasted	3 oz	349	18.8 g	0 g	29.9 g
Prime Tenderloin Raw	1 oz	78	5.1 g	0 g	6.2 g
Prime Tenderloin Roast Roasted	3 oz	292	20.4 g	0 g	22.7 g
Prime Tenderloin Steak Broiled	3 oz	262	21.5 g	0 g	18.9 g
Prime Top Loin Broiled	3 oz	264	22 g	0 g	18.8 g
Prime Top Loin Steak Raw	4 oz	318	21.5 g	0 g	25.1 g
Prime Top Round Raw	4 oz	195	25.1 g	0 g	9.8 g
Prime Top Round Steak Broiled	3 oz	191	26.6 g	0 g	8.6 g
Prime Whole Beef Rib Broiled	3 oz	328	18.7 g	0 g	27.5 g
Prime Whole Beef Rib Raw	4 oz	401	18.2 g	0 g	35.8 g
Prime Whole Beef Rib Roasted	3 oz	340	19.2 g	0 g	28.6 g
Raccoon Roasted	3 oz	217	24.8 g	0 g	12.3 g
Raw 70% Lean Ground Beef	4 oz	375	16.2 g	0 g	33.9 g
Raw 75% Lean Ground Beef	4 oz	331	17.8 g	0 g	28.3 g
Raw 84% Lean Ground Pork	4 oz	246	20.3 g	0.5 g	18.1 g
Raw 95% Lean Ground Beef	4 oz	155	24.2 g	0 g	5.7 g
Raw 97% Lean Ground Beef	4 oz	137	24.8 g	0 g	3.4 g
Raw Beef	4 oz	243	22.6 g	0 g	16.3 g
Raw Beef Short Ribs	4 oz	441	16.3 g	0.5 g	40.9 g
Raw Beef Tenderloin	4 oz	168	24.5 g	0 g	7.8 g
Raw Corned Beef	1 oz	56	4.2 g	<0.1 g	4.2 g
Raw Country Style Ribs	4 oz	214	21.9 g	0 g	13.4 g
Raw Eye of Round Roast	4 oz	140	26.3 g	0 g	3.9 g
Raw Flat Iron Steak	4 oz	165	22.8 g	0 g	8.2 g
Raw Ground Veal	4 oz	223	21 g	0 g	14.8 g
Raw Pork Leg	4 oz	277	19.7 g	0 g	21.3 g
Raw Pork Liver	4 oz	151	24.2 g	2.8 g	4.1 g
Raw Porterhouse Steak	4 oz	242	23.2 g	0 g	15.9 g
Raw Rabbit	1 oz	39	5.7 g	0 g	1.6 g
Raw Rack of Lamb	1 oz	105	4.1 g	0 g	9.7 g
Raw Rib Roast	1 oz	87	4.7 g	0 g	7.4 g
Raw T-Bone Steak	4 oz	252	22.7 g	0 g	17.2 g
Raw Top Round Steak	4 oz	140	26.5 g	0 g	3.8 g
Raw Tri-Tip	4 oz	186	23.3 g	0 g	9.7 g
Raw Veal	1 oz	41	5.5 g	0 g	1.9 g
Raw Veal Cutlet	4 oz	121	24.9 g	0 g	2.3 g
Rib Small End 0in Trim Broiled	3 oz	212	23.2 g	0 g	12.5 g
Rib Small End 1/8in Trim Broiled	3 oz	247	22 g	0 g	17 g
Rib Small End Lean 0in Trim Broiled	3 oz	164	25 g	0 g	6.4 g
Rib Small End Lean 1/8in Trim Broiled	3 oz	166	25.1 g	0 g	6.5 g
Rib Small End Lean Raw	4 oz	159	25.2 g	0 g	5.7 g
Rib Small End Raw	4 oz	287	21.8 g	0 g	21.5 g
Rib Small End Roasted	3 oz	290	19.2 g	0 g	23.1 g
Ribeye Petite Roast/Filet Lean Raw	4 oz	150	25.6 g	<0.1 g	5.3 g
Round Steak	3 oz	200	23.4 g	0 g	11 g
Sandwich Steaks	1 steak	173	9.2 g	0 g	15.1 g
Select Arm Pot Roast 0in Trim Braised	3 oz	241	24.8 g	0 g	14.9 g
Select Arm Pot Roast 1/8in Trim Braised	3 oz	251	25.5 g	0 g	15.7 g
Select Arm Pot Roast 1/8in Trim Raw	4 oz	270	21.8 g	0 g	19.7 g
Select Arm Pot Roast Lean 0in Trim Braised	3 oz	166	28.4 g	0 g	4.9 g
Select Arm Pot Roast Lean 1/8in Trim Braised	3 oz	174	29.4 g	0 g	5.4 g
Select Arm Pot Roast Lean 1/8in Trim Raw	4 oz	141	25.2 g	0 g	3.8 g
Select Beef Back Ribs Braised	3 oz	290	21.7 g	0 g	22.6 g
Select Beef Back Ribs Lean Braised	3 oz	244	24.9 g	0 g	16 g
Select Beef Back Ribs Lean Raw	4 oz	250	22.3 g	0.2 g	17.8 g
Select Beef Back Ribs Raw	4 oz	345	18.9 g	0.7 g	29.6 g
Select Beef Carcass Lean and Fat Raw	1 oz	79	5 g	0 g	6.4 g
Select Beef Composite 0in Trim Cooked	3 oz	173	24.3 g	0 g	7.8 g
Select Beef Composite 0in Trim Raw	4 oz	177	24 g	0 g	9 g
Select Beef Composite 1/8in Trim Cooked	3 oz	208	22.2 g	0 g	12.8 g
Select Beef Composite 1/8in Trim Raw	4 oz	218	21.5 g	0 g	14 g
Select Beef Composite Lean 0in Trim Cooked	3 oz	160	25.4 g	0 g	6.1 g
Select Beef Composite Lean 0in Trim Raw	4 oz	150	24.9 g	0 g	5.6 g
Select Beef Composite Lean 1/8in Trim Cooked	3 oz	142	23.4 g	0 g	5.4 g
Select Beef Composite Lean 1/8in Trim Raw	4 oz	147	25.3 g	0 g	5.1 g
Select Beef Tenderloin 0in Trim Raw	4 oz	163	24.8 g	0 g	7 g
Select Beef Tenderloin 0in Trim Roasted	3 oz	148	23.3 g	0 g	6.1 g
Select Beef Tenderloin Lean 0in Trim Raw	4 oz	153	25 g	0 g	5.8 g
Select Beef Tenderloin Lean 0in Trim Roasted	3 oz	144	23.4 g	0 g	5.6 g
Select Blade Roast 1/8in Trim Braised	3 oz	270	23.2 g	0 g	19 g
Select Blade Roast 1/8in Trim Raw	4 oz	260	19.6 g	0 g	19.6 g
Select Bone-In Ribeye Roast Lean Roasted	3 oz	186	23 g	0 g	10.4 g
Select Bone-In Ribeye Roast Roasted	3 oz	247	19.9 g	0 g	18.6 g
Select Bone-In Ribeye Steak Grilled	3 oz	258	19.7 g	0 g	19.9 g
Select Bone-In Ribeye Steak Lean Grilled	3 oz	179	23.8 g	0 g	9.3 g
Select Bone-In Ribeye Steak/Roast Lean Raw	4 oz	175	24.5 g	0 g	8.6 g
Select Bone-In Ribeye Steak/Roast Raw	4 oz	280	20.8 g	0 g	21.9 g
Select Boneless Ribeye Roast Lean Roasted	3 oz	172	24.4 g	0 g	8.2 g
Select Boneless Ribeye Roast Roasted	3 oz	235	21.1 g	0 g	16.7 g
Select Boneless Ribeye Steak Grilled	3 oz	232	21.1 g	0 g	16.4 g
Select Boneless Ribeye Steak Lean Grilled	3 oz	163	24.6 g	0 g	7.2 g
Select Boneless Ribeye Steak/Roast Lean Raw	4 oz	167	25.5 g	0 g	7.2 g
Select Boneless Ribeye Steak/Roast Raw	4 oz	260	22.1 g	0 g	19.1 g
Select Bottom Round 0in Trim Braised	3 oz	184	29.2 g	0 g	6.6 g
Select Bottom Round 0in Trim Roasted	3 oz	149	23.9 g	0 g	5.2 g
Select Bottom Round 1/8in Trim Braised	3 oz	204	27.8 g	0 g	9.5 g
Select Bottom Round 1/8in Trim Roasted	3 oz	180	22.8 g	0 g	9.2 g
Select Bottom Round Lean 0in Trim Braised	3 oz	175	29.7 g	0 g	5.4 g
Select Bottom Round Lean 0in Trim Roasted	3 oz	144	24 g	0 g	4.5 g
Select Bottom Round Lean 1/8in Trim Braised	3 oz	174	29.3 g	0 g	5.5 g
Select Bottom Round Lean 1/8in Trim Roasted	3 oz	139	24.2 g	0 g	4 g
Select Bottom Round Roast Lean Raw	4 oz	145	25.1 g	0 g	4.1 g
Select Bottom Round Steak 0in Trim Raw	4 oz	146	25 g	0 g	4.3 g
Select Bottom Round Steak 1/8in Trim Raw	4 oz	211	23.4 g	0 g	12.4 g
Select Bottom Round Steak Grilled	3 oz	141	23.8 g	0 g	4.4 g
Select Brisket Flat 0in Trim Braised	3 oz	174	28.6 g	0 g	5.8 g
Select Brisket Flat 0in Trim Raw	4 oz	179	23.2 g	0 g	9.5 g
Select Brisket Flat 1/8in Trim Braised	3 oz	238	24.6 g	0 g	14.8 g
Select Brisket Flat 1/8in Trim Raw	4 oz	312	20.1 g	0 g	25.1 g
Select Brisket Flat Lean 0in Trim Braised	3 oz	168	28.8 g	0 g	5 g
Select Brisket Flat Lean 0in Trim Raw	4 oz	140	24.6 g	0 g	4.7 g
Select Brisket Flat Lean 1/8in Trim Braised	3 oz	161	28.2 g	0 g	4.4 g
Select Brisket Flat Lean 1/8in Trim Raw	4 oz	140	24.2 g	0 g	4.1 g
Select Chuck Country-Style Ribs Braised	3 oz	242	24.2 g	0 g	16.2 g
Select Chuck Country-Style Ribs Lean Braised	3 oz	188	27.3 g	0 g	8.7 g
Select Chuck Country-Style Ribs Lean Raw	4 oz	155	23.8 g	0 g	6.7 g
Select Chuck Country-Style Ribs Raw	4 oz	221	21.6 g	0 g	15.1 g
Select Chuck Eye Roast Lean and Fat Raw	4 oz	195	21.8 g	0 g	12.1 g
Select Chuck Eye Roast Lean and Fat Roasted	3 oz	195	21.1 g	0 g	12.2 g
Select Chuck Eye Roast Lean Raw	4 oz	150	23.2 g	0 g	6.5 g
Select Chuck Eye Roast Lean Roasted	3 oz	146	23 g	0 g	6.1 g
Select Chuck Eye Steak Lean and Fat Grilled	3 oz	227	21.3 g	0 g	15.8 g
Select Chuck Eye Steak Lean and Fat Raw	4 oz	244	21.3 g	0 g	17.6 g
Select Chuck Eye Steak Lean Grilled	3 oz	169	23.7 g	0 g	8.3 g
Select Chuck Eye Steak Lean Raw	4 oz	162	24 g	0 g	7.3 g
Select Chuck Short Ribs Lean and Fat Braised	3 oz	244	21.9 g	0 g	17.3 g
Select Chuck Short Ribs Lean and Fat Raw	4 oz	257	20.2 g	0 g	19.5 g
Select Chuck Short Ribs Lean Braised	3 oz	190	24.5 g	0 g	10.3 g
Select Chuck Short Ribs Lean Raw	4 oz	182	22.8 g	0 g	10.2 g
Select Chuck Stew Meat Lean and Fat Braised	3 oz	158	27.4 g	0 g	5.4 g
Select Chuck Stew Meat Lean and Fat Raw	4 oz	140	24.7 g	0.2 g	4.5 g
Select Chuck Top Blade Lean and Fat Broiled	3 oz	170	21.8 g	0 g	8.5 g
Select Chuck Top Blade Lean Broiled	3 oz	156	22.2 g	0 g	6.8 g
Select Clod Roast 0in Trim Roasted	3 oz	167	23.2 g	0 g	7.4 g
Select Clod Roast Lean 0in Trim Roasted	3 oz	146	23.9 g	0 g	4.9 g
Select Denver Steak Lean and Fat Grilled	3 oz	183	22.4 g	0 g	10.4 g
Select Denver Steak Lean and Fat Raw	4 oz	194	21.7 g	0.1 g	11.9 g
Select Denver Steak Lean Grilled	3 oz	178	22.6 g	0 g	9.7 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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