How many calories are in sunflower seed butter?
Sunflower seed butter (1 tbsp, 16 g) has 99 calories. 100 g has 617 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Nut and seed butters
Sunflower Seed Butter Nutrition Facts
Sunflower seed butter (1 tbsp, 16 g) has 99 calories, 2.8 g protein, 3.7 g carbohydrate and 8.8 g fat, according to USDA FoodData Central. 100 g has 617 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sunflower Seed Butter Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (16 g)
At a glance
- Calories
- 99
- Protein
- 2.8 g · 6%
- Total carbohydrate
- 3.7 g · 1%
- Total fat
- 8.8 g · 11%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 1.7 g · 0%
- Sodium
- 0.48 mg · 0%
Opens the free label generator with this amount of sunflower seed butter already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 99 | 617 | |
| Total fat | 8.8 g | 11% | 55.2 g |
| Saturated fat | 0.7 g | 4% | 4.68 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 6.2 g | 39 g | |
| Polyunsaturated fat | 1.6 g | 9.81 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.48 mg | 0% | 3 mg |
| Total carbohydrate | 3.7 g | 1% | 23.3 g |
| Dietary fiber | 0.9 g | 3% | 5.7 g |
| Total sugars | 1.7 g | 10.5 g | |
| Added sugars | not reported | ||
| Protein | 2.8 g | 17.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0.43 mg | 0% | 2.7 mg |
| Vitamin E | 3.7 mg | 24% | 22.9 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.16 mg |
| Niacin (B3) | 1.1 mg | 7% | 6.75 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.55 mg |
| Folate (DFE) | 38 mcg | 9% | 237 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 10 mg | 1% | 64 mg |
| Iron | 0.66 mg | 4% | 4.12 mg |
| Potassium | 92 mg | 2% | 576 mg |
| Magnesium | 50 mg | 12% | 311 mg |
| Phosphorus | 107 mg | 9% | 666 mg |
| Zinc | 0.78 mg | 7% | 4.89 mg |
| Copper | 0.26 mg | 28% | 1.6 mg |
| Manganese | 0.33 mg | 14% | 2.07 mg |
| Selenium | 17 mcg | 30% | 104 mcg |
| Other | |||
| Water | 0.1 g | 0.62 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sunflower Seed Butter nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 16 g | 99 | 3.7 g | 2.8 g | 8.8 g | 0.9 g | 1.7 g |
| 1 oz | 28.4 g | 175 | 6.6 g | 4.9 g | 15.6 g | 1.6 g | 3 g |
| 100 g | 100 g | 617 | 23.3 g | 17.3 g | 55.2 g | 5.7 g | 10.5 g |
How much selenium is in sunflower seed butter?
Sunflower seed butter (1 tbsp, 16 g) has 17 mcg of selenium, 30% of the Daily Value. 100 g has 104 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in sunflower seed butter?
Sunflower seed butter (1 tbsp, 16 g) has 0.26 mg of copper, 28% of the Daily Value. 100 g has 1.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Sunflower Seed Butter nutrition per 100 grams
100 g of sunflower seed butter has 617 calories, 17.3 g protein, 23.3 g carbohydrate, 5.7 g fiber, 10.5 g sugars and 55.2 g fat.
Where the calories in sunflower seed butter come from
About 14% of the calories in sunflower seed butter come from carbohydrate, 75% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sunflower Seed Butter nutrition label for Canada, the EU and the UK
The same serving of sunflower seed butter, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (16g) / pour 1 tbsp (16g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 92 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2582 kJ / 617 kcal |
| Fat | 55 g |
| of which saturates | 4.7 g |
| Carbohydrate | 23 g |
| of which sugars | 11 g |
| Protein | 17 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 16g | %RI* | |
|---|---|---|---|
| Energy | 2582 kJ 617 kcal |
413 kJ 99 kcal |
4.9% |
| Fat | 55g | 8.8g | 13% |
| of which saturates | 4.7g | 0.7g | 3.7% |
| Carbohydrate | 23g | 3.7g | 1.4% |
| of which sugars | 11g | 1.7g | 1.9% |
| Fibre | 5.7g | 0.9g | - |
| Protein | 17g | 2.8g | 5.5% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sunflower seed butter
How many calories are in sunflower seed butter?
Sunflower seed butter (1 tbsp, 16 g) has 99 calories. 100 g has 617 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of sunflower seed butter?
100 g of sunflower seed butter has 617 calories, 17.3 g protein, 23.3 g carbohydrate and 55.2 g fat.
How much protein is in sunflower seed butter?
Sunflower seed butter (1 tbsp, 16 g) has 2.8 g protein, 6% of the 50 g Daily Value. 100 g has 17.3 g.
What is a serving of sunflower seed butter?
This page defaults to 1 tbsp (16 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sunflower seed butter.
Can I use sunflower seed butter in a Nutrition Facts label calculation?
Yes. Open the generator with sunflower seed butter added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sunflower seed butter
- Tahini89 cal per 1 tbsp
- Almond Butter98 cal per 1 tbsp
- Salted Sunflower Seed Butter175 cal per 1 oz
- Peanut Butter191 cal per 2 tbsp
- Tahini Kernel Type Unspecified89 cal per 1 tbsp
More in Nut and seed butters
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- Cashew Butter94 cal per 1 tbsp
- Unsalted Peanut Butter191 cal per 2 tbsp
- Chunky Peanut Butter Fortified1530 cal per 1 cup
- Chunky Peanut Butter No Salt Added1520 cal per 1 cup
- Creamy Peanut Butter with Omega-397 cal per 1 tbsp
- Peanut Spread Reduced Sugar202 cal per 2 tbsp
- Reduced Fat Peanut Butter187 cal per 2 tablespoon
Tools and guides for labeling sunflower seed butter
If you make and sell a product that contains sunflower seed butter, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sunflower seed butter and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sunflower seed butter with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170155: "Seeds, sunflower seed butter, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with sunflower seed butter
Add sunflower seed butter and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.