How many calories are in summer sausage?
Summer sausage (2 oz 1 serving, 56 g) has 203 calories. 100 g has 362 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Deli meats and sausages
Summer Sausage Nutrition Facts
Summer Sausage nutrition facts from USDA FoodData Central: 203 calories in 2 oz 1 serving, with 9.8 g protein, 1.9 g carbohydrate and 17 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Summer Sausage Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
2 oz 1 serving (56 g)
At a glance
- Calories
- 203
- Protein
- 9.8 g · 20%
- Total carbohydrate
- 1.9 g · 1%
- Total fat
- 17 g · 22%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.5 g · 0%
- Sodium
- 728 mg · 32%
Opens the free label generator with this amount of summer sausage already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 203 | 362 | |
| Total fat | 17 g | 22% | 30.4 g |
| Saturated fat | 6.4 g | 32% | 11.5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.3 g | 13 g | |
| Polyunsaturated fat | 0.7 g | 1.2 g | |
| Cholesterol | 41 mg | 14% | 74 mg |
| Sodium | 728 mg | 32% | 1,300 mg |
| Total carbohydrate | 1.9 g | 1% | 3.33 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.5 g | 0.85 g | |
| Added sugars | not reported | ||
| Protein | 9.8 g | 17.5 g | |
| Vitamins | |||
| Vitamin D | 0.62 mcg | 3% | 1.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 9.3 mg | 10% | 16.6 mg |
| Vitamin E | 0.12 mg | 1% | 0.22 mg |
| Vitamin K | 0.73 mcg | 1% | 1.3 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.15 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.33 mg |
| Niacin (B3) | 2.4 mg | 15% | 4.31 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.26 mg |
| Folate (DFE) | 1.1 mcg | 0% | 2 mcg |
| Vitamin B12 | 3.1 mcg | 128% | 5.5 mcg |
| Choline | 44 mg | 8% | 78.9 mg |
| Minerals | |||
| Calcium | 5 mg | 0% | 9 mg |
| Iron | 1.1 mg | 6% | 2.04 mg |
| Potassium | 146 mg | 3% | 260 mg |
| Magnesium | 7.8 mg | 2% | 14 mg |
| Phosphorus | 62 mg | 5% | 111 mg |
| Zinc | 1.4 mg | 13% | 2.56 mg |
| Copper | 0.08 mg | 9% | 0.15 mg |
| Manganese | not reported | ||
| Selenium | 11 mcg | 21% | 20.3 mcg |
| Other | |||
| Water | 25.3 g | 45.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Summer Sausage nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 oz 1 serving | 56 g | 203 | 1.9 g | 9.8 g | 17 g | 0 g | 0.5 g |
| 100 g | 100 g | 362 | 3.3 g | 17.5 g | 30.4 g | 0 g | 0.9 g |
| 1 oz | 28.4 g | 103 | 0.9 g | 4.9 g | 8.6 g | 0 g | 0.2 g |
How much vitamin B12 is in summer sausage?
Summer sausage (2 oz 1 serving, 56 g) has 3.1 mcg of vitamin B12, 128% of the Daily Value. 100 g has 5.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in summer sausage?
Summer sausage (2 oz 1 serving, 56 g) has 728 mg of sodium, 32% of the Daily Value. 100 g has 1,300 mg. That is 20% DV or more per serving, which the FDA treats as high.
Summer Sausage nutrition per 100 grams
100 g of summer sausage has 362 calories, 17.5 g protein, 3.33 g carbohydrate, 0 g fiber, 0.85 g sugars and 30.4 g fat.
Where the calories in summer sausage come from
About 4% of the calories in summer sausage come from carbohydrate, 77% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Summer Sausage nutrition label for Canada, the EU and the UK
The same serving of summer sausage, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 oz 1 serving (56g) / pour 2 oz 1 serving (56g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 6 g + Trans 0 g | 32 % |
| Cholesterol / Cholestérol | 41 mg | 14 % |
| Sodium | 730 mg | 32 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 146 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1515 kJ / 362 kcal |
| Fat | 30 g |
| of which saturates | 12 g |
| Carbohydrate | 3.3 g |
| of which sugars | 0.9 g |
| Protein | 17 g |
| Salt | 3.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 56g | %RI* | |
|---|---|---|---|
| Energy | 1515 kJ 362 kcal |
848 kJ 203 kcal |
10% |
| Fat | 30g | 17g | 24% |
| of which saturates | 12g | 6.4g | 32% |
| Carbohydrate | 3.3g | 1.9g | <1% |
| of which sugars | 0.9g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 9.8g | 20% |
| Salt | 3.3g | 1.8g | 30% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about summer sausage
How many calories are in summer sausage?
Summer sausage (2 oz 1 serving, 56 g) has 203 calories. 100 g has 362 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of summer sausage?
This page defaults to 2 oz 1 serving (56 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for summer sausage.
Can I use summer sausage in a Nutrition Facts label calculation?
Yes. Open the generator with summer sausage added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with summer sausage
- Bratwurst283 cal per 1 link cooked
- Breakfast Sausage75 cal per 1 link
- Italian Sausage282 cal per 1 link
- Beef Hot Dog155 cal per 1 frankfurter
- Kielbasa276 cal per 3 oz
More in Deli meats and sausages
Tools and guides for labeling summer sausage
If you make and sell a product that contains summer sausage, these free tools cover the next steps.
- Nutrition Facts label generatorAdd summer sausage and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare summer sausage with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172940: "Thuringer, cervelat, summer sausage, beef, pork". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with summer sausage
Add summer sausage and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.