Nutrition database

Foods starting with S, page 3

Page 3 of 5

Food	Serving	Calories	Protein	Carbs	Fat
Short Grain Rice	1 cup	242	4.4 g	53.4 g	0.4 g
Short-Grain White Rice Enriched Raw	1 cup	716	13 g	158.3 g	1 g
Short-Grain White Rice Unenriched Cooked	1 cup	267	4.8 g	58.9 g	0.4 g
Short-Grain White Rice Unenriched Raw	1 cup	716	13 g	158.3 g	1 g
Shortbread	1 cookie	61	0.6 g	7.5 g	3.1 g
Shortening	1 tbsp	113	0 g	0 g	12.8 g
Shoshone Bannock Buffalo Top Round Cooked	100 g	146	32.5 g	0 g	1.8 g
Shoshone Bannock Buffalo Top Round Raw	100 g	97	21.4 g	0 g	1.3 g
Shoshone Bannock Chokecherries Raw	100 g	156	2.9 g	33.9 g	1 g
Shoshone Bannock Dried Steelhead Trout	100 g	382	77.3 g	0 g	8.1 g
Shoshone Bannock Elk Eye of Round Cooked	100 g	148	30.6 g	0 g	2.9 g
Shoshone Bannock Elk Eye of Round Raw	100 g	98	19.7 g	0 g	2.1 g
Shoshone Bannock Ground Elk Patties Cooked	100 g	143	29.5 g	0 g	2.8 g
Shoshone Bannock Ground Elk Raw	100 g	97	20.1 g	0 g	1.8 g
Shoulder Center Steak Grilled	3 oz	155	22.4 g	0.1 g	6.5 g
Shoulder Center Steak Raw	4 oz	159	23.4 g	0 g	6.6 g
Shoulder Pot Roast or Steak Lean Raw	4 oz	139	24.5 g	0 g	4.6 g
Shoulder Pot Roast or Steak Raw	4 oz	147	24.2 g	0 g	5.6 g
Shredded Parmesan	1 tbsp	21	1.9 g	0.2 g	1.4 g
Shredded Part Skim Mozzarella	1 cup	261	20.3 g	6.9 g	17 g
Shrimp	3 oz	101	19.4 g	1.3 g	1.4 g
Shrimp Canned	3 oz	85	17.4 g	0 g	1.2 g
Shrimp Cooked	3 oz	84	20.4 g	0.2 g	0.2 g
Shrimp Crackers	1 serving	119	2 g	16.5 g	5 g
Shrimp Raw	3 oz	72	17.1 g	0 g	0.4 g
Silk Banana-Strawberry Soy Yogurt	1 container	150	4 g	29 g	2 g
Silk Black Cherry Soy Yogurt	1 container	150	4 g	29 g	2 g
Silk Blueberry Soy Yogurt	1 container	150	4 g	29 g	2 g
Silk Chai Soymilk	1 cup	129	6 g	19 g	3.5 g
Silk Chocolate Soymilk	1 cup	141	5 g	23 g	3.5 g
Silk Coffee Soymilk	1 cup	151	5 g	25 g	3.5 g
Silk French Vanilla Creamer	1 tbsp	20	0 g	3 g	1 g
Silk Hazelnut Creamer	1 tbsp	20	0 g	3 g	1 g
Silk Key Lime Soy Yogurt	1 container	150	4 g	30 g	2 g
Silk Light Chocolate Soymilk	1 cup	119	5 g	22 g	1.5 g
Silk Light Plain Soymilk	1 cup	70	6 g	8 g	2 g
Silk Light Vanilla Soymilk	1 cup	80	6 g	10 g	2 g
Silk Mocha Soymilk	1 cup	141	5 g	22 g	3.5 g
Silk Nog Soymilk	1/2 cup	90	3 g	15 g	2 g
Silk Original Creamer	1 tbsp	15	0 g	1 g	1 g
Silk Peach Soy Yogurt	1 container	160	4 g	32 g	2 g
Silk Plain Soy Yogurt	1 container	150	6 g	22 g	4 g
Silk Plain Soymilk	1 cup	100	7 g	8 g	4 g
Silk Plus Fiber Soymilk	1 cup	100	6 g	14 g	3.5 g
Silk Plus for Bone Health Soymilk	1 cup	100	6 g	11 g	3.5 g
Silk Plus Omega-3 DHA Soymilk	1 cup	109	7 g	8 g	5 g
Silk Raspberry Soy Yogurt	1 container	150	4 g	30 g	2 g
Silk Strawberry Soy Yogurt	1 container	160	4 g	31 g	2 g
Silk Unsweetened Soymilk	1 cup	80	7 g	4 g	4 g
Silk Vanilla Soy Yogurt Family Size	1 container	179	6 g	31 g	4 g
Silk Vanilla Soy Yogurt Single Serving	1 container	150	5 g	25 g	3 g
Silk Vanilla Soymilk	1 cup	100	6 g	10 g	3.5 g
Silk Very Vanilla Soymilk	1 cup	129	6 g	19 g	4 g
Similac Advance Concentrate	1 fl oz	40	0.8 g	4.2 g	2.2 g
Similac Advance Powder	1 scoop	44	0.9 g	4.7 g	2.5 g
Similac Advance Ready-to-Feed	1 fl oz	20	0.4 g	2.1 g	1.1 g
Similac Alimentum Advance Ready-to-Feed	1 fl oz	20	0.5 g	2.1 g	1.1 g
Similac Alimentum Ready-to-Feed	1 fl oz	20	0.5 g	2.1 g	1.1 g
Similac Expert Care Diarrhea Ready-to-Feed	1 fl oz	20	0.5 g	2 g	1.1 g
Similac For Spit-Up Powder	1 scoop	49	1 g	5.2 g	2.6 g
Similac For Spit-Up Ready-to-Feed	1 fl oz	20	0.4 g	2.2 g	1.1 g
Similac Go & Grow Powder	1 scoop	49	1.5 g	5 g	2.7 g
Similac Go & Grow Ready-to-Feed	5 fl oz	101	3 g	10.2 g	5.4 g
Similac Isomil Advance Concentrate	1 fl oz	40	1 g	4.1 g	2.2 g
Similac Isomil Advance Powder	1 scoop	45	1.1 g	4.7 g	2.4 g
Similac Isomil Advance Ready-to-Feed	1 fl oz	20	0.5 g	2 g	1.1 g
Similac Isomil Concentrate	1 fl oz	40	1 g	4.1 g	2.2 g
Similac Isomil Powder	1 scoop	45	1.1 g	4.7 g	2.4 g
Similac Isomil Ready-to-Feed	1 fl oz	20	0.5 g	2 g	1.1 g
Similac NeoSure Powder	1 fl oz	159	4.4 g	15.8 g	8.6 g
Similac NeoSure Ready-to-Feed	1 fl oz	21	0.6 g	2.1 g	1.1 g
Similac PM 60/40 Powder	1 scoop	46	1 g	4.8 g	2.5 g
Similac Sensitive Concentrate	1 fl oz	39	0.8 g	4.2 g	2.1 g
Similac Sensitive Powder	1 fl oz	159	3.4 g	17 g	8.6 g
Similac Sensitive Ready-to-Feed	1 fl oz	21	0.5 g	2.3 g	1.1 g
Similac with Iron Concentrate	1 fl oz	40	0.8 g	4.3 g	2.2 g
Similac with Iron Powder	1 scoop	44	0.9 g	4.7 g	2.5 g
Sirloin Steak	3 oz	206	22.1 g	0.7 g	12.8 g
Sirloin Tip Roast	3 oz	160	22.8 g	0 g	7 g
Sisymbrium Seeds	1 oz	90	3.4 g	16.5 g	1.3 g
Skim Milk	1 cup	83	8.3 g	12.2 g	0.2 g
Skim Milk No Added Vitamins	1 cup	86	8.3 g	11.9 g	0.4 g
Skim Milk with Added Nonfat Milk Solids	1 cup	91	8.7 g	12.3 g	0.6 g
Skinless Chicken Drumstick	1 drumstick without skin	149	23.3 g	0 g	5.5 g
Skipjack Tuna	3 oz	112	24 g	0 g	1.1 g
Skipjack Tuna Raw	3 oz	88	18.7 g	0 g	0.9 g
Skirt Steak	3 oz	187	22.2 g	0 g	10.2 g
Skittles Original Bite Size Candies	1 cup	830	0.4 g	186.1 g	9 g
Skittles Sours Original	1 serving 1.80 oz bag	205	0.1 g	46.4 g	2 g
Skittles Tropical Bite Size Candies	1 serving 2.1 oz bag	251	0.1 g	56.3 g	2.7 g
Skittles Wild Berry Bite Size Candies	1 serving 2.1 oz bag	249	0.1 g	56.3 g	2.6 g
Slim-Fast Optima Chocolate Peanut Meal Bar	1 bar	212	8.9 g	33.1 g	4.9 g
SlimFast High Protein Shake	1 bottle	180	19.4 g	2.5 g	10 g
SlimFast High Protein Whey Shake Mix	1 scoop	113	7.2 g	13 g	3.5 g
SlimFast Meal Replacement Shake	1 bottle	168	9.8 g	22.8 g	5.7 g
SlimFast Shake Mix Powder	1 scoop	116	2.1 g	19.2 g	3.5 g
Small White Beans Boiled	1 cup	254	16.1 g	46.2 g	1.1 g
Small White Beans Boiled with Salt	1 cup	254	16.1 g	46.2 g	1.1 g
Small White Beans Raw	1 cup	722	45.4 g	133.8 g	2.5 g
Smart Balance Buttery Spread with Flax Oil	1 tablespoon	82	<0.1 g	<0.1 g	9 g
Smart Balance Light Buttery Spread	1 tbsp	47	<0.1 g	0.3 g	5.1 g
Smart Balance Omega Plus Light Mayonnaise	1 tbsp (1 NLEA serving)	47	0.2 g	1.3 g	4.8 g
Smart Balance Omega Plus Spread	1 tablespoon	85	<0.1 g	<0.1 g	9.9 g
Smart Beat Smart Squeeze	1 tablespoon	7	0 g	1 g	0.3 g
Smart Beat Super Light Spread	1 tablespoon	22	0 g	0 g	2.4 g
Smart Soup French Lentil	10 oz 1 pouch	150	8.2 g	26.9 g	3 g
Smart Soup Greek Minestrone	10 oz 1 pouch	113	4.8 g	23.8 g	1.5 g
Smart Soup Indian Bean Masala	10 oz 1 pouch	161	9.3 g	29.7 g	2.5 g
Smart Soup Moroccan Chick Pea	10 oz 1 pouch	144	5.7 g	27.5 g	3 g
Smart Soup Santa Fe Corn Chowder	10 oz 1 pouch	156	5.7 g	31.7 g	2 g
Smart Soup Thai Coconut Curry	10 oz 1 pouch	102	2.3 g	18.4 g	3 g
Smart Soup Vietnamese Carrot Lemongrass	10 oz 1 pouch	125	3.7 g	23.2 g	3 g
Smoke Flavor Oil Roasted Almonds	1 oz (28 almonds)	170	6 g	5 g	15.6 g
Smoked Beef and Pork Bratwurst	1 serving 2.33 oz	196	8.1 g	1.3 g	17.4 g
Smoked Beef Sausage	1 oz	88	4 g	0.7 g	7.6 g
Smoked Beef Sticks	1 oz	156	6.1 g	1.5 g	14.1 g
Smoked Link Sausage with Nonfat Dry Milk	1 link (4" long x 1-1/8" dia)	213	9 g	1.3 g	18.8 g
Smoked Pork and Beef Polish Sausage	1 serving 2.67 oz	229	9.2 g	1.5 g	20.2 g
Smoked Salmon	1 oz	33	5.2 g	0 g	1.2 g
Smoked Sausage	1 link (4" long x 1-1/8" dia)	210	8.1 g	0.6 g	19.2 g
Smoked Sausage with Cheddar	12 oz serving 2.7 oz	228	9.9 g	1.6 g	19.9 g
Smoked Turkey	3 oz, boneless	177	23.9 g	0 g	8.2 g
Smoked Turkey and Beef Kielbasa	1 serving 2 oz	127	7.3 g	2.2 g	9.9 g
Smoked Turkey Italian Sausage	1 serving 2 oz	88	8.4 g	2.6 g	4.9 g
Smoked Turkey Leg	3 oz with bone, cooked (yield after bone removed)	170	23.7 g	0 g	8.3 g
Smoked Turkey Meat Skinless	3 oz	138	24.9 g	0 g	4.3 g
Smoked Turkey Wing with Skin	3 oz with bone, cooked (yield after bone removed)	188	23.3 g	0 g	10.5 g
Smooth Peanut Butter	1 cup	1517	56.6 g	61.9 g	127.8 g
Smooth Peanut Butter Fortified	1 cup	1525	66.4 g	48.4 g	131.1 g
Smucker's Magic Shell	2 tablespoon	207	1 g	17 g	15 g
SnackWell's Devil's Food Cookie Cakes	1 serving	49	0.8 g	11.9 g	0.2 g
Snap Beans Canned Seasoned	1/2 cup	18	0.9 g	4 g	0.2 g
Snapper	3 oz	109	22.4 g	0 g	1.5 g
Snapper Raw	3 oz	85	17.4 g	0 g	1.1 g
Snapple Diet Lemon Tea	100 g	2	0.1 g	0.1 g	0 g
Snapple Diet Peach Tea	100 g	2	0.1 g	0.1 g	0 g
Snickers Almond Bar	1 serving 1.76 oz bar	236	2.7 g	32.3 g	11.2 g
Snickers Bar	1 bar (2 oz)	280	4.3 g	35.1 g	13.6 g
Snickers Cruncher	1 serving 1.66 oz bar	229	3.2 g	29.5 g	11.5 g
Snickers Marathon Caramel Nut Rush Bar	1 bar	332	20 g	40.4 g	10 g
Snickers Marathon Chewy Chocolate Peanut Bar	1 bar	218	13.4 g	26 g	7.2 g
Snickers Marathon Double Chocolate Nut Bar	1 bar	302	17.9 g	41.3 g	7.2 g
Snickers Marathon Energy Bar	1 bar	212	12.1 g	27.7 g	5.9 g
Snickers Marathon Honey Nut Oat Bar	1 bar	210	12.4 g	30.3 g	4.3 g
Snickers Marathon Multigrain Crunch Bar	1 bar	232	10.2 g	31.5 g	7.2 g
Snickers Munch Bar	1 serving 1.42 oz bar	214	6.1 g	17.5 g	14.5 g
Snow Crab	3 oz	98	20.2 g	0 g	1.3 g
Snow Peas	1 cup, chopped	41	2.7 g	7.4 g	0.2 g
Snow Peas Boiled	1 cup	67	5.2 g	11.3 g	0.4 g
Snow Peas Boiled with Salt	1 cup	64	5.2 g	10.3 g	0.4 g
Snow Peas Frozen	1 cup	60	4 g	10.4 g	0.4 g
Snow Peas Frozen Boiled	1 cup	83	5.6 g	14.4 g	0.6 g
Snow Peas Frozen Boiled with Salt	1 cup	80	5.6 g	13.5 g	0.6 g
Soba Noodles	1 cup	113	5.8 g	24.4 g	0.1 g
Soba Noodles Dry	2 oz	192	8.2 g	42.5 g	0.4 g
Sockeye Salmon	3 oz	133	22.5 g	0 g	4.7 g
Sockeye Salmon Canned No Salt Added	3 oz	130	17.4 g	0 g	6.2 g
Sockeye Salmon Canned Skinless Boneless	3 oz	134	22.4 g	0 g	5 g
Sockeye Salmon Canned Total Contents	3 oz	130	17.5 g	0 g	6.1 g
Sofrito	1/2 cup	244	13.2 g	5.6 g	18.7 g
Soft Almond Granola Bar with Coating	1 bar	159	3 g	21 g	7 g
Soft Chocolate Chip Cookie	1 oz	126	1 g	18.6 g	5.6 g
Soft Coated Peanut Butter Granola Bar	1 oz	152	2.7 g	15.3 g	8.8 g
Soft Fruit and Nut Squares	3 pieces	164	1 g	31 g	4 g
Soft Oatmeal Cookie	1 oz	116	1.7 g	18.6 g	4.2 g
Soft Peanut Butter Cookie	1 oz	130	1.5 g	16.4 g	6.9 g
Soft Peanut Butter Granola Bar	1 bar (1 oz)	119	2.9 g	18 g	4.4 g
Soft Pretzel	1 medium	389	9.4 g	79.8 g	3.6 g
Soft Raisin Cookie	1 oz	114	1.2 g	19.3 g	3.9 g
Soft Red Winter Wheat	1 cup	556	17.4 g	124.7 g	2.6 g
Soft Serve Ice Cream	1/2 cup (4 fl oz)	191	3.5 g	19.1 g	11.2 g
Soft Tofu	1/4 block	71	8.3 g	1.4 g	4.3 g
Soft White Wheat	1 cup	571	18 g	126.6 g	3.3 g
Somen Noodles Cooked	1 cup	231	7 g	48.5 g	0.3 g
Somen Noodles Dry	2 oz	203	6.5 g	42.2 g	0.5 g
Sorghum	1 cup	632	20.4 g	138.4 g	6.6 g
Sorghum Flour	1 cup	434	10.2 g	92.7 g	4 g
Sorghum Flour Refined	1 cup	575	15.3 g	123.7 g	2 g
Sorghum Syrup	1 tbsp	61	0 g	15.7 g	0 g
Sour Cherries	1 cup, without pits	78	1.6 g	18.9 g	0.5 g
Sour Cream	1 tbsp	24	0.3 g	0.6 g	2.3 g
Sour Cream and Onion Chips	1 oz	151	2.3 g	14.6 g	9.6 g
Sour Cream Onion Chips from Dried Potatoes	1 oz	155	1.9 g	14.5 g	10.5 g
Sour Pickles	1 medium (3-3/4" long)	7	0.2 g	1.5 g	0.1 g
Sour Pickles Low Sodium	1 medium (3-3/4" long)	7	0.2 g	1.5 g	0.1 g
Soursop	1 cup, pulp	149	2.3 g	37.9 g	0.7 g
South Beach Protein Bar	1 bar	218	16.1 g	20.4 g	8 g
Southwest Agave Cooked	100 g	135	1 g	32 g	0.3 g
Southwest Agave Dried	100 g	341	1.7 g	82 g	0.7 g
Southwest Agave Raw	100 g	68	0.5 g	16.2 g	0.2 g
Soy and Cottonseed Cooking Oil	1 tablespoon	120	0 g	0 g	13.6 g
Soy Flour	1 cup, stirred	365	31.8 g	26.8 g	17.3 g
Soy Flour Defatted	1 cup	343	54 g	35.6 g	1.3 g
Soy Flour Full-Fat Roasted	1 cup, stirred	373	32.4 g	25.8 g	18.6 g
Soy Flour Low-Fat	1 cup, stirred	327	43.8 g	27 g	7.8 g
Soy Lecithin	1 tablespoon	104	0 g	0 g	13.6 g
Soy Meal Defatted Raw	1 cup	411	60 g	43.8 g	2.9 g
Soy Milk	1 cup	104	6.3 g	12 g	3.6 g
Soy Milk Enhanced All Flavors	1 cup	109	7.1 g	8.4 g	4.8 g
Soy Milk Light Chocolate and Other Flavors	1 cup	114	5.1 g	20 g	1.6 g