How many calories are in split pea soup?
Split pea soup (1 cup, 253 g) has 190 calories. 100 g has 75 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Soups and broths
Split Pea Soup Nutrition Facts
Split pea soup (1 cup, 253 g) has 190 calories, 10.3 g protein, 28 g carbohydrate and 4.4 g fat, according to USDA FoodData Central. 100 g has 75 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Split Pea Soup Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (8 fl oz) (253 g)
At a glance
- Calories
- 190
- Protein
- 10.3 g · 21%
- Total carbohydrate
- 28 g · 10%
- Total fat
- 4.4 g · 6%
- Dietary fiber
- 2.3 g · 8%
- Total sugars
- –
- Sodium
- 1007 mg · 44%
Opens the free label generator with this amount of split pea soup already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 190 | 75 | |
| Total fat | 4.4 g | 6% | 1.74 g |
| Saturated fat | 1.8 g | 9% | 0.7 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.8 g | 0.71 g | |
| Polyunsaturated fat | 0.6 g | 0.25 g | |
| Cholesterol | 7.6 mg | 3% | 3 mg |
| Sodium | 1007 mg | 44% | 398 mg |
| Total carbohydrate | 28 g | 10% | 11.1 g |
| Dietary fiber | 2.3 g | 8% | 0.9 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 10.3 g | 4.08 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 23 mcg | 3% | 9 mcg |
| Vitamin C | 1.5 mg | 2% | 0.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.15 mg | 12% | 0.06 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.03 mg |
| Niacin (B3) | 1.5 mg | 9% | 0.58 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.03 mg |
| Folate (DFE) | 2.5 mcg | 1% | 1 mcg |
| Vitamin B12 | 0.25 mcg | 11% | 0.1 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 23 mg | 2% | 9 mg |
| Iron | 2.3 mg | 13% | 0.9 mg |
| Potassium | 400 mg | 9% | 158 mg |
| Magnesium | 48 mg | 11% | 19 mg |
| Phosphorus | 213 mg | 17% | 84 mg |
| Zinc | 1.3 mg | 12% | 0.52 mg |
| Copper | 0.37 mg | 41% | 0.15 mg |
| Manganese | 0.67 mg | 29% | 0.27 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 206.9 g | 81.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Split Pea Soup nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 253 g | 190 | 28 g | 10.3 g | 4.4 g | 2.3 g | – |
| 1 can (11.5 oz), prepared | 614 g | 461 | 67.8 g | 25.1 g | 10.7 g | 5.5 g | – |
| 100 g | 100 g | 75 | 11.1 g | 4.1 g | 1.7 g | 0.9 g | – |
How much sodium is in split pea soup?
Split pea soup (1 cup, 253 g) has 1007 mg of sodium, 44% of the Daily Value. 100 g has 398 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in split pea soup?
Split pea soup (1 cup, 253 g) has 0.37 mg of copper, 41% of the Daily Value. 100 g has 0.15 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Split Pea Soup nutrition per 100 grams
100 g of split pea soup has 75 calories, 4.08 g protein, 11.1 g carbohydrate, 0.9 g fiber and 1.74 g fat.
Where the calories in split pea soup come from
About 58% of the calories in split pea soup come from carbohydrate, 21% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Split Pea Soup nutrition label for Canada, the EU and the UK
The same serving of split pea soup, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (253g) / pour 1 cup (253g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.4 g | 6 % |
| Saturated / Saturés | 1.8 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 8 mg | 3 % |
| Sodium | 1010 mg | 44 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 23 mg | 2 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 400 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 314 kJ / 75 kcal |
| Fat | 1.7 g |
| of which saturates | 0.7 g |
| Carbohydrate | 11 g |
| of which sugars | 0.0 g |
| Protein | 4.1 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 253g | %RI* | |
|---|---|---|---|
| Energy | 314 kJ 75 kcal |
794 kJ 190 kcal |
9.5% |
| Fat | 1.7g | 4.4g | 6.3% |
| of which saturates | 0.7g | 1.8g | 8.9% |
| Carbohydrate | 11g | 28g | 11% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0.9g | 2.3g | - |
| Protein | 4.1g | 10g | 21% |
| Salt | 1.00g | 2.5g | 42% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about split pea soup
How many calories are in split pea soup?
Split pea soup (1 cup, 253 g) has 190 calories. 100 g has 75 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of split pea soup?
100 g of split pea soup has 75 calories, 4.08 g protein, 11.1 g carbohydrate and 1.74 g fat.
How much protein is in split pea soup?
Split pea soup (1 cup, 253 g) has 10.3 g protein, 21% of the 50 g Daily Value. 100 g has 4.08 g.
What is a serving of split pea soup?
This page defaults to 1 cup (8 fl oz) (253 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for split pea soup.
Can I use split pea soup in a Nutrition Facts label calculation?
Yes. Open the generator with split pea soup added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with split pea soup
- Clam Chowder201 cal per 1 cup
- Tomato Soup79 cal per 1 serving 1 cup
- Lentil Soup139 cal per 1 cup (8 fl oz)
- Chunky Split Pea with Ham Soup185 cal per 1 cup
- Canned Chili with Beans264 cal per 1 cup
More in Soups and broths
Tools and guides for labeling split pea soup
If you make and sell a product that contains split pea soup, these free tools cover the next steps.
- Nutrition Facts label generatorAdd split pea soup and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare split pea soup with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172916: "Soup, pea, split with ham, canned, prepared with equal volume water". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with split pea soup
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