Nutrition database

Foods starting with S, page 4

Page 4 of 5

Food	Serving	Calories	Protein	Carbs	Fat
Soy Milk Light Fortified	1 cup	73	5.8 g	8.5 g	1.9 g
Soy Milk Light Unsweetened Fortified	1 cup	83	6.4 g	9.4 g	2.1 g
Soy Milk Lowfat Fortified	1 cup	104	4 g	17.5 g	1.5 g
Soy Milk Nonfat Fortified	1 cup	68	6 g	10.1 g	0.1 g
Soy Milk Unfortified	1 fl oz	17	1 g	1.9 g	0.5 g
Soy Protein Concentrate Acid Wash	1 oz	93	18 g	7.2 g	0.1 g
Soy Protein Concentrate Alcohol Extracted	1 oz	93	18 g	7.2 g	0.1 g
Soy Protein Isolate	1 oz	95	25 g	0 g	1 g
Soy Protein Isolate Potassium Type	1 oz	91	25 g	0.7 g	0.2 g
Soy Protein Powder	1 scoop	175	25 g	13 g	2.5 g
Soy Sauce	1 tbsp	8	1.3 g	0.8 g	0.1 g
Soy Sauce Hydrolyzed Protein Reduced Sodium	1 tbsp	14	1.2 g	2.2 g	<0.1 g
Soy Sauce Hydrolyzed Vegetable Protein	1 tbsp	11	1.3 g	1.4 g	0.1 g
Soy Vermicelli	1 cup	463	0.1 g	115.2 g	0.1 g
Soybean and Safflower Oil Mayonnaise	1 cup	1577	2.4 g	5.9 g	174.7 g
Soybean Curd Cheese	1 cup	340	28.1 g	15.5 g	18.2 g
Soybean Sprouts Raw	1/2 cup	43	4.6 g	3.3 g	2.3 g
Soybean Sprouts Steamed	1 cup	76	8 g	6.1 g	4.2 g
Soybean Sprouts Steamed with Salt	1 cup	76	8 g	6.1 g	4.2 g
Soybean Sprouts Stir-Fried	100 g	125	13.1 g	9.4 g	7.1 g
Soybean Sprouts Stir-Fried with Salt	100 g	125	13.1 g	9.4 g	7.1 g
Soybeans	1 cup	296	31.3 g	14.4 g	15.4 g
Soybeans Boiled with Salt	1 cup	296	31.3 g	14.4 g	15.4 g
Soybeans Dry Roasted	1 cup	418	40.3 g	27 g	20.1 g
Soybeans Roasted with Salt	1 cup	807	66.3 g	52 g	43.7 g
Spaghetti and Meatballs Canned	1 cup	246	10.8 g	28.2 g	10.1 g
Spaghetti Squash	1 cup	42	1 g	10 g	0.4 g
Spaghetti Squash Cooked with Salt	1 cup	42	1 g	10 g	0.4 g
Spaghetti Squash Raw	1 cup, cubes	31	0.6 g	7 g	0.6 g
Spaghetti with Meat Sauce Frozen Entree	1 serving	255	14.3 g	43.1 g	2.9 g
Spanish Mackerel Cooked	3 oz	134	20.1 g	0 g	5.4 g
Spanish Mackerel Raw	3 oz	118	16.4 g	0 g	5.4 g
Spanish Peanuts Oil-Roasted	1 oz	164	7.9 g	4.9 g	13.9 g
Spanish Peanuts Oil-Roasted with Salt	1 oz	164	7.9 g	4.9 g	13.9 g
Spanish Peanuts Raw	1 oz	162	7.4 g	4.5 g	14.1 g
Spanish Rice Mix Prepared	1 cup	248	6.5 g	45 g	4.7 g
Spanish Rice Mix Unprepared	1/2 cup	254	7.4 g	53.5 g	1.1 g
Spanish-Style Tomato Sauce	1 cup	81	3.5 g	17.7 g	0.7 g
Spare Ribs	3 oz	307	17.8 g	0 g	26.2 g
Spare Ribs Braised	3 oz	337	24.7 g	0 g	25.8 g
Special Dark Chocolate Bar	1 bar 1.45 oz	228	2.3 g	24.8 g	13.3 g
Special Purpose Baking Shortening	1 tbsp	113	0 g	0 g	12.8 g
Spelt	1 cup	246	10.7 g	51.3 g	1.6 g
Spelt Uncooked	1 cup	588	25.4 g	122.1 g	4.2 g
Spinach	1 cup	7	0.9 g	1.1 g	0.1 g
Spinach Boiled with Salt	1 cup	41	5.3 g	6.8 g	0.5 g
Spinach Canned Drained	1 cup	49	6 g	7.3 g	1.1 g
Spinach Canned No Salt Added	1 cup	44	4.9 g	6.8 g	0.9 g
Spinach Canned Solids and Liquids	1 cup	44	4.9 g	6.8 g	0.9 g
Spinach Egg Noodles Cooked	1 cup	211	8.1 g	38.8 g	2.5 g
Spinach Egg Noodles Dry	1 cup	145	5.6 g	26.7 g	1.7 g
Spinach Frozen Boiled	1/2 cup	32	3.8 g	4.6 g	0.8 g
Spinach Frozen Boiled with Salt	1/2 cup	32	3.8 g	4.6 g	0.8 g
Spinach Pasta	1 cup	182	6.4 g	36.6 g	0.9 g
Spinach Souffle	1 cup	234	10.7 g	8 g	17.6 g
Spinach Spaghetti Dry	2 oz	212	7.6 g	42.6 g	0.9 g
Spiny Lobster	3 oz	122	22.4 g	2.7 g	1.6 g
Spiny Lobster Raw	3 oz	95	17.5 g	2.1 g	1.3 g
Spiral Ham	3 oz (3 oz)	118	18.9 g	0.9 g	4.3 g
Spiral Ham Lean Roasted	3 oz	107	19.2 g	0.9 g	3.2 g
Spiral Ham Lean Unheated	3 oz spiral slice	93	16.4 g	1 g	2.8 g
Spiral Ham Unheated	3 oz spiral slice	110	15.9 g	1 g	4.9 g
Spirulina	1 tablespoon	20	4 g	1.7 g	0.5 g
Spirulina Raw	100 g	26	5.9 g	2.4 g	0.4 g
Splenda Sucralose Packets	1 serving 1 packet	3	0 g	0.9 g	0 g
Split Pea Soup	1 cup (8 fl oz)	190	10.3 g	28 g	4.4 g
Split Peas	1 cup	231	16.3 g	41.4 g	0.8 g
Split Peas Boiled with Salt	1 cup	227	16.3 g	40.2 g	0.8 g
Sponge Cake	1 oz	82	1.5 g	17.3 g	0.8 g
Spot Fish Cooked	3 oz	134	20.2 g	0 g	5.3 g
Spot Fish Raw	3 oz	105	15.7 g	0 g	4.2 g
Spray Salad Dressing	1 serving (approximately 10 sprays)	13	<0.1 g	1.3 g	0.9 g
Sprite	1 fl oz	12	<0.1 g	3.1 g	<0.1 g
Sprouted Wheat	1 cup	214	8.1 g	45.9 g	1.4 g
Sprouted Wheat Bread	1 slice 1 serving	71	5 g	12.9 g	0 g
Sprouted Wheat Bread Toasted	1 slice 1 serving	78	5.4 g	14 g	0 g
Squab Skinless Raw	1 unit (yield from 1 lb ready-to-cook squab)	356	43.9 g	0 g	18.8 g
Squab White Meat Skinless Raw	1 breast, bone removed	135	22 g	0 g	4.6 g
Squab with Skin Raw	3 oz	250	15.7 g	0 g	20.2 g
Squid	3 oz	78	13.2 g	2.6 g	1.2 g
Squirrel Raw	1 oz	34	6 g	0 g	0.9 g
Squirrel Roasted	3 oz	147	26.2 g	0 g	4 g
Sriracha	1 tsp	6	0.1 g	1.2 g	0.1 g
Star Fruit	1 medium (3-5/8" long)	28	0.9 g	6.1 g	0.3 g
Starburst Fruit and Creme Chews	1 serving fun size (8 chews)	163	0.2 g	33 g	3.3 g
Starburst Original Fruit Chews	1 serving fun size (8 chews)	163	0.2 g	33 g	3.3 g
Starburst Sour Fruit Chews	1 serving 2.07 oz pack	236	0.2 g	47 g	4.6 g
Starburst Tropical Fruit Chews	1 serving fun size (8 chews)	164	0.2 g	33.1 g	3.3 g
Steak Cut Fries Frozen No Salt Added	3 oz	114	2 g	20.7 g	2.9 g
Steak Fries Frozen	10 strip	199	3.4 g	36 g	5.2 g
Steak Fries Oven-Heated	10 strip	197	3.4 g	35.9 g	5 g
Steak Sauce	2 Tbsp	32	0.4 g	7.5 g	0.1 g
Steamed Broccoli	1/2 cup, chopped	27	1.9 g	5.6 g	0.3 g
Steller Sea Lion Fat	100 g	850	0.9 g	0 g	94 g
Steller Sea Lion Heart	100 g	102	17 g	1 g	3.3 g
Steller Sea Lion Kidney	100 g	93	18.1 g	1.4 g	1.7 g
Steller Sea Lion Liver	100 g	137	22.9 g	0 g	5 g
Steller Sea Lion Meat	100 g	120	25.9 g	0 g	1.9 g
Steller Sea Lion Meat with Fat	100 g	242	22.1 g	5.6 g	14.7 g
Stevia	1 package	0	0 g	1 g	0 g
Stewed Kidney Bean Liquid	1 cup	113	4.3 g	6.7 g	7.7 g
Stewed Prunes No Added Sugar	1 cup, pitted	265	2.4 g	69.6 g	0.4 g
Stewed Prunes with Sugar	1 cup, pitted	308	2.7 g	81.5 g	0.5 g
Stewed Tomatoes	1 cup	66	2.3 g	15.8 g	0.5 g
Stewing Chicken Dark Meat Raw	1 unit (yield from 1 lb ready-to-cook chicken)	165	20.7 g	0 g	8.5 g
Stewing Chicken Dark Meat Stewed	1 cup, chopped or diced	361	39.4 g	0 g	21.4 g
Stewing Chicken Giblets Raw	1 unit (yield from 1 lb ready-to-cook chicken)	47	5 g	0.6 g	2.6 g
Stewing Chicken Giblets Simmered	1 cup, chopped or diced	281	37.3 g	0.2 g	13.5 g
Stewing Chicken Skinless Raw	4 oz	167	24 g	0 g	7.1 g
Stewing Chicken Skinless Stewed	3 oz	201	25.9 g	0 g	10.1 g
Stewing Chicken White Meat Raw	1 unit (yield from 1 lb ready-to-cook chicken)	122	20.6 g	0 g	3.7 g
Stewing Chicken White Meat Stewed	1 cup, chopped or diced	298	46.3 g	0 g	11.2 g
Stewing Chicken with Skin Raw	3 oz	219	14.9 g	0 g	17.3 g
Stewing Chicken with Skin Stewed	3 oz	242	22.8 g	0 g	16 g
Sticky Rice	1 cup	169	3.5 g	36.7 g	0.3 g
Sticky Rice Uncooked	1 cup	685	12.6 g	151.1 g	1 g
Stinging Nettles Blanched	1 cup	37	2.4 g	6.7 g	0.1 g
Stone Ground Raw Tahini	1 oz	162	5 g	7.4 g	13.6 g
Straight Phosphate Baking Powder	1 tsp	2	<0.1 g	1.1 g	0 g
Straw Mushrooms Canned	1 cup	58	7 g	8.4 g	1.2 g
Strawberry	1 cup, whole	46	1 g	11.1 g	0.4 g
Strawberry Drink Mix Powder	1 serving (2-3 heaping tsp)	86	<0.1 g	21.8 g	<0.1 g
Strawberry Drink Mix with Whole Milk	1 cup (8 fl oz)	234	8 g	32.7 g	8.2 g
Strawberry Greek Yogurt	1 container (5.3 oz)	158	12.3 g	18.4 g	3.9 g
Strawberry Guava	1 cup	168	1.4 g	42.4 g	1.5 g
Strawberry Ice Cream	1/2 cup (4 fl oz)	127	2.1 g	18.2 g	5.5 g
Strawberry Topping	1 cup	864	0.7 g	225.4 g	0.3 g
Striped Bass	3 oz	105	19.3 g	0 g	2.5 g
Striped Bass Raw	3 oz	82	15.1 g	0 g	2 g
Striped Mullet Cooked	3 oz	128	21.1 g	0 g	4.1 g
Striped Mullet Raw	3 oz	99	16.4 g	0 g	3.2 g
Stuffing	1/2 cup	195	2.7 g	18.8 g	12.1 g
Sturgeon Cooked	3 oz	115	17.6 g	0 g	4.4 g
Sturgeon Raw	3 oz	89	13.7 g	0 g	3.4 g
Sturgeon Smoked	3 oz	147	26.5 g	0 g	3.7 g
Subway Black Forest Ham Sub	6 inch sub	278	16.8 g	42.2 g	4.7 g
Subway BLT Sub	6 inch sub	303	14.9 g	39.5 g	9.5 g
Subway Club Sub	6 inch sub	302	22.1 g	42.1 g	5 g
Subway Cold Cut Sub	6 inch sub	419	20.6 g	40 g	19.7 g
Subway Meatball Marinara Sub	6 inch sub	458	20.4 g	54.4 g	17.7 g
Subway Oven Roasted Chicken Sub	6 inch sub	311	21.5 g	42.3 g	6.2 g
Subway Roast Beef Sub	6 inch sub	295	23.1 g	38.6 g	5.2 g
Subway Steak & Cheese Sub	6 inch sub	368	24.7 g	43.2 g	10.7 g
Subway Sweet Onion Chicken Teriyaki Sub	6 inch sub	353	24.9 g	51.4 g	5.4 g
Subway Tuna Sub	6 inch sub	524	29.2 g	37.8 g	28.5 g
Subway Turkey Breast Sub	6 inch sub	270	16.8 g	41.3 g	4.3 g
Succotash Boiled	1 cup	221	9.7 g	46.8 g	1.5 g
Succotash Boiled with Salt	1 cup	213	9.7 g	46.8 g	1.5 g
Succotash Canned with Cream-Style Corn	1 cup	205	7 g	46.8 g	1.4 g
Succotash Canned with Whole Kernel Corn	1 cup	161	6.6 g	35.6 g	1.2 g
Succotash Frozen	1 cup	145	6.7 g	31.1 g	1.4 g
Succotash Frozen Boiled	1 cup	158	7.3 g	33.9 g	1.5 g
Succotash Frozen Boiled with Salt	1 cup	158	7.3 g	33.9 g	1.5 g
Succotash Raw	100 g	99	5 g	19.6 g	1 g
Sugar	1 tsp	16	0 g	4.2 g	0 g
Sugar and Sucralose Baking Blend	1 tbsp	58	0 g	14.4 g	0 g
Sugar Apple	1 cup, pulp	235	5.2 g	59.1 g	0.7 g
Sugar Cookie	1 cookie	79	0.9 g	11.4 g	3.3 g
Sugar Cookie Dough	1 serving	144	1.3 g	20.2 g	6.4 g
Sugar Cookie Dough Baked	1 cookie 1 pre-sliced cookie dough	112	1.1 g	15.1 g	5.3 g
Sugar Free Brownie Mix	1 oz	121	0.8 g	22.8 g	3.5 g
Sugar Free Creme-Filled Sugar Wafers	1 oz	151	1 g	18.8 g	8.1 g
Sugar Free Energy Drink	8 fl oz	10	1 g	1 g	0 g
Sugar Free Peanut Butter Cookie	1 serving 3 cookies	152	3 g	14.7 g	9 g
Sugar Ice Cream Cone	1 oz	114	2.2 g	23.8 g	1.1 g
Sugar-Coated Almonds	1 piece	16	0.4 g	2.4 g	0.6 g
Sugar-Free Chocolate Instant Breakfast Mix	1 tbsp	20	2 g	2.3 g	0.3 g
Sugar-Free Gelatin	1/2 cup	23	1 g	4.9 g	0 g
Sugar-Free Gum Drops	1 cup	644	0 g	160.3 g	0.4 g
Sugar-Free Hard Candy	1 piece	12	0 g	3 g	0 g
Sugar-Free Jam with Saccharin	1 tbsp	18	<0.1 g	7.5 g	<0.1 g
Sugar-Free Jelly with Saccharin	1 tbsp	23	0.1 g	5.6 g	0 g
Sugar-Free Nonfat Chocolate Frozen Yogurt	1 cup	199	8.2 g	36.6 g	1.5 g
Sugar-Free Syrup	1 tbsp	8	0.1 g	1.8 g	0 g
Sugarless Chewing Gum	1 piece	5	0 g	1.9 g	<0.1 g
Summer Sausage	2 oz 1 serving	203	9.8 g	1.9 g	17 g
Summer Sausage Sticks with Cheddar	1 oz	121	5.5 g	0.5 g	10.7 g
Summer Squash	1 cup, sliced	18	1.4 g	3.8 g	0.2 g
Summer Squash Boiled	1 cup, sliced	36	1.6 g	7.8 g	0.6 g
Summer Squash Boiled with Salt	1 cup slices	36	1.6 g	7.8 g	0.6 g
Sun-Dried Tomatoes	1 piece	5	0.3 g	1.1 g	0.1 g
Sun-Dried Tomatoes in Oil Drained	1 cup	234	5.6 g	25.7 g	15.5 g
SunChips French Onion	1 oz	141	2.5 g	18.6 g	6.3 g
SunChips Harvest Cheddar	1 oz	139	2.3 g	18.3 g	6.3 g
SunChips Original	1 oz	139	2.3 g	19.1 g	6 g
Sunchokes	1 cup slices	110	3 g	26.2 g	<0.1 g
Sunflower Oil	1 tbsp	124	0 g	0 g	14 g
Sunflower Oil 65% Linoleic	1 tbsp	120	0 g	0 g	13.6 g
Sunflower Oil Under 60% Linoleic	1 tbsp	120	0 g	0 g	13.6 g
Sunflower Seed Butter	1 tbsp	99	2.8 g	3.7 g	8.8 g
Sunflower Seeds	1 oz	165	5.5 g	6.8 g	14.1 g
Sunkist Strawberry Fruit Roll	1 roll	72	0.1 g	17.4 g	0.2 g
Surimi	3 oz	84	12.9 g	5.8 g	0.8 g
Swanson Lower Sodium Beef Broth	1 cup	13	2.6 g	0.4 g	0.2 g
Swanson Vegetable Broth	1 cup	13	0.5 g	2.2 g	0.2 g
Sweet and Sour Dressing	1 tbsp	2	<0.1 g	0.6 g	0 g
Sweet and Sour Sauce	2 Tbsp	54	0.1 g	13.4 g	<0.1 g
Sweet Baby Ray's Original Barbecue Sauce	1 tbsp	35	0.2 g	8.3 g	0.1 g
Sweet Chocolate	1 oz	144	1.1 g	17.1 g	9.7 g
Sweet Chocolate Coated Fondant	1 patty, large	157	0.9 g	34.6 g	4 g