How many calories are in sugar-free gelatin?
Sugar-free gelatin (1/2 cup, 117 g) has 23 calories. 100 g has 20 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
Nutrition database · Desserts
Sugar-Free Gelatin Nutrition Facts
Sugar-free gelatin (1/2 cup, 117 g) has 23 calories, 1 g protein, 4.9 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 20 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sugar-Free Gelatin Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup (117 g)
At a glance
- Calories
- 23
- Protein
- 1 g · 2%
- Total carbohydrate
- 4.9 g · 2%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 56 mg · 2%
Opens the free label generator with this amount of sugar-free gelatin already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 23 | 20 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 56 mg | 2% | 48 mg |
| Total carbohydrate | 4.9 g | 2% | 4.22 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 1 g | 0.83 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 3.5 mg | 0% | 3 mg |
| Iron | <0.1 mg | 0% | 0.01 mg |
| Potassium | 1.2 mg | 0% | 1 mg |
| Magnesium | 1.2 mg | 0% | 1 mg |
| Phosphorus | 80 mg | 6% | 68 mg |
| Zinc | 0 mg | 0% | 0 mg |
| Copper | <0.1 mg | 1% | 0.01 mg |
| Manganese | 0 mg | 0% | 0 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 110.8 g | 94.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sugar-Free Gelatin nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 117 g | 23 | 4.9 g | 1 g | 0 g | 0 g | 0 g |
| 1 package yield (2 cups) | 469 g | 94 | 19.8 g | 3.9 g | 0 g | 0 g | 0 g |
| 100 g | 100 g | 20 | 4.2 g | 0.8 g | 0 g | 0 g | 0 g |
Sugar-Free Gelatin nutrition per 100 grams
100 g of sugar-free gelatin has 20 calories, 0.83 g protein, 4.22 g carbohydrate, 0 g fiber, 0 g sugars and 0 g fat.
Where the calories in sugar-free gelatin come from
About 84% of the calories in sugar-free gelatin come from carbohydrate, 0% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sugar-Free Gelatin nutrition label for Canada, the EU and the UK
The same serving of sugar-free gelatin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (117g) / pour 1/2 cup (117g)
Calories
25
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 1 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 84 kJ / 20 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 4.2 g |
| of which sugars | 0.0 g |
| Protein | 0.8 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 117g | %RI* | |
|---|---|---|---|
| Energy | 84 kJ 20 kcal |
98 kJ 23 kcal |
1.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 4.2g | 4.9g | 1.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.8g | 1.0g | 1.9% |
| Salt | 0.12g | 0.14g | 2.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sugar-free gelatin
How many calories are in sugar-free gelatin?
Sugar-free gelatin (1/2 cup, 117 g) has 23 calories. 100 g has 20 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
How many calories are in 100 g of sugar-free gelatin?
100 g of sugar-free gelatin has 20 calories, 0.83 g protein, 4.22 g carbohydrate and 0 g fat.
How much protein is in sugar-free gelatin?
Sugar-free gelatin (1/2 cup, 117 g) has 1 g protein, 2% of the 50 g Daily Value. 100 g has 0.83 g.
What is a serving of sugar-free gelatin?
This page defaults to 1/2 cup (117 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sugar-free gelatin.
Can I use sugar-free gelatin in a Nutrition Facts label calculation?
Yes. Open the generator with sugar-free gelatin added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Sugar-Free Gelatin compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Sugar-Free GelatinGelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | 20 | 0.83 g | 0 g | 4.22 g |
| Gelatin DessertGelatin desserts, dry mix, prepared with water | 60 | 1.22 g | 0 g | 14.2 g |
Related foods
Often compared or used with sugar-free gelatin
- Popsicle Sugar-Free Ice Pops12 cal per 1 serving 1.75 fl oz pop
- Ice Pop with Low Calorie Sweetener13 cal per 1 serving 1.75 fl oz pop
- Fruit Ice No Sugar Added12 cal per 1 bar
- Italian Ice61 cal per 1/2 cup
- Creamsicle Pops Sugar-Free39 cal per 1 serving 2 pops
More in Desserts
- Chocolate Ice Cream143 cal per 1/2 cup (4 fl oz)
- Chocolate Pudding153 cal per 1 container refrigerated, 4 oz
- Flan222 cal per 1/2 cup
- Frozen Yogurt221 cal per 1 cup
- Ice Pop41 cal per 1 serving 1.75 fl oz pop
- Sherbet107 cal per 1/2 cup (4 fl oz)
- Vanilla Ice Cream137 cal per 1 serving 1/2 cup
- Vanilla Pudding143 cal per 1 container refrigerated 4 oz
Tools and guides for labeling sugar-free gelatin
If you make and sell a product that contains sugar-free gelatin, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sugar-free gelatin and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sugar-free gelatin with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169598: "Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with sugar-free gelatin
Add sugar-free gelatin and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.