How many calories are in stinging nettles blanched?
Stinging nettles blanched (1 cup, 89 g) has 37 calories. 100 g has 42 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Nutrition database · American Indian and Alaska Native foods
Stinging Nettles Blanched Nutrition Facts
Stinging nettles blanched (1 cup, 89 g) has 37 calories, 2.4 g protein, 6.7 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 42 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Stinging Nettles Blanched Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (89 g)
At a glance
- Calories
- 37
- Protein
- 2.4 g · 5%
- Total carbohydrate
- 6.7 g · 2%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 6.1 g · 22%
- Total sugars
- 0.2 g · 0%
- Sodium
- 3.6 mg · 0%
Opens the free label generator with this amount of stinging nettles blanched already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 37 | 42 | |
| Total fat | 0.1 g | 0% | 0.11 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 3.6 mg | 0% | 4 mg |
| Total carbohydrate | 6.7 g | 2% | 7.49 g |
| Dietary fiber | 6.1 g | 22% | 6.9 g |
| Total sugars | 0.2 g | 0.25 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.4 g | 2.71 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 90 mcg | 10% | 101 mcg |
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | 444 mcg | 370% | 499 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 0.16 mg |
| Niacin (B3) | 0.35 mg | 2% | 0.39 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg |
| Folate (DFE) | 12 mcg | 3% | 14 mcg |
| Vitamin B12 | not reported | ||
| Choline | 15 mg | 3% | 17.4 mg |
| Minerals | |||
| Calcium | 428 mg | 33% | 481 mg |
| Iron | 1.5 mg | 8% | 1.64 mg |
| Potassium | 297 mg | 6% | 334 mg |
| Magnesium | 51 mg | 12% | 57 mg |
| Phosphorus | 63 mg | 5% | 71 mg |
| Zinc | 0.3 mg | 3% | 0.34 mg |
| Copper | 0.07 mg | 8% | 0.08 mg |
| Manganese | 0.69 mg | 30% | 0.78 mg |
| Selenium | 0.27 mcg | 0% | 0.3 mcg |
| Other | |||
| Water | 78 g | 87.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Stinging Nettles Blanched nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 89 g | 37 | 6.7 g | 2.4 g | 0.1 g | 6.1 g | 0.2 g |
| 100 g | 100 g | 42 | 7.5 g | 2.7 g | 0.1 g | 6.9 g | 0.3 g |
| 1 oz | 28.4 g | 12 | 2.1 g | 0.8 g | <0.1 g | 2 g | 0.1 g |
How much vitamin K is in stinging nettles blanched?
Stinging nettles blanched (1 cup, 89 g) has 444 mcg of vitamin K, 370% of the Daily Value. 100 g has 499 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much calcium is in stinging nettles blanched?
Stinging nettles blanched (1 cup, 89 g) has 428 mg of calcium, 33% of the Daily Value. 100 g has 481 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Stinging Nettles Blanched nutrition per 100 grams
100 g of stinging nettles blanched has 42 calories, 2.71 g protein, 7.49 g carbohydrate, 6.9 g fiber, 0.25 g sugars and 0.11 g fat.
Where the calories in stinging nettles blanched come from
About 72% of the calories in stinging nettles blanched come from carbohydrate, 2% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Stinging Nettles Blanched nutrition label for Canada, the EU and the UK
The same serving of stinging nettles blanched, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (89g) / pour 1 cup (89g)
Calories
35
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 7 g | 2 % |
| Fibre / Fibres | 6 g | 22 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 428 mg | 33 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 297 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 176 kJ / 42 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.5 g |
| of which sugars | 0.3 g |
| Protein | 2.7 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 89g | %RI* | |
|---|---|---|---|
| Energy | 176 kJ 42 kcal |
156 kJ 37 kcal |
1.9% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.5g | 6.7g | 2.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 6.9g | 6.1g | - |
| Protein | 2.7g | 2.4g | 4.8% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about stinging nettles blanched
How many calories are in stinging nettles blanched?
Stinging nettles blanched (1 cup, 89 g) has 37 calories. 100 g has 42 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
How many calories are in 100 g of stinging nettles blanched?
100 g of stinging nettles blanched has 42 calories, 2.71 g protein, 7.49 g carbohydrate and 0.11 g fat.
How much protein is in stinging nettles blanched?
Stinging nettles blanched (1 cup, 89 g) has 2.4 g protein, 5% of the 50 g Daily Value. 100 g has 2.71 g.
What is a serving of stinging nettles blanched?
This page defaults to 1 cup (89 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for stinging nettles blanched.
Can I use stinging nettles blanched in a Nutrition Facts label calculation?
Yes. Open the generator with stinging nettles blanched added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with stinging nettles blanched
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- Alaska Native Young Fireweed Leaves Raw44 cal per 100 g
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Tools and guides for labeling stinging nettles blanched
If you make and sell a product that contains stinging nettles blanched, these free tools cover the next steps.
- Nutrition Facts label generatorAdd stinging nettles blanched and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare stinging nettles blanched with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169819: "Stinging Nettles, blanched (Northern Plains Indians)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with stinging nettles blanched
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